Why do you need to gradually increase your physical activity to stay within your fitness target zone?

Answers

Answer 1

Answer:

A rule that states that the amount and intensity of physical activity needs to be increased gradually. ... Physical activities that the heart can supply adequate oxygen to the muscles and allow performance for a long period of time.

Explanation:

Answer 2

Since your body gets used to the current physical activity so you must increase or change your physical activity in order to stay within your fitness target zone.

Related Questions

Identify the types of pathogens that cause disease

Answers

Answer:

variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Some common pathogens in each group are listed in the column on the right.

im looking for some one named BOOLIN

Answers

Answer:

Never heard search up the name in find friends maybe.....Hope you find him or her!

Explanation:

Hope this helps ∞<3

What are
some ways to cope with stress? (S

Answers

Answer:

Using any kind of fidgets helps, like stress balls or squishes.

meditation always helps. Using apps to help is a good idea.

Watching TV or anime to relax and take a break

Answer:

There are so many ways! let me help!

Explanation:

-Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

-Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

-Take a break. If news events are causing your stress, take a break from listening or watching the news.

-Make a plan, any type of plan. An hourly plan or just a weekly plan. This helped me a lot just by helping me know what to expect for everyday. It really helps to destress.

Healthy coping mechangnisms:

-Cleaning. I know its crazy but it really helps. it distracts you.

-Try baking something. Again, crazy, I know.

-Try doing makeup! No matter the gender, it really helps with stress and raises your confidence.

-of course, you could do something crazy to your appearence. cut your hair! maybe just a centimeter in the back, it helps!!!

There are so many other things that can help with stress. if you need someone to talk it out, you can add me on (it wont let me type the actual name) yellow ghost app - maddie724839

All lights in the foodservice prep area should be
a. Fluorescent
b. A minimum pf 100 watts
c. A minimum 150 watts.
d. Shatter-resistant

Answers

answer is shatter resistant

All lights in the foodservice prep area should be Shatter-resistant.

What do you mean by shatter-resistant light?

Shatterproof bulbs are designed in a way that makes them resistant to shattering either by way of impact or internal pressures. This is where the confusion usually comes in with shatterproof bulbs.

While shatterproof bulbs are designed to avoid shattering, they are not indestructible against breaking.

Common applications for our safety coated light bulbs and shatterproof bulbs include supermarkets, processing areas, dairies, manufacturing areas, hospitals, bakeries, schools, gymnasiums.

Learn more about shatter-resistant:

https://brainly.com/question/12913885

#SPJ2

Choosing white over whole wheat with bread, tortilla, and rice is a healthier choice? *

5 points

True

False

4. What ingredient has been used as a food preservative but too much is not healthy? *

5 points

Calcium

Sodium

Cholesterol

Homemade cookies are healthier than store bought cookies. *

5 points

True

False

7. For healthier popcorn, I should cook it with butter instead of olive oil. *

5 points

True

False
please help brAinliest

Answers

Answer:

bread/ tortilla- false

preservatives- Sodium

cookies- True

popcorn- false

Explanation:

bread, wheat has more fiber and more nutrients

salt (sodium) is what people used to preserve meat before fridges were made

theres less saturated fats and unknown preservatives in homemade cookies

olive oil has less saturated fats than butter making it healthier

hope this helps!

please mark brainliest if correct!

Answer:

1. True

2. Cholesterol

3. False

4. False

Explanation:

hope this helped

Discussion Topic
Descnbe what you think influences an individual's body image.
How do you think you can help others around you have a positive body image? Please write a paragraph

Answers

Answer:

A person's body image can be influenced in quite a few ways. A few influences are images in magazines, others thoughts and opinions, and television. The images in magazines show us unrealistic ideas of what we as people in today's society should look like. What others say effects us even when we don't want it to especially when it's those we love and care about. If someone was to joke around and make a joke about your weight or your height you're gonna be a little self conscious about it after, and lastly television. All the shows you see on tv are mostly all the same, mostly all skinny actors and actresses all the famous people who have their own health and beauty line making young people want to be just like them. This does the same thing as the magazines. Tho there are quite a few ways our self image can be influenced negatively, we could also influence others positively by giving others compliments or telling them they don't have to live up to today's standards.

Explanation:

This probably isn't right and doesn't make sense but I tried

problems related to women

Answers

Answer:

OMG this is a lot!

-Periods

-PMS

-Pregnancy

-Gender Roles

-Gender Discrimination

These are a few!

