Which foods and exercises can best help a person prevent osteoporosis?

Answers

Answer 1
Dairy: milk, yogurt, cheese, and calcium-fortified
Green/leafy vegetables: broccoli, kale, collard greens, etc.. are good foods

Related Questions

Sources of good fats

Answers

nuts are a good source of fat

select the correct health-related component of fitness​

Answers

Answer:

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Explanation:

what is the problem in this activity
scientific method about apple

Answers

The simple science is that when an apple is damaged, or even cut into slices, the enzymes in the apple react with the oxygen in the air, which is called oxidation. The apple produces melanin to protect the apple which is the brown you see.

how long does it take for ecstacy to leave your urine stream

Answers

Answer:

2-4 days after use in most cases

Joel had knee surgery and his doctor prescribed opiate painkillers for the pain. Which scenario would most likely lead to prescription drug abuse?

Answers

Answer:

Joel takes other painkillers in addition to the prescribed pain killers.

Explanation:

hope this helps

following an injury to his arm, a patient complains that he has lost the ability to flex his elbow and supinate his forearm. you suspect that he has damaged the:

Answers

they have lost there tendons

what is effective communication?

Answers

Answer:

Answer Below! : )

Explanation:

Effectively communicating ensures that you not only convey your message to someone but also let them know about your feelings and emotions.

Become an engaged listener. When communicating with others, we often focus on what we should say. However, effective communication is less about talking and more about listening. If the person you're talking to is calm, for example, listening in an engaged way will help to calm you, too.

Hope this helps! : )

how long do you have to wear a retainer after braces

Answers

Answer:

4 months to 12 months

Explanation:

Some people need to wear a retainer every day for 4 months, while others will be asked to wear theirs for 12 months

HELP!!!!!!
QUESTION: Thinking about compartmentalization, dissociation, and reaction formation, which do you consider the healthiest protective behavior of the three? Why is your choice better than the other two?

I need the answer ASAP!​

Answers

Answer:compartmentalizations would be the best

Explanation:

how soon after a missed period is a pregnancy test accurate

Answers

Answer:

You should wait to take a pregnancy test until the week after your missed period for the most accurate result.

Explanation:

Answer:

You should wait to take a pregnancy test until the week after your missed period to get the most accurate result. If you don't want to wait until you've missed your period, you should wait at least a week or two after you've had sex.

Explanation:

I hope it helps you :)

how long does dissolvable stitches take to dissolve

Answers

The time it takes for dissolvable or absorbable stitches to disappear can vary. Most types should start to dissolve or fall out within a week or two, although it may be a few weeks before they disappear completely. Some may last for several months.

how to tell if your hand is broken or just bruised?

Answers

Explanation:

my hand is broken o my god

Once the impulse reaches the muscle, _(ALSO FOUND IN MILK)

Answers

Muscle Contraction 101 Action Potential (AP) in the (ORGAN) conducts from motor neurons to skeletal musde. Once the Impulse reaches the muscle, (ALSO FOUND IN MILK) is released from the storage area 12 WORDS). Transported by T- tubules, calcium binds to (REGULATORY PROTEIN) resulting in myosin sites on actin becoming available. The globular heads on (CONTRACTILE PROTEIN) bind to actin with the energy of (CURRENCY IN CELL). This connection is called a (GOLDEN GATE IS ONE). When the myosin heads “disconnect” from actin and the distance from 2-line to Z-line decreases, it is called the (FORCEXDISTANCE/TIME + STROKE). The act of how the muscle contracts is known as the (“THEORY”), 3 conditions that must be present for muscle contraction to occur

thin, often curved, bones are classified as what shape?

Answers

Flat good luck wooooooooo

what are some mental health risks associated with a sedentary lifestyle?

Answers

Answer:

Causes increased risk for anxiety

Explanation:

Hope that helps

Have a great day

What are the primary components of a business plan?

balance sheet

organizational mission

strategic objectives

satisfaction surveys

vision statement

organization and management

market analysis

employee resumes

Answers

Answer:

Executive summary. (This is your five-minute elevator pitch.)

