do you have any advice on how to get over social anxiety, trust issues, and depression?

im tired of being so alone, i want friends or at least one but i'm terrible at interacting with people in person lol

Answers

Answer 1

Answer:

1. Work with their emotions

The key thing to remember is that anxiety is not a rational disorder. Therefore, a rational response will most likely not help, especially during a moment of distress. Instead, try to work with the emotions. Accept that they feel anxious and, rather than being direct, be patient and kind. Remind them that while they may feel distressed, the feeling will pass.

Work with the irrational thoughts and acknowledge that the person is worried. For example, try something like: “I can understand why you feel that way, but I can assure you that it’s just your anxiety. It isn’t real.”

2. Focus on their feelings

Don’t ask why the person is feeling anxious. Instead, ask them how they are feeling. Encourage them to list their symptoms. Give the sufferer room to feel without interruption. If they’re crying, let them cry. It’ll release the pressure faster.


Related Questions

Which type of lever has the fulcrum between the resistance and the effort?
A.Class 1

B.Class 2

C.Class 3

D.None of the above

Answers

Answer:

it would be A class 1 lever

Explanation: i hope this helps

Research has shown that people who eat ______ get fiber, calcium, and other important nutrients needed for your body. It also tends to keep your weight under control and lower blood cholesterol levels.


A. lunch

B. snacks

C. vitamins

D. breakfast

Answers

The answer is "breakfast"!!
Breakfast helps us get fiber, calcium, and other nutrients needed for the body. If you think about it, you wake up after sleeping for 8 hours minimum and during those hours, you don’t eat or hydrate, so, breakfast makes up for that to keep our weight under control!
Hope this helps :)

what is deductible in health insurance with example

Answers

Answer:

The amount you pay for covered health care services before your insurance plan starts to pay. With a $2,000 deductible, for example, you pay the first $2,000 of covered services yourself. After you pay your deductible, you usually pay only a copayment or coinsurance for covered services.

What is the relationship between memory and learning?

A.) Memory and learning are the same process.
B.) Memory outlasts learning.
C.) Memory is more important than learning.
D.) Memory is the foundation of all learning.

Answers

D. Memory is the foundation of all learning.

why were there so many different treatment created for HIV/AIDS

Answers

Answer:

Hope this helps

Explanation:

I think maybe because they are still trying to find a cure for HIV it has no cure and the different treatments help a lot because it helps control the sickness. So the different treatments are there because some people may have different preferences or they might be allergic to something in one of them etc.

Hope this helps a little

Have a good day!!

Answer: The virus would become resistant and ineffective to the first treatment creating the need for new different treatments

Explanation: took the quiz

media messages often make binge drinking look fun. which statement represents a scientific fact about alcohol that contradicts this message

Answers

Write the statement in the comments i'll answer it :D



The largest human body organ, which regulates temperature and serves as a barrier against harmful microorganisms, belongs to the


Hurry! I’m taking a quiz due in 10 mins

Answers

Answer:

The skin

Explanation:

the answer is the skin.

the public health impact of sleep deprivation is most clearly seen in

Answers

Sleep deprivation is statistically most seen and teens and college students

Answer:

Explanation:

bbhbhb

a surgical puncture to obtain a specimen of amniotic fluid is known as

Answers

Answer:

amniocentesis

amniocentesis A surgical puncture with a needle to obtain a specimen of amniotic fluid.

Explanation:

recommended weight gain during pregnancy is based on the

Answers

the weight and height before pregnancy (bmi)

Which of the following is contained within the stratosphere?

Answers

Answer:

The ozone layer is contained within the stratosphere. In this layer ozone concentrations are about 2 to 8 parts per million, which is much higher than in the lower atmosphere but still very small compared to the main components of the atmosphere.

Explanation:

Hope this helps :)

The infamous ozone layer is found within the stratosphere. Ozone molecules in this layer absorb high-energy ultraviolet (UV) light from the Sun, converting the UV energy into heat. Unlike the troposphere, the stratosphere actually gets warmer the higher you go!

Robert increased his workout from 3 days a week to 5 days a week. What did he change?
A)Intentsity
B)Type
C)Time
D)Frequency​

Answers

Answer:

it's either C) Time or D) Frequency

Does the equation y=4x+4 show a proportional relationship between x and y? Explain. Choose the correct answer below.

Answers

Hii
The Answer is D :)

What is a possible consequence of a doctor practicing without a valid medical license?

could be imprisoned for medical fraud and/or medical malpractice after being sued

could be sued by patients and the state for practicing unlicensed medicine for over a year

could be given the proper medical license after a year of suspension from practicing

could pay a fee to the state for every year he or she practiced medicine without the license

Answers

Answer:

Explanation:

Sued, disbarred, restitution, and imprisoned

Answer:

Sued, disbarred, restitution, and imprisoned

Explanation:

Review Questions
1. What are nutritional needs? |
2. What does the phrase "eat a rainbow mean?
3. What does having a healthy diet mean in terms of the foods you choose?
4. What do nutrigenomics and pharmacogenomics have in common?
5. What are the health benefits of omega-3 fatty acids?

