What weight lifting plan arranges the exercises in an efficient, sensible sequence?

Answers

Answer 1
Try all the excerises in a day and see which ones really work the muscle day you are on

Related Questions

what is altitude of snowline?​

Answers

Snow lines of global regions

At or near the equator, it is typically situated at approximately 4,500 metres (15,000 ft) above sea level

what stretch is best for cracking your back

Answers

Answer:

Back-of-chair stretch. Sit in a chair with a solid back that allows your shoulder blades to fit over the top. and lean back and put a little force ive done it before

Explanation:

Answer:

The single-knee-to-chest stretch can help stretch the lower back and legs:

Lie on the back, with the knees bent and the feet flat on the ground.

Pull one leg in toward the chest until there is a comfortable stretch of the back and hip.

Hold the position for 15 seconds.

Repeat on the other side.

Explanation:

The American Academy of Orthopaedic Surgeons (AAOS) recommend the sitting rotation exercise to stretch the back. The movements that it involves can cause a person's back to crack

While standing, make a fist with one hand and wrap your opposite hand around it at the base of your spine.

Push up on the spine with your hands at a slight upward angle.

Lean back, using the pressure of your hands to crack your back.

Move your hands up your spine and do the same stretch at different levels.

You’ll feel this stretch along your spine where you are applying pressure.

What is the best kind of cheese?

Answers

Answer:

swiss

Explanation:

Cheddar cheese is good

How long after starting tamiflu are you no longer contagious?.

Answers

Tamiflu shortens the duration of flu symptoms, but it doesn’t stop you from spreading the virus. I think your teacher is pulling a trick question on you.
yes i agree i think your teacher is tricking you

Why would a private health organization exist? Select all that apply.

promote research and education for a particular disease or affliction
provides better health care than public health care can provide
lack of adequate resources for governmental health agencies
provide treatments and techniques not legal in a particular country.

Answers

1. Promote research and education for a particular disease or affliction
2. Provides better health care than public health care can provide.

Hope that helps!!

Which series of arteries is in the correct order for blood as it flows from the heart to
the kidneys?
aorta, lobar artery, interlobular artery, arcuate artery, renal artery
aorta, arcuate artery, renal artery, lobar artery, interlobular artery
aorta, interlobular artery, lobar artery, segmented artery
aorta, renal artery, lobar artery, arcuate artery, interlobular artery

Answers

Answer:

aorta, renal artery, lobar artery, arcuate artery, interlobular artery

Explanation:

I think this is right im not sure, sorry

Answer:aorta, renal artery, lobar artery, arcuate artery, interlobular artery

*  For k12 Anatomy & Physiology *

I hope this helped & Good Luck!!!

match the definition with the word

Answers

Answer:

a single distinct meaningful element of speech or writing, used with others (or sometimes alone) to form a sentence and typically shown with a space on either side when written or printed:

Explanation:

how do nonprofit and volunteer organizations contribute to health and healthcare​

Answers

Answer:

Defining Public Health Nonprofits.

Explanation:

hese plans cover issues such as chronic health conditions, infectious diseases, physical health, mental health, social justice, and nutrition.

What are 3 things you can choose to do differently that can affect your life personally

Answers

Answer:

Communication

Interpersonal

Organization

Problem-solving

Self-confidence

Adaptability

Integrity

Work ethic

Leadership

Which of the following statements best describes a meal manager?
A. a head chef in the restaurant who is responsible for knowing the ingredients in recipes.
B. takes everyone’s needs into consideration when planning meals
C. takes everyone’s needs into consideration
D. buys only in bulk and on sale

Answers

Answer:

B) takes everyone's needs into consideration when planning meals

Explanation:

Your answer would be B because a meal manager is somebody that will fit everyone's needs when planning a meal. They will try to fit everyone's nutritional needs and keep the meal within the family's budget. They would also make the meals satisfying and appealing to everybody who will be enjoying it.

Hope this helps!!!

In basketball there are five players on each team: two guards, two forwards, and a _________.
center
shooter
middleman
sweeper

Answers

Answer:

Center

Explanation:

A basketball team lineup consists of a point guard, shooting guard, small forward, power forward, and center.

