Answers
There is a second photo coming give me two seconds
The sources are Wikipedia and the scientific research papers. The sleep deprivation will make the body lazy and unhealthy.
What is sleep deprivation ?
Sleep deprivation is a condition that occurs when an individual does not get enough sleep. This can happen for a variety of reasons, including insomnia, sleep apnea, a busy schedule, or lifestyle factors.
Increased risk of health problems, Impaired cognitive function, Mood disorders, Impaired immune function, Increased risk of accidents and injuries and Reduced quality of life are the various effects of it.
Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
Create a bedtime routine: Establishing a relaxing routine before bedtime can help signal to your body that it's time to sleep. This might include reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing.
Create a sleep-conducive environment: Make sure your sleep environment is comfortable and conducive to sleep. This might include keeping your bedroom dark, quiet, and cool, and investing in a comfortable mattress and pillows.
Avoid caffeine, alcohol, and nicotine: These substances can interfere with sleep, so it's a good idea to avoid them, particularly in the hours leading up to bedtime.
Exercise regularly: Regular exercise can help improve sleep quality, but it's important to avoid exercising too close to bedtime, as this can have a stimulating effect.
Manage stress: Stress can interfere with sleep, so it's important to develop effective stress-management strategies. This might include practicing mindfulness, yoga, or other relaxation techniques.
Therefore, the steps like these should be followed.
Learn more about sleep deprivation at :
https://brainly.com/question/14400064
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Related Questions
Select A B C or D below and explain why below.
Marijuana is an:
A: Stimulant
B: Depressant
C: Hallucinogen
D: Inhalant
Answers
Answer:
Marijuana is a depressant.
Explanation:
On YouT0be, Sam sees a video that says, “Just say no to drinking. Teens who drink risk hurting themselves and others.” What is Sam MOST likely seeing? A. a PSA B. an MRI C. a CDC D. an SBA
Answers
Answer:
most likely A
Explanation:
a public service announcement
this can be seen like in that one meme telling the girl to buckle up who only responds with "yolo"
Answer: PSA
Explanation:
public service announcemn
Which of these is a controllable risk factor for diseases?
Answers
hygiene is how clean/ dirty you are. and you can control that. you could take a bath or roll in mud.
Answer:
Poverty.
Explanation:
It is a condition in which one is weak to get too the least basic needs of living example food, clothing and shelter. An individual is acknowledged unfortunate if he is not capable to satisfy his basic needs but the individual could control the risk by the use of natural material around nature.
Need Help ASAP
**50 Points and Brainliest Possible**
How much is a "serving" of each of the following food items? Use digits to express your answers. Answers should be written as 1/2, 3/4, 1, or 2-3.
Answers
I'm abbreviating the options for the sake of time, but they are in the correct order. I hope these are what you're looking for!
Cold Cereal: 1
Cooked Cereal: 1/2
Salad: 1/2
Fruit Slice: 1
Vegetable Juice: 3/4
Milk or Yogurt: 1
Cheese: 1
Meat: 3-4
Egg: 1
Cooked Beans: 1/2
Again, hope this helps!
-Toremi
Answer:
cold cereal - one cup
cooked cereal - 1/2 cup
salad - one bowl
1 medium fruit piece or a potato
vegetable juice - one 3/4 cup
cheese: 1 oz
meat - 3.5 oz
egg: 1 egg
cooked dry beans: 1/2 cup
Luis stops by the doughnut shop on his way to school every day to pick up a doughnut for breakfast
indicates a healthy behavior
does NOT indicate a healthy behavior
Answers
Answer:
This definitly does not indicate a healthy behavior.
Explanation:
Donuts have lots of sugar in them. They are a dessert.
doughnuts have so much sugar and calories and it’s not good for you to have daily
Match the following. If not properly disposed of and treated, this can spread deadly bacteria. Drinking water that is contaminated by bacteria or chemicals can cause this. Water pollution affects the earth's water supply as well as this. The average person in America uses this each day. This occurs when livestock waste or crop chemicals enter the water supply. This is the constant movement of water between the earth and the atmosphere. Every living thing on earth needs this.
Answers
Answer:
1. Sewage, 2. Diarrhea, 3. Agricultural Pollution, 4. 100 Gallons of Water, 5. Soil, 6. Water Cycle, 7. Water. I took it on Edge so I know the answer. I hope you and everyone reading this have a good day!
Explanation:
Answer:
1=Sewage 2=Diarrhea 3=Agricultural Pollution 4=100 Gallons of Water 5=Soil, 6=Water Cycle 7=Water
Explanation:
Have a good day
Need Help ASAP
**50 Points and Brainliest Possible**
Match these items. Match the items in the left column to the items in the right column.
Answers
Answer:
1. basic food groups.
2. protein.
3. dairy.
4. fruit.
5. grains
6. oils and empty calories
7.vitamin C
8. vitamin A and D
9. calcium.
10. dried fruits
11. carbohydrates
2. protein
3. dairy
4. fruits
5. grains
6. oils and empty calories
7. vitamin C
8. vitamin A and D
9. calcium
10. dried fruits
11. carbohydrates
hope this helps:)
btw to find out more go to:
cram.com/flashcards/health-quest-quiz-2-unit-3-3772074
(it’s not an actual quiz it just shows all the groups and stuff, it’s super helpful)
HELP i dont get it pls help also im just dum
Answers
HELP ME PLEASE THIS IS OVERDUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BRAINLIEST FOR FULL CORRECT ANSWERS!!!!!!!!!
Briefly describe a visit you have had with a physician or specialist. How did this visit affect your health? Was it a positive experience or a negative one? Why?
Answers
Answer:
My visit with physician went well.
Explanation:
It was overall a positive experience. It was a middle-aged man, he was very friendly. He measured my heart pressure, listened to my breathing, checked my posture, and weighed me. He also asked me some questions about how I felt, mostly about whether I have recently been sick, what I usually eat in a day, how much exercise I do, and if anything is bothering me. In the end, he gave his recommendations (get more fresh air and eat more greens). I liked him a lot because he made me feel comfortable and respected my boundaries. After the visit, I started working out outside on the days when it didn't rain, and I felt great. I have also since incorporated green juices or smoothies into my diet. I think it's important to visit your psysician often because they keep you on track.
Answer:
I went to a specialist when I was small because of my ADHD and anxiety. It affected my health because I felt like I could tell the specialist anything, and that calmed my anxiety a lot. I would say, it was a very positive experience. because I felt like that was my happy place and that calmed me.
Explanation:
have you smiled today? it's very important:)
Whoever answers correctly can have brainliest
but answer asap
Answers
Answer:
Stay away from place where gang memeber and drug pushers hang out.
Explanation:
Brainlest pls.
A study at Harvard University followed hundreds of people over the course of 75 years. What did they conclude about the quality of people’s relationships? A. It is the clearest predictor of someone’s overall physical health. B. It has very little effect on a person’s longevity and quality of life. C. It can eliminate mental health issues such as schizophrenia in children. D. It determines how often someone will need to get vaccinated in their life.
Answers
Answer:
I believe your answer would be A. It is the clearest predictor of someone’s overall physical health.
Not B as it would show effect and would show diffrent in diffrent people
To become a dental hygienist, most states require you to:
A.
Graduate from a dental hygiene program
B.
Pass a written exam
C.
Pass a clinical board exam
D.
All of the above