Answers

nutritional needs are simply the nutrients that you must have in order for your body to function

Number two it means to eat lots of fruits and vegetables pretty much it’s the idea of eating one of every color to consume an adequate amount of nutrients

having a healthy diet means to eat foods that provide proper nutrients and not empty calories or empty carbs not eating too much sugar is just food that has good nutritional content for example something high in protein so something with 4 g of protein and under 100 cal is high in protein which would be healthy

Four they both Deal with the genes of a specific person to provide personalized diet

Five they reduce Cardiovascular disease which is heart disease like they lessen your chance of a heart attack

HEEELLPP PLLZZZ THIS IS DUE TODAY

Answers

Answer:

They can experience dimness, blurring, double vision, or loss of vision in one or both eyes. Loss of speech, trouble talking, or trouble understanding speech. Or have the inability to move a part or all of one side of the body.

Explanation:

What is the role of hierarchy in system accountability?
Hierarchy gives responsibility to workers equally, so everyone has a say in the way the system works.
Hierarchy gives responsibility to workers based on experience and merit.
Hierarchy allows the decision making process of a system to be as fair as possible to all employees.
Hierarchy makes sure that employees are allowed the freedom to do what they personally feel is best.

Answers

hierarchy gives responsibility to workers based on experience and merit

what is the most important thing to remember when performing cpr on a child?

Answers

Answer:

Shout and gently tap the child on the shoulder. If there is no response and not breathing or not breathing normally, position the infant on his or her back and begin CPR. Give 30 gentle chest compressions at the rate of 100-120/minute. Use two or three fingers in the center of the chest just below the nipples

Explanation:

How can children of alcoholics be affecte

d mentally, environmentally and spiritually?

Answers

Answer:

The parents are setting a bad example for their kids to follow. Most  kids are often affected by this. Alcohol brings out the worst in people and your children suffer the most in the end, this can affect someone enviromentally and metally. Drinking can also be alood born illness and can later affect the child. Your sourrounding influence you, and if youre household likes to drink its common for the kid to start taking risks, and become an alcoholic.

Explanation:

what are 2 major roles that the combination of estrogen and progesterone play?

Answers

Estrogen and progesterone are hormones that are important for sexual and reproductive development in women. Estrogen and progesterone help to regulate a woman’s menstrual cycle and play an important role in pregnancy. While they are often thought of as ‘female hormones’, both estrogen and progesterone are also found in men.

Places the fitness, health, and wellness determinants in order , from those you have most control over those you have the least control over.

Answers

Answer:

health lifestyles social environmental and health care personal

Explanation:

or in my words , health ,fitness, and wellness

hope this helps

How is episodic memory affected by recreation or reconstruction?

Answers

Answer:

Episodic memory can be affected by trauma, hydrocephalus, tumors, metabolic conditions such as Vitamin B1 deficiency, and neurological diseases such as Alzheimer's disease. As you recall your past experiences, your brain uses current knowledge to reconstruct the past. This reconstructive memory process allows our brains to efficiently encode and retrieve information, but it can lead to compelling errors in recollection.

Explanation:

Hope this helps.

Do you like chicken?

Answers

Yes, because I am non vegeterian.

what makes up the nutritional content of your brain?

Answers

Answer:

Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.” When it comes to your brain, foods that are high in the following nutrients come out on top: 1.

Explanation:

Hope this helps :)

What benefits are derived from exercise could you discuss with your friend in an attempt to encourage her to exercise?

Answers

Answer:

The benefits include

Explanation:

A healthier mind and body

A positive attitude

Protection from heart disease

Active brain

And more self awareness

Why do people are opposed to solitary confinement?

Answers

Answer:

Solitary confinement is used with have different purposes: as a disciplinary sanction, during criminal investigations, to protect an individual, or to prevent situations of risk.

is a broken arm a biological stressor?

Answers

Answer:yes

Explanation:

brainliest plzzz (hit the crown)

What decline in human health is a consequence of acid rain?

Answers

Answer:

Although, acid rain cannot harm human immediately, the sulfur dioxide creates health problems for human beings. Particularly, sulfur dioxide particles in the air can motivate chronic lung issues such as asthma and bronchitis. In addition to this, the nitrogen oxides that generate acid rain promote the formation of ground-level ozone.

Explanation:

Hope this helps :)

Pls make brainliest :p

Answer:

Respiratory Diseases

Explanation:

of the core elements of successful safety health programs, management leadership, worker participation, and what else directly relate to individual roles

Answers

Answer:

can you clarify?

Explanation:

Whats 8/9 minus 2/9 plsssssssss help me

Answers

Answer:

8/9-2/9= 6/9

hope this helps <3

Answer:- 2/3

Step-by-step explanation:-

In this question,

Given :

[tex] \frac{8}{9} \: and \: \frac{2}{2} [/tex]

So, by subtracting them,

[tex] \frac{8}{9} - \frac{2}{9} [/tex]

Since the denominators are same, let's take the common base as 9, so, directly subtract the numbers :-

[tex] \frac{8 - 2}{9} [/tex]

[tex] \frac{6}{9} [/tex]

Now divide by 3, so, you get,

[tex] \frac{2}{3} [/tex]

Therefore, the answer is

[tex] \frac{2}{3} [/tex]

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