What does mitosis help within living organisms? (Select all that apply.)
A) It helps to replace damaged cells.
B) It helps heal wounds.
C) It is the reason organisms can grow.
D) It provides the energy for the cell.

Answers

Answer:

It helps heal wounds.

It helps to replace damaged cells.

It is the reason organisms can grow.

Explanation:

got 100% on the test

Mitosis helps the living organisms by following actions:

It helps to replace damaged cells.It helps heal wounds.It is the reason organisms can grow.

What do you mean by Mitosis?

Mitosis may be defined as a process of cell division that divides a single cell into two identical daughter cells.

Mitosis helps in the replacement of damaged or injured cells. It actively participates in wound healing.

The process of mitosis involves the formation of more cells which stimulates the activity of growth in living organisms.

Therefore, the correct options for this question are A, B, and C.

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Submitting a health report for physician review is a task a medical transcriptionist
performs
True
False

Answers

Submitting a health report for physician review is a task of a medical transcriptionist is :  TRUE

Who is a medical transcriptionist ?

A medical transcriptionist is a documentation specialist that listens to voice recordings of heathcare workers and transcribs them into written reports and medical documents.

A medical trasncriptionsit reviews and edits the transcribed recordings and other medical reports before distributing the finished reports.

Therefore we can conclude that submitting a health report for physician review is a task of a medical transcriptionist  

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What gas that slows down the oxygen from reaching the blood?

Answers

Answer:

Asphyxia happens when your body doesn't get enough oxygen to keep you from passing out. It can be a life-threatening situation.

Explanation: hope this helps  if it does mark brainllest pls! :)

How can substance abuse cause lung disease

Answers

Answer:

Injected and inhaled illicit drugs cause direct damage to the pulmonary vasculature, airways and alveoli. Injected drugs can affect the pulmonary vascular permeability and result in pulmonary edema. Sympathomimetic drugs like cocaine and amphetamines can raise the pulmonary arterial pressure.

I hope my answer helps you.

Answer:

Injected and inhaled illicit drugs cause direct damage to the pulmonary vasculature, airways and alveoli

An increased risk of lung infections, including the development of pneumonia. An increased risk of developing asthma, emphysema, or bronchitis. An increased risk of contracting tuberculosis. Tissue damage to the lungs due to the caustic nature of many of these products that may not only resolve upon abstinence

Explanation:

If a sense of touch is reduced due to a physical injury, the doctor will first

a. treat the physical injury

b. treat the sense of touch.

c. prescribe massage.

d. prescribe physical therapy.

Answers

Answer:

I believe it is A:Treat the physical injury

Explanation:

got 100% on test review

Massage is quite effective for improving nerve activation, hence doctors will prescribe massage to improve sensation due to physical injury, hence option c is correct.

How to improve loss of sense due to physical injury?

In most cases, hypoesthesia is caused by an injury or irritation to a nerve or nerve. Trauma from a strike or a tumble might cause harm.

Diabetes and other metabolic disorders Hypoesthesia, often known as numbness, is a frequent side effect of many medical illnesses that present as a diminished sense of touch or feeling, or a partial lack of sensitivity to sensory stimuli.

Massage Therapy is quite effective in reducing the tingling sensation in the hands and feet. Massage activates the nerves, improves blood circulation, and restores normal nerve function, making it easier to maintain nerve health.

Therefore massage therapy is used to improve the sense of touch due to physical injury, hence option c is correct.

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What do you consider in buying healthcare products? Price, brand name, or store name.

Answers

Answer:

I don't understand the question correct

Explanation:

but it's jonson

Title (blank) of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve (blank) nationwide.

Answers

Answer:

Title II of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve disability security benefits nationwide.

Explanation:

What are some ways that growing food at a school garden can be useful?

Answers

It can be an extracurricular activity for students at a school. Students who are hungry can also eat the food/fruits, etc…when it is grown fully!

