what is the minimum number of calories per week that should be expended in physical activity?

Answers

Answer 1
for realistic weight loss a person should strive to (1) burn 300—400 calories per workout session, (2) exercise a minimum of three days per week (preferably daily), and (3) create a daily calorie deficit of approximately 500–1000 calories through regular physical activity

Related Questions

What are some food that are good for the immune system? ​

Answers

Fruits brocoli garlic ginger spinach yogurt almonds
Ginger, garlic, elderberry, oranges blueberries, grapefruit all in all fruits that is rich in vitamin C is good for the immune system
Both ginger and garlic have anti-inflammatory and antioxidants which is good for the immune system
Elderberry is packed with antioxidants and vitamins
Blueberries contains flavonoids this is a type of antioxidants
Grapefruit is loaded with vitamin A and C

Project: Stress Management

Answers

Just calm down brotha man

Answer:

Chill out bozo

Explanation:

hair bakage or hair brittle

Answers

Answer:

bakage? breakage?

Which condition involves a person complaining of multiple physical symptoms over a long period of time without a supporting medical diagnosis?

psychosomatic disease

conversion disorder

body dysmorphic disorder

somatization disorder

Answers

Answer:

Somatic Symptom Disorder

Explanation:

"Somatic symptom disorder is diagnosed when a person has a significant focus on physical symptoms, such as pain, weakness or shortness of breath, to a level that results in major distress and/or problems functioning. The individual has excessive thoughts, feelings and behaviors relating to the physical symptoms. The physical symptoms may or may not be associated with a diagnosed medical condition, but the person is experiencing symptoms and believes they are sick (that is, not faking the illness)."

how to keep your pumpkin from rotting after carving

Answers

You can keep your pumpkin from rotting after carving by dunking it in bleach or by spraying rubbing alcohol on it. Other methods may not be as effective such as displaying it at a stable temperature and storing it in a fridge overnight. Not only are these two time-consuming, but they take dedication.

\ (•◡•) / Hey There!

Answer ➜ 1. Clean the inside. 2. Give it a bleach-water bath after you carve it. 3. Apply petroleum jelly. 4. Rehydrate the pumpkin daily. 5. Store it in the fridge overnight. 6. Give it an ice bath. 7. Don't use real candles to light it. 8. Display it in a stable temperature. 9. Don't carve it. 10. Apply Vaseline around the edges of the pumpkins carvings

~Hope This Helps!~

The TEST IS TIMED PLEASE HURRY

1. The more often you are able to participate in cardio, the better it is for which organ(s)?

A. heart & lungs
B. brain
C.spleen
D. liver​

Answers

Answer: A) Heart and lungs

Explanation:

The heart becomes more efficient with every beat as it pumps oxygen-carrying blood, the lungs more effective in taking in oxygen, and the muscles more equipped to use more oxygen.

Answer:

heart or lungs

Explanation:

he sed it

CAN SOMEONE HELP WITH QUESTION 1 AND 2

Answers

Answer:

vincent should think from his parents shoes they are trying to protect him after slamming the door vincent should calm down and think and apologize to his parents the parents should let him go and set a curfew and tell him to have his cellphone on and respond when he needs to also i think a reliable person should be there and vincent if he really wants to go he should make a agreement he gets in touble there should be reasonable consequenses

in my opinon vincent should go and if he gets in trouble he should bear all consequnces there is a saying you either learn the easy way or the hard way also i am not a parent

if the relationship is worth it they should set schedules and try to manage their time will should try to understand the girl and the girl with the boy

this is just my opinon the activites is important for my future and education i will choose it over the boy education fist then him

which ever is more beneficial  

Explanation:

that's my answer to you and i hope you understan what i'm saying here ok

approximately what percentage of americans will be disabled by low back pain in their lifetime?

Answers

Answer:

15% of Americans

50 points for this, Im really lazy i don't want to do it ​

Answers

Is there a picture or explanation u can link?

