g Which of the following is one of the three physical activity recommendations? Group of answer choices Resistance or strength training 5 to 6 times per week 60 minutes of moderate aerobic activity per week. Flexibility exercises 1 day per week. 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week.

Answers

Answer 1

The physical activity recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week. Option C.

What is physical activity?

Generally, Physical activity encompasses any movement, whether in leisure time, for transportation to and from locations, or as part of a person's job.

In conclusion, 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week is a very good physical exercise.

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Related Questions

According to the rule of nines, what is the burn percentage of a patient with burns to the front of the torso and the front side of both arms?.

Answers

Answer:

For adults, the rule of nines is: If a person’s injured due to a burn, a doctor may assess them quickly. For example, if they were burned on each hand and arm as well as the front trunk portion of the body, using the rule of nines, they’d estimate the burned area as 36 percent of a person’s body.

Explanation:

The burn percentage is 46%
Torso (chest, abdomen, back, pelvis) 9+9+18+1=37 and front side both arms 4,5+4,5=9; all together 37+9=46(%)

Which partner is often the first to arrive and last.

Answers

Answer:

local police,public health and medical providers

Explanation:


Ashton is using to do list to Prioritize items and manage his time better he starts the list with the date and add items to the list if he remembers them or remember they are brought to his attention. He has signed a priority number to the items based on the chronological order in which they were added to the list . He also crosses items off when they are completed. Which of the following practices should Ashton revise as he maintains his to do list ?

Answers

Answer:

Ashton should keep crossing and adding ing things in chronological order.

Explanation:

You have a friend who eats a lot of convenience foods and uses only diet margarine and diet salad dressings as a source of fat in her diet. You tell her that she is at risk of developing vitamin ____ deficiency.

Answers

Answer:

A,D, Eand K

Explanation:

fat soluble vitamins include A,D,E and K..the lack of vitamins A causes night blindness whiles the lack of vitamins D causes osteomalacia, the lack of vitamins E causes increasement in oxidative cell stress and the lack of vitamins K causes haemorrhage

You are caring for Carla, a 23 year old G1P0 who is being induced for post dates. Carla has a history of herpes simplex virus but no active lesions at this time. The fetal heart rate (FHR) is very difficult to trace. You have to consistently adjust the ultrasound to obtain the FHR. One of the nursing students on the unit asks why you don't place a fetal scalp electrode. Your best response is

Answers

The best response on why the fetal scalp electrode is not placed is because Carla has a history of herpes simplex virus and had been induced.

What is a fetal scalp electrode?

It should be noted that a fetal scalp electrode simply means a spiral wire that can be placed on a foetus to monitor the heart rate.

In this case, the best response on why the fetal scalp electrode is not placed is because Carla has a history of herpes simplex virus and had been induced.

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How to lower diastolic blood pressure naturally and quickly.

Answers

Answer:

Follow the 8 tips below to help lower your overall blood pressure, including diastolic blood pressure.

Focus on heart-healthy foods. ... 

Limit saturated and trans fats. ... 

Reduce sodium in your diet. ...

 Eat more potassium. ...

 Lay off the caffeine. ...

 Cut back on alcohol. ... 

Ditch sugar. ...

 Switch to dark chocolate.

Explanation:

Adam, a medical assistant, is overly stressed. He is advised by his supervisor to go on a two-day vacation to help him relax. Which of the following forms of stress management did the
supervisor suggest?

Answers

Answer:

Humar

Explanation:

Human is the answer

The supervisor suggested the following methods of stress management: distraction. So, the correct option is D.

What is Distraction?

Distraction is a stress-reduction approach that entails focusing on something else in order to take one's mind off of a stressful or anxiety-inducing circumstance or notion. Distractions are intended to lessen the intensity of unfavourable emotions and thoughts and to relieve stress.

Distraction strategies include things like doing something enjoyable, such watching a movie or listening to music, hanging out with friends or family, or exercising. Distraction can assist in lowering anxiety and elevating mood by refocusing attention away from stressors and towards fun and positive activities. It is frequently used in conjunction with other stress-reduction methods like mindfulness or relaxation exercises.

Therefore, the correct option is D.

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What are the symptoms of a torn ligament in your knee?.

