Explain the importance of variety, nutrient-dense foods, and placing limits on
certain ingredients, when it comes to food selection and consumption.
Answer:
Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!
Answer: Within a food group, foods can come in many forms and are not created equal in terms of what counts as a cup or an ounce. Some foods are more concentrated, and some are more airy or contain more water. Cup- and ounce-equivalents identify the amounts of foods from each food group with similar nutritional content. In addition, portion sizes do not always align with one cup-equivalent or one ounce-equivalent.
Eating an appropriate mix of foods from the food groups and subgroups—within an appropriate calorie level—is important to promote health. Each of the food groups and their subgroups provides an array of nutrients, and the amounts recommended reflect eating patterns that have been associated with positive health outcomes. Foods from all of the food groups should be eaten in nutrient-dense forms. The following sections describe the recommendations for each of the food groups, highlight nutrients for which the food group is a key contributor, and describe special considerations related to the food group.
for example, vegetables.
Healthy eating patterns include a variety of vegetables from all of the five vegetable subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other.[10] These include all fresh, frozen, canned, and dried options in cooked or raw forms, including vegetable juices. The recommended amount of vegetables in the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level is 2½ cup-equivalents of vegetables per day. In addition, weekly amounts from each vegetable subgroup are recommended to ensure variety and meet nutrient needs.
To provide all of the nutrients and potential health benefits that vary across different types of vegetables, the Healthy U.S.-Style Eating Pattern includes weekly recommendations for each subgroup. Vegetable choices over time should vary and include many different vegetables. Vegetables should be consumed in a nutrient-dense form, with limited additions such as salt, butter, or creamy sauces. When selecting frozen or canned vegetables, choose those lower in sodium.
How can a heart monitor enhance fitness levels? (4 points) Group of answer choices It can indicate when you are working above, below, or in your target zone. It can predict the type of activities that will most benefit your workout. It can determine how much cholesterol is in your blood while working out. It can identify whether you have worked out for the appropriate amount of time.
Answer:
it can indicate wether your working above below or in your target zone. i think...
Explanation:
As you build your body through exercise, you also strengthen your heart. Measuring your heart rate during exercise might help you identify if you're pushing too hard or need to push harder to attain your fitness goals. Therefore, option (A) is correct.
What is a heart monitor?A personal monitoring device known as a heart rate monitor (HRM) enables the user to measure and display their heart rate in real time as well as store their heart rate for subsequent review and analysis. Its primary purpose is to collect data on the user's heart rate while they are engaging in a variety of different sorts of physical activity. Electrocardiography is the term given to the process of gathering information regarding the electrical activity of the heart (ECG or EKG).
Because strengthening your body through exercise also strengthens your heart, measuring your heart rate using a heart rate monitor is an useful way to assess how effective your workout is. This is because as you build your body, you also strengthen your heart. When you want to acquire a certain level of fitness, measuring the rate at which your heart is beating during exercise can help you assess whether you are exerting too much force on your body or whether you need to exert more force in order to reach that level.
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if A player grabs an opponent's jersey to keep her from jumping for a header is it counted as a foul
Answer:
If this is for Basketball than yes it is
Explanation:
A negative effect on health behaviors from overuse of technology can be ___?
Answer:
eye strain and lack of physical activity
Explanation:
hope this helps
BASKETBALL QUESTION-
11.
How many seconds does an offensive team have to move the ball over the mid-court line?
7 seconds
12 seconds
10 seconds
5 seconds
Answer:
10 seconds
Explanation:
hope it helps
1. The bones that form a cage around the chest are called rib cage
2. The longest bone in the body is called the
femur
3. The general term for all of the bones in the head is
4. The spinal column is made of many small veterbrae
stacked on top of each other.
5. The longest bone in the arm is the
6. The common name for the scapula is the
7. How many bones are in each wrist?
They are the carpals.
8. The bones that make up the palm of your hand are called,
O
L
3. skull
5. Humerus
6. shoulder blade
help please ?
Why is health related fitness important to your overall health ?
Answer:
I think that fitness is important to overall health because i would want my body to be healthy and not get any coronary disease; or like you might not want to get lung, heart,or brain cancer
Explanation:
:)
Which of the following best describes the memorization technique known as mnemonics?
A) connecting a date, say July 4, 1776, to an overall theme or category of information—the American Revolution
B) using flash cards to practice math equations
C) a method of memorizing information that is commonly used to remember list.
Answer:
C
Explanation:
Hope this helps!
Answer:
a method of memorizing information that is commonly used to remember lists
Explanation:
how many bones does a human have inthere body in total
Answer:
206
Explanation:
Answer:
206
Explanation:
NEED HELP,,,
Alternative medicine might also be called 1.Mainstream medicine 2. Integrative medicine 3. Complementary medicine
A) 1.
B) 2. and 3.
C) 2. only
D) 3. only
Answer:
B) 2 and 3
Explanation:
The Venn diagram shows similarities and differences between conflict signs and stress. According to the
diagram, what is getting defensive a sign of?
a. A growing conflict
c. Being stressed
b. Both a growing conflict and being stressed d. None of the above
Answer:D
Explanation:
It’s D because when you are a 14 y/o taking finals you just guess
Dynamic stretching involves moving parts of the body continuously while gradually increasing reach to a full range of
motion
True
False
Answer:
A: True
Explanation:
Dynamic screeches involve going through a full range of motion so by definition it's true.
What does junk food do to rats/mice?
I need a summary for this question. The summary has to be at least 5 to 6 sentences.
Answer:A diet of junk food not only makes rats fat, but also reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet, reports a study published in the open-access journal Frontiers in Psychology. Mark brainlest plz and like and rate
Explanation:
Which of the following will help you and your family eat the proper amount of food?
