what stretch is best for cracking your back

Answers

Answer 1

Answer:

Back-of-chair stretch. Sit in a chair with a solid back that allows your shoulder blades to fit over the top. and lean back and put a little force ive done it before

Explanation:

Answer 2

Answer:

The single-knee-to-chest stretch can help stretch the lower back and legs:

Lie on the back, with the knees bent and the feet flat on the ground.

Pull one leg in toward the chest until there is a comfortable stretch of the back and hip.

Hold the position for 15 seconds.

Repeat on the other side.

Explanation:

The American Academy of Orthopaedic Surgeons (AAOS) recommend the sitting rotation exercise to stretch the back. The movements that it involves can cause a person's back to crack

While standing, make a fist with one hand and wrap your opposite hand around it at the base of your spine.

Push up on the spine with your hands at a slight upward angle.

Lean back, using the pressure of your hands to crack your back.

Move your hands up your spine and do the same stretch at different levels.

You’ll feel this stretch along your spine where you are applying pressure.


Related Questions

List three individual factors that could affect tobacco use.

Answers

Answer:

The individual factor that could affect tobacco use are:

Explanation:

i. Suffer from many kinds of disease.

ii. Loss of concentration.

iii. It may leads to depression.

The nerve root which leaves the cord toward the front of the body is the________root.

Answers

Answer:

The spinal nerve root

Vaccines can be used to prevent viral infection by:.

Answers

Vaccines work by simulating an illness to help establish immunity. However, while this sort of infection nearly never produces sickness, it does trigger the immune system to create T-lymphocytes and antibodies. The imitation illness can sometimes induce modest symptoms, like as fever, after receiving a vaccination.

- RobertOnBrainly

Which of the following is NOT an example of a way to help reduce mental health stigmas?

A. Avoiding judgment of people with mental illness before you get to know them

B. Criticizing any negative portrayal in the media of those living with mental illness

C. Protesting the use of words such as "crazy," "nuts," "psycho," or "insane"

D. Reminding others that a person with depression is in control of their feelings

Answers

Answer:

D

Explanation:

People with depression do not "choose" to be depressed or want to hence why it's a mental illness.

People with mental illness require empathy as they are unable to control their thoughts or feelings. Thus, option D is the correct answer.

What is clinical depression?

Depression is mental condition in which the person experiences mood disorders and behavioural changes. Clinical depression is its severe form.

Clinical depression is an outcome of prolonged untreated depression.

Clinical depression affects the biological, psychological and social well being of a person.

Clinical depression is neurological disorder where the affected person feels sad or distressed for no reason.

Loss of appetite, insomnia, lack of concentration and low self confidence further worsen the clinical depression in a person.

Clinical depression requires utmost care, counselling and various recreational activities to improve the mental health of a person.

Therefore, clinical depression can be considered as a toll on mental health.

Learn more about clinical depression, here:

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Which is an example of negative peer pressure?

A. You notice that most of your classmates are bringing their own healthy lunches to school instead of buying the school burgers, so you decide to do the same.
B. Your classmates laugh and poke fun at a boy with a speech impediment. When you won't join in, they start to tease you, as well.
C. Your friend joined the drama club because you wanted to, but since she really wants to be on the cheerleading squad, you encourage her to try out.
D. Your friends are all joining a weekend volunteer program in the community and encourage you come along with them.

Answers

B. Your classmates are putting pressure on you to make fun of another pupil by making fun of you

Answer:

B:  Your classmates laugh and poke fun at a boy with a speech impediment. When you won't join in, they start to tease you, as well.

Have an amazing day lovies <3

What weight lifting plan arranges the exercises in an efficient, sensible sequence?

Answers

Try all the excerises in a day and see which ones really work the muscle day you are on

help ill mark brainleist
Which describes the temperature for successful sperm production?

A slightly higher than body temperature
B slightly lower than body temperature
C same as body temperature
D twice as high as body temperature

Answers

Answer:

B.)  Slightly lower than body temperature.

The body needs to keep the sperm at a lower level than the rest of the body, that's why they hang outside of the body.

Explanation:

Hope this helps

Just because you have a risk factor for a disease It does not mean you will get that disease

True or false

Answers

True. Just because u have risk factors doesn’t mean your 100% gonna get that disease. It does mean though that you will be at a way higher risk for that disease then other people are so you will have a higher chance.

Any seven ways to conserve medicinal plants in Terai region.​

Answers

What language is that guy speaking u answered

Helping others with their problems shows your family that you care.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

True.