Answer:

Is there a question that I may answer, or are you just giving points?

Explanation:

Have a great day, and spread some positivity!

what is the optimal functioning of bodily systems, which reduces the risk for diabetes and cardiovascular disease?

Answers

Answer:

Metabolic fitness

Explanation:

Please choose the correct answer to the question.
Which of the following can be a stressor?
O Work
O Fiction Novels
O Nonfiction Novels
O Diet

Answers

Answer:

work

Explanation:

Work
If I’m not wrong

3. Sugars are compounds that help regulate many vital processes, including the digestion and absorption of other nutrients.


True or false

Answers

False (sugars is wrong, vitamins would be correct)

What are some exercises someone can do to improve health-related fitness?

Answers

Answer: ...

Some exercises someone can do to improve health-related fitness are running, running in place, jogging dancing, swimming, biking, running up and down stairs and much more!!

Which best defines nonverbal communication?


A. Communication that does not use words

B. Communication that is both spoken and written

C. Communication that is only written

D. Communication that does not include feedback

NO LINKS YOU WILL BE REPORTED HAVE NICE ALWAYS DO YOUR BEST!!!!!!! YOU CAN BRANILEST !!!

Answers

Answer:

a communication that doesn't use words

Answer:

A: makes the most sense.

Mixing prescription drugs with alcohol can be dangerous because:

Answers

Answer:

First, mixing alcohol with some medicines can lead to excessive sleepiness, drunkenness, or difficulty walking. Less common but more severe interactions can cause toxicity, even death. Mixing alcohol and medication can also make the drug’s effects stronger or weaker, or the medicine may not work at all when it’s mixed with booze.

Explanation:

This can cause different side affects an drowsiness and more. This is very bad and you should never do this.

Are tools that you can use to maintain all aspects of your health, they are also know as life skills?

Answers

Health Skills

Explanation:

what type of physical activities help to enhance physical stability and flexibility?

Answers

Answer:

Balance and stretching activities

Explanation:

enhance physical stability and flexibility, which reduces risk of injuries. Examples are gentle stretching, dancing, yoga, martial arts, and t'ai chi.

PLZ THANK ME LATER

why does my stomach hurt after i eat and i feel like throwing up?

Answers

Explanation:

Consuming contaminated food can cause food poisoning. Bacteria (or in some cases, viruses) are usually the cause of contamination. Either can induce feelings of nausea within hours of eating. Viral infections of the digestive tract, such as “stomach flu,” can also cause nausea after eating.

Answer:

I have no clue

Explanation:

What type of stretching is most likely to cause injury?

Question 2 options:

Ballistic Stretching


Static Stretching


Dynamic Stretching


Yoga

Answers

Answer:

Ballistic stretching because it can increase range of motion quickly, but has a higher risk of injury than other effective techniques.

by nævis

Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her
current plan?

Answers

Answer:

Running and aerobics are bone-strengthening activities needs to maintain.

Explanation:

Depending on the age, the vigorous amount of exercises change. If she/he is looking for a simple exercise(assuming she/he is over 50) then running is fine.

how many calories are in 2 slices of pepperoni pizza

Answers

Approximately 700 cal

Answer:

I think it depends on what store you buy it

In a slice there is approx. 350 calories so for 2 its *700 Calories*

Explanation:

Hope it helps :)

What are the lobes of the lungs?

walls of tissue that separate parts of the lungs

muscles that surround the lungs and facilitate breathing

the points where oxygen is moved into the blood

an area of the lung that is kept separate from other areas

Answers

I’m pretty sure the answer is A

An area of the lung that is kept separate from other areas. D

Explanation:

Tennis
_____ - To hit the ball with the racket oblique so the ball loses speed and bounces lower

Answers

Me: What is Lob

Alex Trebek: That is correct :)

Me: :))

RIP Our Favorite Jeopardy Host

What are some employability skills.