Answers

a loud pop or popping sensation in the knee, fast swelling, loss of motion in the area, serve pain, feeling like ur knee is giving up, etc

The primary reason elderly people should decrease their caloric intake is that ________. A) muscle mass and metabolism decline with age B) their appetite begins to diminish C) they have a higher metabolic rate and do not need large amounts of food D) they spend most of the day at rest, and their food will quickly turn to fat

Answers

The primary reason elderly people should decrease their caloric intake is that they spend most of the day at rest, and their food will quickly turn to fat.

Why old people have low caloric intake?

Elder people have lower caloric intake because of low involvement in activities and mostly remains at resting condition. We know more energy is needed when a person perform more activities.

So we can conclude that the primary reason elderly people should decrease their caloric intake is that they spend most of the day at rest, and their food will quickly turn to fat.

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A nurse is working with an oncology patient and is preparing to administer ordered medications.
Which priority calculation should the nurse include in the plan of care?
a. Body surface area (BSA)
b. Weight
c. Vital sign measurement
d. intake and output

Answers

C. Vital meaning life sustaining to us. e.g
-Pulse
-BP
-SpO2
-Respiratory Rate

In health education literature, a personal assessment by a person of his or her own worth is known as:

Answers

In health education literature, a personal assessment by a person of his or her own worth is known as self-esteem.

What do you mean by Health education?

Health Education may be defined as the principles which are concerned with individual health, cleanliness, hygiene, fitness, physical exercises, etc.

Self-esteem is a process by which an affected individual performs a personal assessment task on the basis of several criteria and is able to worth its own function, regulation, etc.

Therefore, in health education literature, a personal assessment by a person of his or her own worth is known as self-esteem.

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Mary is experiencing all the symptoms of a vitamin B-12 deficiency even though she is consuming a diet high in vitamin B-12. What might be the cause of her deficiency symptoms

Answers

The cause of her deficiency symptoms of vitamin B-12 may be as a result of the body having problems absorbing the nutrient.

What is Deficiency?

This is defined as the shortage of something as a result of various factors such as reduced absorption etc.

Pernicious anaemia causes reduced absorption of vitamin B-12 as a result of the stomach producing intrinsic factors which is why the deficiency symptoms may be seen.

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Zena is a home health care aide. She is assisting an 83-year-old woman to dress herself when the woman stumbles and slumps to the floor. As Zena gets down to help her, the woman begins to cry and says, "I am so useless; I can't do anything anymore." What should Zena do? What might Zena say?

Answers

The 83-year-old-woman is depressed that she can't do anything, Zena should take care of the woman and tell her that she is aged and that she is there for her help.

What is a health care aide?

The health care aide is a service that provides people who provide health care services to old or sick people. These people help in the daily activities of people and provide comfort to them.

As the woman is very old, Zena should comfort her and make her feel that she is still can do many things.

Thus, the 83-year-old woman is depressed since she can't accomplish anything; Zena should take care of her, acknowledge her advanced age, and offer to assist the woman.

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What effect does the diffusion distance have on the rate of diffusion of oxygen?.

Answers

Answer:

Increasing the diffusion distance decreases the rate of diffusion.

Explanation:

In the lung, the difference in concentration of molecules of a gas, such as oxygen, between the alveolus and the blood entering the lung.

Increasing the diffusion distance decreases the rate of diffusion. In the lung, the difference in concentration of molecules of a gas, such as oxygen, between the alveolus and the blood entering the lung.

How many medical institutions function in the texas medical center?.

Answers

Answer

For the more than 10 million patients who visit each year, the Med Center's 21 hospitals provide a total of 9,200 patient beds.

What over the counter medicine is good for inflammation?.

Answers

Answer:

high-dose aspirin.ibuprofen (Advil, Motrin, Midol)naproxen (Aleve, Naprosyn)

Explanation:

the medical assistant never has to ask for identification since this is done in the first visit?

Answers

Answer:

The medical assistant never has to ask for the identification of patients in the office setting, because this can be easily assumed. The medical assistant should always document any form of communication about the patient's preferences in releasing PHI.

Kyle found that he could take a low dose of cocaine and mix it with a low dose of amphetamines and have nearly the same effect as if he had taken a high dose of cocaine. This is due to the _____ effect of combining the drugs.

Answers

Answer:

Bonding

Explanation:

Drug potency can be inhanced or reactive to amphetamines as they are a stimulant.

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