Explanation:

It shows you have empathy and the capability to love and care.

Which of the following statements about challenges is incorrect?


a) The way you respond to challenges in your life is important.
b) Every challenge is a way to develop your potential.
c) every challenge is a way to learn about yourself.
d) Challenges always affect your life in a negative way.

Answers

Answer:

D

Explanation:

Hope this helps. Have a good day/night.

what cows does milk go to when they are sick?

Answers

Answer:

Milk fever is a metabolic disorder caused by insufficient calcium, commonly occurring around calving. Milk fever, or hypocalcaemia, is when the dairy cow has lowered levels of blood calcium. Milk fever generally occurs within the first 24 hours post-calving, but can still occur two to three days post-calving.

Explanation:

Karina lives in a single-parent family with her mother. Her mother works full time during the week and has another part-time job on the weekend but does not make enough money to cover all the family bills. Karina must also work a part-time job to help. Karina's family exemplifies how

A. communication styles influence family
B. economics and education influence family
C. ethnic and cultural backgrounds influence family
D. genetics, health, and diet influence family

Answers

Answer: B

Explanation:

It cannot be communication, because we do not know how they communicate.

It can't be ethnic of cultural background, it's not stated what culture they are from or their ethnicity. It's not genetic or health either, since it's not said anyone is sick.

However, we know they are poor, so B is the most plausible answer.

Which type of physical fitness is not based on performance

Answers

Answer:

Physiological fitness

Explanation:

Some examples are: walking, jogging, swimming, and biking

hopefully this helps you, have a nice day :)

Which bbp has a vaccine readily available for employees to obtain as a preventative measure before exposure?.

Answers

HBV infection has a vaccine which is readily available for employees to obtain as a preventative measure before exposure to that virus.

Which bbp has a vaccine readily available for employees?

Hepatitis B vaccination is considered as an effective defense against HBV infection. The standard requires employers to offer the vaccination series to all workers who have occupational exposure to any type of hepatitus.

So we can conclude that HBV infection has a vaccine which is readily available for employees to obtain as a preventative measure before exposure.

Learn more about exposure here: https://brainly.com/question/2166344

According to the signal detection theory, the detection of stimuli involves decision and sensory processes. (for anyone that needs the answer!) ( psychology)

Answers

Answer:

Top-down processing occurs when individuals detect and combine specific features of a stimulus into a more complex form in order to gain understanding of the whole stimulus.

Schemas of how people are likely to behave based simply on the groups to which they belong are known as.

Answers

Schemas of how people are likely to behave based simply on the groups to which they belong are known as stereotypes.

What is Stereotype?

They are referred to as generalizations about certain characteristics in a group of people or organisms.

It also deals with people are likely to behave as a result of being a part of a particular group.

Read more about Stereotype here https://brainly.com/question/9930756

Dissociative identity disorder is the feeling of becoming separated from prior memories after wandering away from home. please select the best answer from the choices provided t f

Answers

The statement is False.

As the movies and books only heighten the controversy associated with the disorder.

What is Dissociative identity disorder?

Dissociative identity disorder is a mental illness in which the person is diagnosed with having two or more different personalities with memory gaps or forgetfulness in between these different personality states.

The disorder is a controversial one, and the movies and books focusing on the disorder have failed to reduce this controversy as these books and movies often associate the disorder with violence and crime and ignore other important aspects of the mental problem.

Hence the movies and books only heighten the controversy associated with the disorder.

To learn more about  Dissociative identity disorder click here:

brainly.com/question/9873821

Answer: False

Explanation: Good luck <3

What mental health condition is characterized by extreme behavior ,which violate the rights of others as well as basic social rules?

Answers

Answer:

Antisocial personaily disorder

Explanation:

Antisocial personality disorder is characterized by a pervasive pattern of disregard for consequences and for the rights of others. Diagnosis is by clinical criteria.

Defiant personality disorder which eventually if not delay with can turn into narcissist. Personality disorder and then psychopathy sue to the personality of a psycho path is created throughout life through trauma circumstances nature vs nurture . Sociopaths are born with a shrunken amygalda on the brain so I wouldn’t consider that one per say a disorder

Match each individual to the correct category using height and weight
information.
Pat is six feet five inches tall and weighs 140 pounds.
Jabar is five feet nine inches tall and weighs 140 pounds.
Julie is four feet nine inches tall and weighs 130 pounds.
Underweight
?
Pat
Normal
?
Jabar
Overweight
?
Julie

Answers

I would say pat normal jabar is fine Julie overweight

As per BMI, Pat is underweight, Jabar is normal weight and Julie is overweight.