Answers

Answer:

diligent, hardworking, honest, has good communication skills,

Answer:

Employability Skills can be defined as the transferable skills needed by an individual to make them 'employable'. Along with good technical understanding and subject knowledge, employers often outline a set of skills that they want from an employee..

Employability skills include things like:

Good communication.

Motivation and initiative.

Leadership.

Reliability/dependability.

Following instructions.

Team work.

Patience.

Adaptability.

Emotional control.

Resilience.

Explanation:

Hope it helps you..

Y-your welcome in advance..

(;ŏ﹏ŏ)(ㆁωㆁ)

Which of the following are Heart Healthy benefits associated with regular strength resistance training? Select all that apply.
Group of answer choices

Reduced risk of heart attack & stroke

Higher resting heart rate

Improved coronary blood flow

Lower blood pressure

Improved cholesterol profile

Answers

Answer:

improve coronary blood flow system

improve cholosteal profile

the amount of time a person can continue to do curl-ups without stopping best demonstrates which of the five components of fitness?

Answers

Answer:

endurance I believe

Explanation:

tell me if im wrong

My friend is getting a little to serious about our relationship what should I do? Please help me!!!!

Answers

Answer:

Tell her or him to slow down because there is a lot of time left for us.

Explanation:

What part of the body demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it

Answers

Answer: The head

Explanation: Gravity brings things toward earth or downwards. blood pressure has to work against gravity to bring blood flow up into the head.

Also I took the test and got it correct =)

The part of the body which demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it is:

The head

The head is the part of the body that is responsible for regulating the blood pressure as they work against gravity to make sure that all the parts of the body receives blood.

This is because, while the forces of gravity pulls the blood only downwards, the forces of the head and arteries must work together to make sure that there is an even distribution of blood to all parts of the body.

Therefore, the correct answer is The Head.

Read more here:

https://brainly.com/question/9231368

Sensory memory lasts:
A. milliseconds to seconds.
B. a few minutes.
C. several hours.
D. indefinitely

Answers

Answer:

A.) milliseconds to seconds.

Explanation:

Sensory memory is an ultra-short-term memory and decays or degrades very quickly, typically in the region of 200 - 500 milliseconds (1/5 - 1/2 second).

Source(s): human-memory.net

what is a dietitian explain in detail pls

Answers

Answer:

Explanation:

A dietitian, medical dietitian, or dietician is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy, for example designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia.

Other Questions
Im so bad at this I need to get this done ASAP NOW What is the answer to this question Jacob is making spaghetti for the Anderson family reunion. He will use 14 boxes of spaghetti, with a total weight of 168 ounces. The best unit to describe how far out in the solar system plutois from the sun Discuss Cause and effect. 7,436 13 = Explain the steps. The Bill of Rights was added to the US Constitution in order to Which of the following is not evidence for Continental Drift Theory? What is the area of a triangle that has a height of 60 and a base length of 7 feet Which of the following individuals may be required to undergo HIV testing? a) Employees of a small business with limited health insurance resources b) A technician at an HIV testing lab c) A convicted sex offender d) A nurse applying for a job at a hospital Between 2003 and 2007, the number of people infected with AIDS and the number of people who died of AIDS in Botswana __________. Here is the other question so plz help asap Pull factors areAreasons to leave a placeB pieces of culture that spread from place to placereasons to go to a new placeforces that make a person move involuntarily MARKING BRAINLIEST!Meg ran 100 meters in 7.8 seconds. Linda ran 100 meters in 14.5 seconds. Which statement is correct? Linda's speed was faster than Meg's speed. Linda's speed was slower than Meg's speed. Linda and Meg traveled the same distance at the same rate. Linda and Meg traveled the same distance over a certain time. Where and when did the Renaissance emerge? How many years did it take to build Mount Rushmore? salskn60 what r u doing Can knowing that other people feel the same or have had similar experiences help adolescents get through difficult times? How? The Voting Rights Act ended If seven is added to four times a number, the result is twenty-five more than the number. Round your answer to the nearest integer, if necessary.