Health High School

You have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. << read less

Answers

Answer 1

Before working out you should stretch or warm up. You should not drink water before starting because it will jiggle in your stomach and can make you throw up. start with something easy. Excercises that will make your heart pump. You should do something that you like. After your workout, drink lots of water.

Related Questions

Which of the following may trigger elder abuse bya caregiver?

Answers

Answer:

Common personal problems among caregivers that can lead to elder abuse include the following:

~Being under excessive stress due to chronic fatigue.

~Having an overwhelming amount of daily responsibilities.

~Suffering from illicit drug abuse, including the excessive use of alcohol.

what is 2+2? 4+4? 8+8? by the way I'm being sarcastic just trying to give points

Answers

Answer:

Thus

2+2=4

4+4=8

8+8=16

Answer:

2+2=2×2=44+4=2×4=88+8=2×8=16

How do heredity and environment work together in intellectual development

Answers

Answer:

Our genetic predispositions and our surrounding environments interact. Environments can trigger gene activity, and genetically influenced traits can evoke responses from others.

hope this helps:)

First One with explanation, GetsBrainlestSome symptoms of the flu are similar to the common cold but blank
Amore severe
B not as bad

Answers

Answer:

Are more severe :) Hope this helps

Identify the types of pathogens that cause disease

Answers

Answer:

variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

All lights in the foodservice prep area should be
a. Fluorescent
b. A minimum pf 100 watts
c. A minimum 150 watts.
d. Shatter-resistant

Answers

answer is shatter resistant

All lights in the foodservice prep area should be Shatter-resistant.

What do you mean by shatter-resistant light?

Shatterproof bulbs are designed in a way that makes them resistant to shattering either by way of impact or internal pressures. This is where the confusion usually comes in with shatterproof bulbs.

While shatterproof bulbs are designed to avoid shattering, they are not indestructible against breaking.

Common applications for our safety coated light bulbs and shatterproof bulbs include supermarkets, processing areas, dairies, manufacturing areas, hospitals, bakeries, schools, gymnasiums.

Learn more about shatter-resistant:

https://brainly.com/question/12913885

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You should start an exercise regimen before seeing a health professional for advice.

Answers

no. always consult a doctor before starting a health plan

Answer:

False

Explanation:

Edge

Explain the impact of personal health behaviors on the functioning of body systems.

Answers

It usually depends what body system you are talking about but in general there are many that impact health. Personal health behavior impacts the body in all sorts of ways

For example: eating habits if the person is used to eating junk food and really never eat healthy it can cause a person to create to much insulin causing them to have diabetes and sometimes become obese, from there so many other things can happen it can begin to affect your blood pressure and in some rare cases your liver enzymes get out of hand and the person can begin to lose weight but not in a good way

Another example: exercise is a personal health behavior it helps keep your body in shape and allows your to build muscle and conditioning for your lungs. Is a person has poor behavior and chooses not to exercise they can become over weight and their body slows down without exercise it affects things like your knees, your breathing and so much more. But it can also affect someone mentally they start having insecurities and sometimes it leads to things like depression.




Hope this helped!!!
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