A.) A grocery ad
B.)A grocery budget
C.)A food label
D.)A new recipe
Answer:
C
Explanation:
Food labels contain information on how much you should eat, how much of the recommended daily diet it is, and how healthy it is. If you look at the back of something's label, you can gauge how much of it you should eat, if any.
Answer:
D.)A new recipe
Explanation:
i think itz d cuz a recipe usually has serving amount and like how much to use to make it and well itz the proper amount thats what i think. Hope i helped: )
ok guys who here loves sour stuff
Answer:
Meeeeeeeeeeeeeeeeeeeee!!!
Answer:
me
Explanation
becuse it's good
Dr. Chen's patient is a life-long alcoholic who wants to quit drinking permanently. Support groups and other forms of therapy have not helped. Dr. Chen plans to recommend aversion therapy. Is Dr. Chen's treatment plan likely the best one for the patient?
Yes. Once the patient associates alcohol with a negative consequence, the desire to drink will permanently disappear.
Yes. Aversion therapy is the patient's only hope, considering traditional therapy has not been effective.
No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
No. Electroconvulsive therapy should be ruled out as a viable solution before the use of aversion therapy.
Answer:
No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
Explanation:
I just took the test.
No, the plan of Dr. Chen's treatment is not the best. No, Aversion therapy should not be replaced with other behavioral techniques that have a more lasting impact. The correct option is C.
What is alcoholic or drinking?An alcoholic is a word for a person who drinks alcohol too much and is addicted to alcohol. Drinking is a condition for a person who drinks too much alcohol.
The patient given here is lifelong addicted to alcohol, and now he wants to leave alcohol permanently. So he took therapies which are called aversion therapy.
Aversion therapy is the one in which the patient is given talking and understanding therapy to treat the alcoholism of the patients. This is the best type of therapy. The switch to the medication is not good for the patient's health, so switching to medication will be the wrong option.
Thus, the correct option is C. No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
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NASA is wanting to send a manned ship to Mars. Which of the following would NOT be a problem for astronauts when they got to Mars?
ability to grow food
light for solar panels
oxygen in the atmosphere
amount of water on the planet
Answer:
option C.oxygen in the atmosphere.
Explanation:
Presence of oxygen in the atmosphere would NOT be a problem for astronauts when they got to Mars?
What is NASA?NASA refers to the National Aeronautics and Space Administration, an agency of the united states government saddled with the responsibility of space exploration.
Over the years, NASA has engaged in space exploration and they have realized that life may be feasible in Mars.
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Which of the following is a function of the integumentary system?
A) Protects against Invasion by infectious organisms
B) Acts as a receptor for touch pressure pain heat and cold
C) Protects the body against abrupt changes in temperature
D) Protects the body from dehydration
E) All of the above
F) None of the above
Please don't answer just for points
Answer:
E. All of the above
Explanation:
Training meetings can be used to accomplish personal, professional, and organizational goals. Which best describes
example of a training meeting that will meet a personal goal?
O A nurse attends a meeting to summarize the rotating work schedule of the nursing staff.
O A doctor attends a meeting to exchange information on new medical procedures.
O A pregnant woman attends a class on proper nutrition during pregnancy.
A patient attends a meeting with a hospital administrator to discuss the care received while hospitalized.
Answer:
Explanation:
The second one
Answer:
The third one
Explanation:
what kind of vitamins are kept in the fatty tissues of the body and the liver?
a - water soluble
b - fat soluble
c - saturated
d - unsaturated
please help i’m very behind in
work right now <3
Name one of the 3 joints used during a squat?
Answer:
The 2 joints that make up the knee are tibiofemoral joint (where the tibia meets the femur) and the patellofemoral joint (where the patella meets the femur). The primary knee muscles during the squat are the Quadriceps group – they work concentrically during knee extension and eccentrically during knee flexion.
Answer:
the hips , knees and anckles are used during the squat.
Which of the following are common symptoms of anorexia nervosa
Answer:
Starvation, too much exercise, dizziness, fatigue, slow growth, and brittle nails
Explanation:
7
1 point
Which of the following are characteristics of effective communication. Check all that apply.
Dogmatism
Actively listening
Using easily understood language
Speaking slowly and clearly
Less than_____ of people in the United States know how much they need to save for retirement.
Answer: 55% to 80%
Explanation:
Please help. I’ll give brainliest :)
The term carcinogen refers to:
the spread of disease.
the chemicals used to stop the spread of cancer.
a term that means the same as an aneurysm.
a substance that produces cancer.
Answer:
A carcinogen is any substance, radionuclide, or radiation that promotes carcinogenesis, the formation of cancer. Several radioactive substances are considered carcinogens, but their carcinogenic activity is attributed to the radiation, for example gamma rays and alpha particles, which they emit
Explanation:
A substance that produces cancer
Which action is most likely to worsen a conflict?
using drugs or alcohol
respecting one another
keeping the conflict private
understanding one's own feelings
Answer:
using drugs or alcohol because in a conflict you need to say sorry and understand each other's problems you don't use drugs or alcohol
How do advertisements influence underage drinking? They show underage people drinking. They list the negative side effects of drinking. They show drinkers in beautiful or fun scenarios. They explain alcoholic products in detail
Answer:
They list the negative side effects of drinking.
I think this is the answer.
they list side effects
a cancer that affects the tissues of the lymphatic system
Answer:
Lymphoma
Explanation:
PEOPLE GAIN WEIGHT FROM...
A) EATING MORE FOOD THAN THEY USE UP
B) EATING MORE CALORIES THAN THEY USE UP
C) BOTH A AND B ABOVE
D) NONE OF THE ABOVE
Answer:
The answer letter is C.
What are the factors affecting our health?
Answer: food, exercise, behavior
Explanation: