Will give Brainliest!
Explain how poor flexibility can make daily tasks more difficult.

Answer:

Accomplishing activities like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more difficult. Explain why regular exercise is the best way to prevent flexibility issues.

Explanation:

Poor flexibility can make daily tasks more difficult as it makes the movement of joints restricted, this minimum range of motion lead to poor health.

Flexibility is the ability of the joints to move in an unrestricted and pain-free range of motion. Although, flexibility varies widely, the minimum range of motion is necessary for the maintenance of joints and therefore, the total body health of an individual.

Flexibility is an important component of fitness of an individual and has many beneficial effects on the body of an individual. For instance, it improves the mobility, posture, muscle coordination of a person and reduces the risk of injuries and soreness of muscles. It even leads to a better overall shape of an individual.

Learn more about Flexibility here:

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COURSES
Assignment - 1. Nutrition
Attempt 4 of 10
SECTION 1 OF 1
3
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