Health Middle School

Why are grains important in a healthy diet?

Answers

Answer 1

Answer:

- Grains have fiber and antioxidants

-They help prevent diabetes and heart disease.

-They are packed with healthy carbohydrates

-They manage weight

They have vitamins

- They help improve your immune system

Answer 2
grains have fiber antioxidants and vitamins

Related Questions

Name three specific healthy foods that would be restricted in a high protein diet, and why these foods are important. (GYM NOT HEALTH AND I NEED AN ANSWER NOW I'M DOING A TEST!!!)

Answers

Answer: Well i would say salad. Whole eggs are among the healthiest and most nutritious foods available. Greek yogurt, also called strained yogurt, is a very thick type of yogurt.

It pairs well with sweet and savory dishes. It has a creamy texture and is high in many nutrients.

Protein content: 69% of calories. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories (9Trusted Source).

Explanation:

* protein shake (with added protein)

* chicken, avocado, a type of spicy sauce, brown rice, seasoned broccoli

*sushi (if has brown rice and veggies)

* protein bread with sunny side up eggs or hard boiled, cut

*yogurt bowls with fruits inside of it( for instance, lets say strawberry yogurt and you have banana and blueberries on top of it)

*protein pancakes (no sugar, instead of water for the mix use almond milk, 1 cup of almond milk= roughly 30 kcal

eggs are a extremely good source of protein, the yoke has all of the nutrients


*avocado is healthy, tastes amazing in low calorie nacho chips, and sandwiches, sushi, etc. it also helps with/ prevent cancer,depression,inflammation


*green tea is delicious and refreshing to drink. the benefits are to help boost ur brain, energy, heart health, contain antioxidants

* i snack on yogurt bowls with fruits its really good

Strength and conditioning exercises increases ____________.

Question 5 options:

Muscle Strength


heart rate


flexibility

Answers

Answer: Muscle Strength

Explanation: your building your body up when doing that.

Strength and conditioning exercises increase muscle strength. By doing strength and conditioning exercises one is challenging their muscles to work harder with higher levels of resistance and weight. By doing this your muscles will grow stronger.

How can a heart rate per minute be determined during a workout?


A: Count the pulse in the thumb for 15 seconds by pressing the index finger and thumb together, then multiply by 4.

B: Place the thumb over the heart, count the pulse for 6 seconds, then multiply by 10.

C: Place the index and middle finger on the base of your neck, count the pulse for 10 seconds, then multiply by 6.

D: Place your thumb on your palm of your opposite hand, count the pulse for 10 seconds, then multiply by 6.

Answers

Answer : C
Explanation : The base of the neck is a pulse point where the beats of the heart is easily obtainable. Therefore, counting the amount of beats you feel in the space of 10 seconds would be quick and efficient during a workout. The reason for multiplying by 6 is so you get the number of beats within a minute which is the measure for HR (Heart Rate)
the answer is c, i learned this in hope class last year

I WILL GIVE BRAINLIEST!!!
1- How is longboarding related to reaction time?
2- How is swimming related to agility?

Answers

Longboarding is a reactional activity because many people including myself do it for fun and on there free time

Is a high protein diet an eating pattern that is sustainable over a lifetime? (BTW THIS IS GYM NOT HEALTH)

Answers

Answer:

Partially

Explanation:

Partially, because it depends on the kind of person you are and the ki d of work you do

Yes but it depends on white kind of exercise you do like weight lifting

NEED ANSWER ASAP!!


If you drink a chemical, What should you do?

Answers

Answer:

Contact poison control

Explanation:

1-800-222-1222

Call poison control
Call 911
Call a doctor
Get a parental guardian
Get a ambulance
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