The Brain Stem is responsible for our memory and does NOT connect our brain to our spinal cord. True or False​

Answers

The answer to this question is—False:))

Which piece of sports equipment is aerodynamic

Answers

Answer:

a football is a aero dynamic shape

Explanation:

Which action is most likely to contribute to a positive self-image?

listing negative qualities
comparing oneself to others
isolating oneself during hard times
saying daily positive affirmations

Answers

Answer:

last one is correct "saying daily positie affirmations"

Explanation:

Answer:

D. saying daily positive affirmations

Hope this helps ! :)

What foods have the most protein???

Answers

Answer:

Blue diamond almonds Bold but still sweet

Explanation:

I know this because i went to my doctor recently about my helth and asked the same exact question. Hope this helps

Answer:

FishSeafoodSkinless, white-meat poultryLean beef Skim or low-fat milkSkim or low-fat yogurtFat-free or low-fat cheeseEggsLean porkBeans

Explanation:

Why are females more likely to contract bladder infections than males?

Answers

Because bacteria can enter the bladder more easily in women than in men, women typically get urinary tract infections more frequently than men.

What is UTI?

An infection of the urinary system, which includes your bladder and urethra, is known as a urinary tract infection (UTI). Bacteria from the vagina, genital can pass through the urethra and infect the bladder. This can happen when bacteria from your partner's genitalia, anus, fingers are forced into your urethra during se-xual activity. Additionally, chlamydia, gonorrhea, and other organisms can result in UTIs.

Because women's urethras are shorter than men's, bacteria have a shorter path to spread throughout the body.

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Read the questions carefully.Choose the best possible answer.

Pa answer na nmn pi.⟵(o_O):-)​

Answers

Answer:

1. A

2. C

3. C

4. D

4. C

Explanation:

Sana po makatulong, God bless po!

explain how plants and animals benefit from each other?

Answers

Answer:

Plants circulate CO2 and O2 in the atmosphere and can provide food and habitats to animals.

Animals can help aid the pollination or dispersion of seeds of plants.

Analyze employment opportunities in Complementary or Alternative Medicine (CAM) that match specific career goals. Research and report on continued opportunities for learning and professional development.
1. Helena is patient, generally stress-free, fit, and enjoys nature. She loves helping people, but doesn't like the idea of going into the traditional medical field. She is afraid of needles and thinks many medical procedures are too harsh on the body. She tries to avoid over-the-counter medicines whenever possible. Helena has aspirations of mentoring someone. Using this description of Helena, answer the following questions:
a) Based on Helena's aptitude, interests, and career goals, might she be well suited to become a chiropractor? Explain your answer. (1 point)

Answers



Nah I don’t think so, doctors don’t view chiropractors as a support, it doesn’t involve medications and such ways to treat conditions.
In fact there are cases when these procedures have gone wrong to the point of a fatality.
If she thinks medical procedures are that bad, what if there is a scenario that something goes bad?
There has been complaints of chiropractors damaging the patients spine, and if that’s the case how will Helena treat it if she avoids over the counter medicine suggestions?

Which is NOT a function of the heart?

Answers

Answer:

Explanation:

I'd love to answer, but I think theres choices. What are they?

Can y’all help me on the part that says “What Jamie ate today” I will give BRAINLIEST and tons of points if possible

Answers

Answer:

Dinner

Explanation:

It fits all of the criteria.

Which conclusion is justified solely on the basis that comorbidity exists between ptsd and alcoholism?.

Answers

Answer:

Studies show that up to 40% of persons with PTSD also have alcohol problems.

Explanation:

PTSD can cause fear and depression, leading people to make poor decisions, including alcohol use.

Also, studies show that up tp 55% of alcoholics have had trauma (mostly childhood trauma,) so it is possible that either could come 1st.

The existence of comorbidity between PTSD and alcoholism justifies the conclusion that there is a strong association or link between these two conditions.

What is the relationship between alcoholism and PTSD?

The idea that there is a substantial correlation or link between these two illnesses is justified by the observation of comorbidity between PTSD and alcoholism. However, it does not necessarily imply causation, meaning that one condition causes the other.

There may be other factors or variables that contribute to the development of both PTSD and alcoholism or that make individuals with PTSD more vulnerable to developing alcoholism.

Therefore, it is important to conduct further research to understand the nature of the relationship between PTSD and alcoholism, and to develop effective interventions and treatments for individuals who suffer from both conditions.

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