Explanation:

Problems related to women.

Hope this helps!

xoxo,

cafeology

List
any three unsafe sexual behaviour from which the adolescent should abstain??

Answers

Sexual intercourse
Oral Intercourse
And
Outercourse
Which is just “grinding”
These all spread diseases but I’m not sure if this is the answer you are looking for

How do heredity and environment work together in intellectual development

Answers

Answer:

Our genetic predispositions and our surrounding environments interact. Environments can trigger gene activity, and genetically influenced traits can evoke responses from others.

hope this helps:)

Explain the impact of personal health behaviors on the functioning of body systems.

Answers

It usually depends what body system you are talking about but in general there are many that impact health. Personal health behavior impacts the body in all sorts of ways

For example: eating habits if the person is used to eating junk food and really never eat healthy it can cause a person to create to much insulin causing them to have diabetes and sometimes become obese, from there so many other things can happen it can begin to affect your blood pressure and in some rare cases your liver enzymes get out of hand and the person can begin to lose weight but not in a good way

Another example: exercise is a personal health behavior it helps keep your body in shape and allows your to build muscle and conditioning for your lungs. Is a person has poor behavior and chooses not to exercise they can become over weight and their body slows down without exercise it affects things like your knees, your breathing and so much more. But it can also affect someone mentally they start having insecurities and sometimes it leads to things like depression.

Hope this helped!!!

Other Questions

there are between 25 and 43 students in a classthe ratio of boys to girls is 5 : 7how many students are in the class? Explain when it is appropriate to use a benchmark percent in solving a problem. What does the earth rotate on Which of the following is the best definition of a muckraker? O A. a woman protesting for the right to vote O B. an investigative journalist exposing corruption O C. a civil rights leader working toward racial equality O D. an industry leader fighting against progressive reforms What impact did the Atlantic slave trade have on Africas future? SOMEONE HELP ME PLEASE!!! ILL GIVE BRAINLY Physical properties behave identically for all matter under the same conditions.Physical properties cause atoms and molecules to change structure when substances are mixed.Physical properties can be observed without changing the identity of a substance.Physical properties are observed by seeing how a substance reacts with other substances. The Spanish were known for their powerfulArmySpicesArmadaGuns 3/4 + 1/12 helppppppppppppppp Which microscope is used to check organelles of human cheek cell? Which equation represents a line that is parallel to the line whose equation is y=-3x?A) 1/3x+y=4B) -1/3x=y=4C) 6x+2y=4D) -6x+2y=4 Which provide evidence for the general theory of relativity? Check all that applygravitational lensingthe constancy of the speed of lightthe curvature of space-timechanges in Mercury's orbital pathO gravitational redshift How might the removal of the Native Americans have enabled greater expansionof the United States? * Spheres of Earth Assignment Active Analyzing Sphere Interactions Explain how Earth's spheres may be affected by the droughts brought on by El Nio. Sometimes, the surface of the Pacific Ocean warms up, causing changes in the weather in some areas. This phenomenon is called El Nio. El Nio causes the amount of rainfall in some parts of the United States and South America to increase. It also causes droughts to occur in Southeast Asia and Australia. Droughts occur when an area receives less rain than it normally does over a certain period. help me on this question please. it is 7th grade science Explain some of the problems caused by industrialization and the lack of government regulations. Which allusion from a poem for my librarian Mrs. long best shows how reading fueled the speakers imagination Identify an equation in point-slope form for the line parallel to y+-2/3x+8 that passes through (4, -5). Which table represents a function with a slope of 1/2 and a y-intercept of 4 transversals angles Look at my first question for the text for this answer Which quotation from the essay best supports Gandhi's belief that the railways in India provide appalling service to its customers?"At one place an important railway servant swore at a protestant, threatened to strike him and locked the door over the passengers whom he had with difficulty squeezed in.""It was labelled to carry 22 passengers. These could only have seating accommodation. There were no bunks in this carriage whereon passengers could lie with any degree of safety or comfort.""Now and then I have entered into correspondence with the management of the different railways about the defects that have come under my notice.""The carriage was packed already and but for a friend's intervention I could not have been able to secure even a seat. My admission was certainly beyond the authorised number." What was a result of the end of Reconstruction? Check all that apply. African Americans lost political power. African Americans were victims of voter intimidation.African Americans were banned from going to school.African Americans lost the right to public transportation. Many African Americans lost the right to vote.