Explain the "Goldilocks" zone for weight.

Answers

Answer 1

Answer:

The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.

Explanation:

Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.

The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;

Eating too much or too little of a single macronutrient

Chronic sleep deprivation or the resting schedule of a sloth

It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.

Answer 2

The "Goldilocks" zone for weight refers to the ideal weight range that is neither too high nor too low for an individual. It is the range where a person's weight is considered healthy and balanced, reducing the risk of various health problems associated with both underweight and overweight conditions.

The ideal weight range that fosters general well-being and lowers the risk of health problems is known as the "Goldilocks" zone for weight, sometimes referred to as the healthy weight range. The body mass index (BMI), which accounts for a person's height and weight, establishes this range.

The Goldilocks zone, or a BMI between 18.5 to 24.9, is typically regarded as a healthy weight range. Being in this range is linked to higher levels of vitality and general quality of life, as well as a decreased risk of developing chronic diseases like heart disease, diabetes, and hypertension. Maintaining a balanced weight through a nutritious diet, frequent exercise, and lifestyle decisions is crucial because straying below or above this range might raise the risk of health issues.

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Related Questions

What is a career cluster

Answers

Answer:

Career Clusters contain occupations in the same field of work that require similar skills. Students, parents, and educators can use Career Clusters to help focus education plans towards obtaining the necessary knowledge, competencies, and training for success in a particular career pathway.


3 Some blood has just let your muscles. Its oxygen content is low.
Describe the route it takes to get back to your muscles.

Answers

The answer is the oxygen is te first thing you need

true or false? if a patient needs an ecg for pre-operative clearance, the medical assistant can perform the test without a physician order.

Answers

Answer:

False

Explanation:

Hope this helps! : )

hair bakage or hair brittle

Answers

Answer:

bakage? breakage?

obese children are, for the first time, being diagnosed with what medical condition that was believed to occur almost exclusively in adults?

Answers

Answer:

Diabetics

Explanation:

this disease only usually occurs in adults

a pledge for physicians that remains influential today is

Answers

Answer:

Hippocratic Oath

Explanation:

This just seems like the most likely answer. The Hippocratic Oath is an oath of ethics taken mainly by physicians. It originated in ancient Greece and is attributed to Hippocrates, considered the Father of Medicine.

A pledge for physicians that remains influential today is Hypocritic oath.

Thus, One of the earliest legally binding documents in history is the Hippocratic Oath. Its precepts, which date back to antiquity and are still revered by doctors today, include treating patients as best one can, protecting patient privacy, passing down medical knowledge to future generations, and others and physician.

The American Medical Association's Code of Medical Ethics, published in 1996, states that "The Oath of Hippocrates has endured in Western civilization as an expression of ideal conduct for the physician." Nowadays, the majority of medical school graduates take an oath, generally a modernized version.

The percentage of American medical schools that administer the oath has increased from 24 to nearly 100 percent, approaching near unanimity and physician."

Thus, A pledge for physicians that remains influential today is Hypocritic oath.

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Which best defines nonverbal communication?


A. Communication that does not use words

B. Communication that is both spoken and written

C. Communication that is only written

D. Communication that does not include feedback

NO LINKS YOU WILL BE REPORTED HAVE NICE ALWAYS DO YOUR BEST!!!!!!! YOU CAN BRANILEST !!!

Answers

Answer:

a communication that doesn't use words

Answer:

A: makes the most sense.

1. According to Erik Erikson, personality develops
during adolescence
before birth
throughout life
during infancy

Answers

ADOLESCENT

he says that it’s between ages 12-18 in the fifth stage

does planned parenthood do breast cancer screening?

Answers

Answer:

Yes

Explanation:

Source: https://www.plannedparenthood.org/learn/cancer/breast-cancer

Percent Daily Value on the nutrition facts label means_____________ Daily Reference Values and _________are two types of Daily Values.

answers

Answers

Answer:

if its on edge then

first one is: the percent of the daily recommended amount of a nutrient given in the entire nutrient package

second one is: recommended Daily Intakes because it is how much you intake

Explanation:

If my parents are 6'1 and 5'0 why am i 4'10?

Answers

Answer:

Well, you carry your parent's genetics and they carry their parent's if their parents were shorter it could've skipped a generation and landed on your generation. For example, both of my parents are short but their parents were taller, I have taken after their parents and I am taller than my own parent's.

Answer:

Image result for If my parents are 6'1 and 5'0 why am i 4'10?

Although genetics plays a major role in your height, it is not the only determinant factor. This gives rise to such questions as “Can a child be tall if both parents are short?”, or “Can you outgrow your parents height?”. The answer to both questions is Yes, you totally can.Explanation:

What are examples of individual team sports?

Answers

Examples of individual sports include boxing, wrestling, golf, fencing, martial arts, tennis, ice skating, skiing, rodeo events and much more.

Answer:

Fencing, martial arts, and tennis are all examples of individual team sports.

Explanation:

Hope this helps ^w^

increased muscle fiber endurance can be produced by __________.

Answers

Increased muscle fiber endurance can be produced by the type of activity performed.

Hope this helped. Have a good day!. pls give brainliest. tks

a nurse caring for a client admitted with a deep vein thrombosis is individualizing a prepared plan of care that identifies nursing diagnoses, outcomes, and related nursing interventions common to this condition. what type of tool is the nurse using?

Answers

Answer:

A standardized care plan

Explanation:

Learning Task 2 Answer and complete the flow chart using the guide below

Answers

Explanation:

dhdhdhustfggjf6fydjghfh vhf hfjfjgh

which methods are used to generate dna fingerprints?

Answers

Answer:

What is Restriction fragment length polymorphism (RFLP) and polymerase chain reaction (PCR) amplification of short tandem repeats (STRs) are two main DNA tests widely used for DNA fingerprinting.

