why is it important to assess your fitness level

ASSIGNMENTS
COURSES
Assignment - 1. Nutrition
Attempt 4 of 10
SECTION 1 OF 1
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Which nutrient is the most difficult to break down and, thus, is generally used last for energy in the body?
O Water
O Carbohydrates
O Fats
O Proteins

Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______.

(A. 20 minutes a day, every day of the week.

(B. 30 minutes a day, every day of the week.

(C. 20 minutes a day, two days out of the week.

(D. 30 minutes a day, most days of the week.

Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

how can i get my legs toned so my upper body can match my lower​

Using a pedometer can promote a physically active lifestyle. Please select the best answer from the choices provided. T F

Samuel is asked to do the dishes after dinner, which he hates. Instead of doing the dishes he decides to start his homework, which he considers to be really hard. What type of conflict is this?

Americans spend almost _______ percent of their food budget on foods prepared away from home. Question options: 20, 30, 40, 50

Which action is taken by a player on offense in a game of lacrosse Attacking the opponents goal Throwing the ball out of bounds Protecting the goal Guarding an opponent

What is the "Danger Zone"?
1. 65 to 165 degrees
2. 40 to 140 degrees
3. 25 to 100 degrees
4. all of the above​

How has the coronavirus changed your view on education? Do you miss school? Aside from friends, what do you miss most? When we do eventually return to school, what will you do different? Has the coronavirus changed your view on the career or occupation you want to do? If so, how

Which statement BEST describes managing one's emotions? A. Emotions cannot be managed effectively. B. Emotions can be accepted and expressed in a healthy way. C. Emotions can be managed best by ignoring them. D. Emotions can be managed best by losing control of them. Please select the best answer from the choices provided. A B C D

Which behavior is a warning sign of domestic violence? expressing respect feeling extremely jealous resolving conflicts trying to share decisions

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above Please select the best answer from the choices provided. Α. B. C. D.​

Tim observes that a force pulls him down when he jumps up in the air. Based on his observation, which conclusion is correct? (3 points)
Gravitational force is a contact force.
Gravitational force helps objects float.
Gravitational force pushes an object up.
Gravitational force is a non-contact force.

what are the last five good groups recommended by the USDA’s MyPlate food guidance system

. A noncommunicable disease is most commonly caused by
what is it caused by?

Does a positive attitude create high self-esteem, or does high self-esteem create a positive attitude?
give an example

What do most psychologists believe to be the cause of development? A. a family’s socioeconomic status B. interaction of nature and nurture C. only due to nurture D. only due to nature

What is the relationship between promoting healthy behaviors, such as avoiding tobacco, and preventing disease?

8. The target heart rate for a middle school student during aerobic
exercise?
40 bpm
70 bpm
85 bpm
145 bpm

why the sunlight is essential for photosynthesis​

2. What is the difference between primary emotions and learned emotions? *

Suffixes usually indicate which of the following?

(HINT: There is more than one correct answer)

Group of answer choices

Time

Procedure

Disorder

Number

Location

Condition

9. What part of your arm does the ball bounce off of when bumping the ball?

True or false: Regular exercise can have positive effects on a person emotional health his or her physical health

Which of the following statements is true? Question 16 options: A. Caffeine speeds up the time it takes the liver to break down alcohol. B. Taking a shower speed up the time it takes the liver to break down alcohol. C. Both are true. D. Neither are true.

justify the statement that health population and environment education is for the enrichment of quality of life​

Need help quickly!!! Which elements are common to all organisms? Check all that apply. sodium oxygen sulfur hydrogen iron phosphorus

Using a time line in goal setting: Group of answer choices gives you a better sense of control promotes a greater commitment to your goals incorporates all of these helps you pace your efforts

Which of these students are most likely in need of professional mental health services? Check all that apply.

Melanie is struggling to control angry outbursts and rage toward family and strangers.
Alonso is having trouble concentrating on his school work while he waits to find out how his father's surgery went.
Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.
Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to eat less and less.
Van is feeling nervous and anxious before a mid-term exam at school after she recently received a C on an essay.