Four ways in which participantion in exercise programmes that promoto fitness could help learners overcome the negative emotional effects of discrimination
Four ways participation in exercise programs can help learners overcome the negative emotional effects of discrimination are as follows:
Improving self-esteem (Regular exercise can boost self-confidence and help individuals feel better about themselves)Reducing stress (Discrimination can be a significant source of stress. Exercise has been shown to reduce stress levels, which can help individuals cope with negative emotions associated with discrimination)Building resilience (Engaging in exercise can help individuals develop resilience and persistence, which can be beneficial in overcoming the challenges associated with discrimination. Discrimination can be demoralizing and make individuals feel like giving up.)Providing a sense of community (Participation in exercise programs can create a sense of community and belonging, which is very important for people who have experienced discrimination. Feeling a connection with others who share similar experiences can be empowering and help them overcome negative emotions)Some extra in case you do not fancy those:
Boosting mood (Exercise has been seen to cause endorphins to release, which can improve mood and symptoms of depression and anxiety)Promote physical health (Exercise can increase physical health, which can also increase mental health and feeling good about your body.)Provide a sense of control (Discrimination can make people feel like they have no control over their lives. Engaging in regular exercise can provide a sense of control as you take charge of your physical health and well-being)Improve cognitive function (Exercise has been seen to improve cognitive function and memory, which can help people better cope with the effects of discrimination and develop more effective methods of handling negative emotions.)Please let me know if this helped! If you need further help feel free to let me know :)
How does conservation help to reduce air pollution?
A.
Saving water means that less runoff water will carry pesticides into waterways and into the air through evaporation.
B.
Using fewer fossil fuels, such as gasoline for a car, reduces the emission of harmful pollutants into the air.
C.
Reusing, reducing, and recycling reduces the number of landfills needed.
Using fewer fossil fuels, such as gasoline for a car, helps to minimize air pollution by reducing the number of dangerous pollutants that are released into the atmosphere.
What are the primary reasons for air pollution?The main causes of man-made air pollution include vehicle emissions, fuel oils and natural gas used to heat homes, waste products from manufacturing and power generation, mainly from coal-fired power plants, and odors from chemical manufacturing.Any substance that alters the natural properties of the atmosphere, whether it be chemical, physical, or biological, is considered an air pollutant. Air pollution can occur indoors or outdoors. Common causes of air pollution include motor vehicles, industrial operations, household combustion appliances, and forest fires.The largest causes of air pollution come from industrial sources, power plants that provide electricity, and fossil fuel-powered cars.Therefore,
Both indoors and out, hazardous quantities of a mixture of particles and gases make up air pollution. Its effects can include everything from increased disease risks to rising temperatures. Pollutants include soot, smoke, mold, pollen, methane, and carbon dioxide are frequent ones.
To learn more about air pollution, refer to:
https://brainly.com/question/1187636
Indicate Four signs that a learner who suffers from low self-esteem as result of discrimination may show
The four signs that a learner who suffers from low self-esteem as a result of discrimination may show are: lack of confidence, social withdrawal, negative self-talk, and lack of motivation.
What is discrimination?Discrimination can make learners feel inferior and less capable than others. This can lead to a lack of confidence in their abilities and a fear of failure. They may avoid trying new things or taking risks because they believe they will fail. Discrimination can also make learners feel isolated and disconnected from others. They may avoid social situations, preferring to spend time alone or with only a few close friends. Discrimination can lead to negative self-talk, where learners are constantly criticizing themselves and focusing on their perceived weaknesses. They may believe that they are not good enough, smart enough, or talented enough to succeed.
Hence, four signs that a learner who suffers from low self-esteem as a result of discrimination may show are: lack of confidence, social withdrawal, negative self-talk, and lack of motivation.
Learn more about discrimination here.
https://brainly.com/question/31010215
#SPJ5
In a well-written and thoughtful paragraph, explain the benefits of cooling down after engaging in exercise
Answer: What are the benefits of cooling down and warming up?
Warming up before a workout is important to prevent injury while exercising and to gradually increase your heart rate. Similarly, cooling down after a workout gradually reduces your heart rate, helps you to avoid injury, and stretches you out.
Explanation:
Which answer best describes the greenhouse effect?
A O The greenhouse effect occurs because short wave radiation from the earth is trapped by carbon dioxide and water vapor in the atmosphere creating a warming of the earth and the atmosphere.
B O The greenhouse effect occurs because long wave radiation from the earth is trapped by carbon dioxide and water vapor in the atmosphere creating a warming of the earth and the atmosphere.
C O The greenhouse effect occurs because short wave radiation from the sun is trapped by carbon dioxide and water vapor in the atmosphere creating a warming of the earth and the atmosphere.
D O The greenhouse effect occurs because long wave radiation from the sun is trapped by carbon dioxide and water vapor in the atmosphere creating a warming of the earth and the atmosphere.
I don't need explanation just answer please :D
sorry I didn't pick the right subject I don't know what it should be.
Answer:
B O The greenhouse effect occurs because long wave radiation from the earth is trapped by carbon dioxide and water vapor in the atmosphere creating a warming of the earth and the atmosphere.
