Strength and conditioning exercises increases ____________.

Question 5 options:

Muscle Strength


heart rate


flexibility

Answers

Answer 1

Answer: Muscle Strength

Explanation: your building your body up when doing that.

Answer 2
Strength and conditioning exercises increase muscle strength. By doing strength and conditioning exercises one is challenging their muscles to work harder with higher levels of resistance and weight. By doing this your muscles will grow stronger.

Related Questions

Is a high protein diet an eating pattern that is sustainable over a lifetime? (BTW THIS IS GYM NOT HEALTH)

Answers

Answer:

Partially

Explanation:

Partially, because it depends on the kind of person you are and the ki d of work you do

Yes but it depends on white kind of exercise you do like weight lifting
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