Business description and structure. (This is where you explain why you're in business and what you're selling.)

Market research and strategies.

Management and personnel.

Financial documents.

Explanation:

How can awareness of one's and others' needs lead to healthy decision making so that bias and violence do not escalate?

Answers

by agreeing to disagree. Accepting things you don't really used to accepting in terms of two persons choosing different food to cook simultaneously. in this situation you can agree to let the person cook the food today and then tomorrow you have yours.

this can be an example in other ways.

hope this helps.☺

What are some advantages and disadvantages of a traditional hospital delivery?

Answers

Answer:

The advantages of a hospital birth include pain control, access to a NICU, staff support, and availability of interventions. Disadvantages include stress, fewer birthing positions, fewer support people, and you may not be able to choose your delivery doctor.

Explanation:

fats absorbed from the small intestine are transported to the bloodstream via ________.

Answers

Answer:

fats absorbed from the small intestine are transported to the bloodstream via lymphatic system.

Which of the following may be found in the epidermis?

hair follicles

fat cells

sweat glands

warts

Answers

hair follicles, sweat glands, warts !!!

Hi I have 2 questions I need answered if you don't know please don't answer.

1. the word root and combining form that means movement is


2. which muscular function is responsible for transporting food through the digestive system

A. body movement
B. keeping the body stable
C. production of heat
D. moving substances in the body​

Answers

Answer:

easy

Explanation: nasa libro yan

which vegetable was originally used to make jack-o’-lanterns

Answers

Answer:

Turnips

Explanation:

Jack-o'-lanterns originated in Ireland and Scotland and were made out of turnips and other root vegetables

epinephrine is indicated for patients with an allergic reaction when

Answers

Answer:

when someone overdoses

the capacity of a muscle cell to shorten forcefully is known as:

Answers

Answer:

All muscle cells share several properties: contractility, excitability, extensibility, and elasticity: Contractility is the ability of muscle cells to forcefully shorten.

Explanation:

Your welcome :)

TEST IS TIMED HELP


3. What principle states that you must increase the amount of regular exercise or activity that you normally do to challenge your body?

progressive principle

interval principle

specificity principle

the overload principle​

Answers

ima go with the overload principle I could be wrong do

Answer:

D. Overload principle

Explanation:

"The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations."

why where there so many different treatment created for HIV/AIDS

Answers

Because they had to go through trial and error to improve or change certain ingredients or whatever. They had to test which worked and if they didn’t they had to change it but keep the old one in case it becomes useful. But they obviously still haven’t made one that works. Does that make any sense?

Answer: The virus would become resistant and ineffective to the first treatment creating the need for new different treatments

Explanation: took the quiz

can someone help me please?

Answers

Answer:

hi i only helped with the second one sorry

Explanation:

Answer:...........................................................................................................................................................................................................................................................................................................................

Explanation:

What occurs when the pancreas does not produce enough insulin, or the body does not respond properly to it

Answers

Answer:

You get Type 1 Diabetes when the pancreas does not make enough, or any, insulin. You can get Type 2 Diabetes when the body builds up a resistance to insulin.

Explanation:

Research stuff about the pancreas and the link with diabetes.

What are the aspects of team sports that attract people?

Answers

Answer:

It teaches them to interact with, and rely on, others. Sporting activities also enable people to explore their inner selves and increase the ability to handle stress and anxiety. Sport gives a sense of accomplishment as well as increasing self-esteem and confidence.When we exercise, our bodies release endorphins. These naturally occurring chemicals are scientifically proven to improve our mood, reduce stress, relieve feelings of anxiety and depression, boost self- esteem and help us sleep better.

Explanation:

How satisfied a person is with his or her abilities, health, and everyday functioning is known as

vare experiences of a patient, such as aches and pains, that indicate presence of a disease

or disorder.

v is an act or technique that aims to stop a disease or disorder or ease its symptoms.

HELP!!

Answers

Answer:

Your a iloveyoutoo because your

Answer:

1. Quality of Life

2. Symptoms

3. An intervention

Explanation:

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