Its actually pretty neat stuff! Here is a tiny bit more info for ya!

A beginner's guide to DNA fingerprinting basically. The steps are the following-

Extracting the DNA from cells.

Cutting up the DNA using an enzyme.

Separating the DNA fragments on a gel.

Transferring the DNA onto paper.

Adding the radioactive probe.

Setting up the X-ray film.

Yes - we've got the result!

Hope this helped and have a happy day! <3Miss Hawaii

severe response to an allergen is known as . without prompt medical aid, the patient can die within a few minutes.

Answers

Haha hahaha hahah haha hbaaa

Question 2 Multiple Choice Worth 3 points)
(02.06 MC)
Ellie wants to take up an activity that plays to her strengths. She has found that her best skill is her coordination. Which of the following activities would be perfect
for her?
Swimming
Tennis

Answers

She found her best skill is perfect coordination of activities for her it would be tennis

What is the main motor skill related to the game of tennis?

Bendingstretchingtwistingturningswinginginverted gripsbody rollingfalling/stoppingdodgingand balancing are balance skills.

Locomotive skills are those that allow the body to be led in a vertical or horizontal direction, from one point to another.

With this information, we can conclude that she found her best skill is perfect coordination of activities for her it would be tennis

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wedgies are fun and everyhting but what exactly is a wedgie? And how do you get one?

Answers

:O

Explanation:

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questions:
1. Which vein carries deoxygenated blood from:
a. upper part of the body to the heart?
b. lower part of the body to the heart?
2. Which chamber of the heart first receives deoxygenated blood from
the upper and lower body part?
Which chamber of the heart pumps deoxygenated blood going to
pulmonary artery?

Answers

Answer:

1) Is a the blood travels through the upper half of the body

to the right atrium.

Answer:

1

a) superior vena cava

b) inferior vena cava

c)the right atrium

d)the right ventricle

help please..... The question is " Have you ever witnessed (or experienced) discrimination? Describe how it occurred and what you saw ".

Answers

It’s talking about personal experiences have you ever witnessed discrimination and what happened unfortunately I cannot answer this as I’m not you and I don’t know what you have seen. Sorry if this not helpful.

A. What would you say or do if a customer who was pregnant ordered a glass of wine?

Answers

tell her how it can affect their birth

The ____________ is the amount of air remaining in the lungs after a forced expiration. The volume of air exchanged during normal breathing is called the ____________ . After a normal inspiration, the amount of air that can then be inspired forcefully is called the ____________ . If you subtract the residual volume from the total lung capacity, you get the ____________ . The vital capacity minus the ____________ equals the inspiratory capacity. The effects of obstructive diseases such as asthma or emphysema may be determined by measuring the ____________ .

Answers

Answer:

1. residual volume.

2. Tidal volume

3. the vital

4.inspiratory reserve volume

5.vital capacity.

6. expiratory reserve volume

7. forced expiratory volume

Explanation:

there you go

The residual volume is the amount of air remaining in the lungs after forced expiration. The volume of air exchanged during normal breathing is called the tidal volume. After a normal inspiration, the amount of air that can then be inspired forcefully is called the inspiratory reserve volume. If you subtract the residual volume from the total lung capacity, you get the functional residual capacity. The vital capacity minus the residual volume equals the inspiratory capacity. The effects of obstructive diseases such as asthma or emphysema may be determined by measuring the forced expiratory volume (FEV1).

Residual Volume: This volume cannot be expelled from the lungs during normal breathing and acts as a "reserve" of air that helps keep the lungs inflated and maintains gas exchange even between breaths.

Tidal Volume: It represents the typical volume of air involved in normal breathing cycles.

Inspiratory Reserve Volume: It represents the extra capacity of the lungs beyond the tidal volume that can be utilized during deep or forced inhalation.

Functional Residual Capacity: FRC represents the volume of air that remains in the lungs during the resting state, providing a baseline for gas exchange and maintaining lung elasticity.

Forced Expiratory Volume (FEV1): FEV1 is often measured in diagnostic tests such as spirometry and is used to evaluate lung diseases, particularly obstructive conditions like asthma or emphysema, where airflow limitation may be present.

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what happens when you fall asleep with your makeup on

Answers

Well it can get all over your pillows and or blankets, it can also clog your pores and cause you to break out.

a person who burns more calories than he or she consumes will

Answers

Answer:

end up loosing more weight

Explanation:

i dont know if its correct because theres no answer options but yeah, hope it helped

Which information should be verified to ensure that a source of information about healthcare products and services is authentic and reliable?

The source is current.
The source promises a miracle.
The source is supported by opinions.
The source has a catchy phrase.

Answers

Answer:

The source is current, because you shouldn't rely on information from 50 years ago.

Answer:

A) The source is current

Explanation:

Which of the following is a good choice according to the dietary guidelines

Answers

Answer:

both........................

Lead-lined protective equipment works because:

Answers

Answer:

Lead is dense and prevents x-rays from passing through

Explanation:

Hope this helps :)

6. What is the Family Medical Leave Act?

Answers

Answer:

entitles eligible employees of covered employers to take unpaid, job-protected leave for specified family and medical reasons with continuation of group health insurance coverage under the same terms and conditions as if the employee had not taken leave.

Explanation:

....

The Family Medical Leave Act ) created in 1993 is a US labor law requiring covered employers to provide employees with job-protected and *npaid leave for qualified medical and family reasons

Hope this helped you- have a good day bro cya )

Should I name my future pet turtle Montgomery no matter the gender?

Answers

Answer:

I mean the name is quite amazing.

Explanation:

This name isn't used very much, and is unique. It'd be great for a turtle.

I'd do Montgomery as a boy name personally buy just do what makes you happy

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