What is BMI?BMI stands for Body Mass Index.It is calculated by dividing mass of a person (kg) to square of body height(meter square)[tex]BMI= mass(kg)/height^{2} (m)^{2}[/tex]If your BMI is- below 18.5 you are underweight, between 18.5-24.9 is normal weight and between 25-29.5 is overweight.

Given, Pat's weight is 140 pounds= 63.5 kg and height is 6 feet 5 inches= 1.96 m.

So, BMI= 63.5/(1.96 x 1.96)= 16.5 kg/m[tex]{2}[/tex] (underweight).

Jabar's weight is 140 pounds= 63.5 kg and height is 5 feet 9 inches= 1.75 m.

So, BMI= 63.5/(1.75 x 1.75)= 20.8 kg/m[tex]{2}[/tex] (normal weight).

Julie's weight is 130 pounds= 58.97 kg and height is 4 feet 9 inches= 1.45 m.

So, BMI= 58.97/( 1.45 x 1.45)= 28.08 kg/m[tex]{2}[/tex] (overweight).

Hence, the correct answer is: Pat- underweight, Jabar- normal weight and Julie- overweight.

To know more about BMI here

https://brainly.com/question/11450847

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What is a fad diet? And how does it work

Answers

Answer:

A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements. There is no single definition of what is a fad diet. The term fad diet encompasses a variety of diets with different approaches and evidence bases, and thus different outcomes, advantages, and disadvantages.

Explanation:

What are examples of motor milestones developed in infancy?

Answers

Answer:

0-3M

Raises head & chest when on stomach

Stretches & kicks on back

Opens and shuts hands

Brings hand to mouth

3-6M

Rolls both ways

Plays with feet and brings feet to mouth when on back

Sits with support

Reaches with either hand

Transfers object from hand to hand

Supports whole weight on legs

Begins to pivot to left and right while on belly

6-9M

Sits and plays with toys

Assumes hands-and-knees position

Gets from sitting to crawling position

Crawls forward on belly

9-12M

Gets to sitting position without help

Pulls self-up to stand

Take steps holding on to furniture

May Stand without support

May take some steps without support

Explanation:

What is the importance of having good buying strategies?

Answers

Answer:

Strategy is important because it will give you a guideline of the future targets of the company using which, the company can realign its marketing strategy for the product which is facing fire. It can also launch new product variants or new lines and lengths if the strategy allows.

Explanation:

How long does it take to get carbon monoxide poisoning from a car.

Answers

Answer:

7 minutes :)

Explanation:

It would take 2 hours

crocs or regular sandals girls?Trying to see which one should i get.

Answers

Answer:

sandles i think because they go with anything

Explanation:

The chilling reason they won’t declare the pandemic over?.

Answers

The terrifying reason they won't declare the pandemic over is that new viruses are emerging. We are still not finished with C0vid-19, but it has improved, and we are now dealing with Omicron variants 1 and 2. The pandemic cannot be declared over until we are certain that the environment is truly safe. We are no longer trapped inside, but we are still in a pandemic in some ways.

Identify whether the disease in each scenario is
spread by direct or indirect contact.
Aman gets Lyme disease after being
bitten by a tick on a hunting trip.
An elderly woman gets pneumonia after
inhaling another person's cough droplets in a
hospital.
A woman gets the flu after shaking
hands with a man who sneezed into his hand.
DONE

Answers

Answer:

1. direct 2.indirect 3.direct

Explanation:

because 1 and 3  are physical contact and 2 isn't

Answer:

Indirect, Direct, Direct

Explanation:

Edge 2023

Do you think there can be an
answer to your question, and can the science of
psychology answer it? Why or why not? (3 points)

Answers

Yes I think it can be:)

Agility includes all of the following attributes except: a. coordination b. balance c. visualization d. strength please select the best answer from the choices provided. a b c d

Answers

Agility includes all of the following attributes except is visualization .

Answer:

C.) Visualization

Explanation:

Took the test

Select the correct answer.
Which kind of diet helps prevent cancer?
A.
a diet high in protein and low in carbohydrates
B.
a diet high in fiber and low in saturated fats
C.
a diet high in calcium and low in sugar

Answers

Answer:

B. a diet high in fiber and low in saturated fats

Explanation:

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