Hasan’s cousin works at a popular supplement store and is constantly trying to get Hasan to try one new supplement or another by telling Hasan that taking vitamins can only enhance health. Hasan has studied nutrition in school and knows that the BEST way to get micronutrients is:
by regularly taking a multivitamin that covers everything.
by eating a well-rounded diet that follows US dietary guidelines.
by taking only the types of vitamins needed for health goals.
by cutting out meat and concentrating on a vegetarian diet only.
Answer: Vitamins are organic compounds used by the body in small amounts for various metabolic processes. Vitamin supplements cannot replace a healthy diet.
When you think of a person who is well grounded in their spiritual life, who comes to mind? What about them tells you that what you see is true? Do they have a spiritual practice? What might it be? Be specific.
Answer:
When someone is well grounded in their spiritual life, they tend to exhibit certain characteristics that reflect their beliefs and values. They may have a sense of inner peace, contentment, and gratitude, and they may be more compassionate, empathetic, and forgiving. They may also be more open-minded, accepting, and tolerant of others, regardless of their backgrounds or beliefs.
In terms of their spiritual practice, it can vary widely depending on their individual beliefs and traditions. Some people may practice meditation, prayer, or yoga, while others may attend religious services or engage in acts of service or charity. The specific practice is less important than the intention behind it, which is to connect with a higher power or purpose and to live in accordance with one's values and principles.
Explanation:
In Maya's family, when there is a conflict between siblings, her parents sit the children down at a table so that they are facing each other. They begin the conversation by assuring each other that all feelings and thoughts can be safely expressed without fear of rejection or dismissal. Maya's family exercises the positive communication method of (5 points)
A: focusing on an exchange of ideas
B: negotiating and exercising flexibility
C: seeking to understand and support
D: using productive "I" messages
Will brainliest
Maya's concern for what her father would do to her brother colored how she read the principal's comments about Nurzhan.
What is positive communication method?Give them your complete and honest attention. Pay attention to Your capacity for serious thought might be ebbing. The fundamental units of writing are well-organized paragraphs. Clarity, coherence, control, and credibility—the four C's of effective communication—are provided. those words. When they are speaking, don't interrupt. Reflect back what you heard them say in your own words, paying particular attention to the sentiment they were trying to convey. Passive, aggressive, passive-aggressive, and forceful are the four main communication tenets.Before speaking, take a moment to gather your thoughts. using a diplomatic stalling technique to buy oneself some time. (Please say what you just stated again) Before moving on to the next point, make one point at a time and observe whether the audience appears to understand.To learn more about positive communication method, refer to:
https://brainly.com/question/24351608
Skin condition in which inflamed, clogged hair follicles cause pimples.
Answer:Folliculitis
Explanation: it is a common skin condition that happens when hair follicles become inflamed. it is caused by an infection with bacteria. first it may look like a small pimples around the tiny pockets from where each hair follicle grows.
The belief that decision making should be easy might also impede our ability to think well about the choices that we are making. Our gut says, "I need you to think through this process carefully and consider several options to make sure you can proceed safely. " Meanwhile, we are arguing, "Smart/capable/efficient/worthwhile people are able to decide things quickly and effectively. . . . I have to decide now. ". . . [We might] ask people that we consider to be wise to tell us how they make a variety of major decisions. . . As we find that wise people also decide unfamiliar things slowly and carefully, we can free ourselves to do the same.
– "The Top 10 Barriers to Decision Making,"
Jennifer Diebel
According to this passage, when applying the decision-making process to healthcare decisions, what should be considered?
As stated in the passage text, "Since we find that smart individuals also determine unfamiliar things slowly and attentively," it is inferred that wise people take their time making decisions.
What are healthcare decisions?A choice regarding a patient's health care that is made by the patient or by their agent, conservator, or surrogate, and may include any or all of the following: The decision-making process for choosing and letting go of medical facilities. The acceptance or rejection of programs, surgeries, and diagnostic treatments. A Power of Attorney for Health Care is the section of an advance directive that can be used in California to designate a representative to make healthcare choices. An individual health care instruction is the section where you can specify what you wish carried out.State law determines who can make those decisions if you don't have a health care proxy or guardian in place.To learn more about healthcare, refer to:
https://brainly.com/question/4784548
Answer:
C
Explanation:
trust bro
is 11 cups of water a day good for your health?
the text recommends that everyone should have a health care proxy and a living will (advanced directive). ask 3 people if they have one and why or why not? analyze their reasons. include your own response as to why or why not you have one.
It is important for everyone to have a health care proxy and a living will (advanced directive). In order to analyze their reasons, it would be best to ask 3 people whether or not they have one and why or why not.
Person 1: Yes, I have a health care proxy and living will. I believe it is important to make my wishes known in the event of an emergency.
Person 2: No, I do not have one. I feel that I am healthy enough that I do not need to worry about such things.
Person 3: I have neither. I am not sure what the differences between the two are, so I have not bothered to get either one.
My own response is that I do have a health care proxy and living will. I believe it is important to plan ahead in the event of an emergency. I think it is wise to make my wishes known, so that in the event of an unexpected illness or injury, my wishes will be carried out.
Here you can learn more about health care proxy
https://brainly.com/question/30653266#
#SPJ11
Consuming medium doses of alcohol is likely to cause
slurred speech
difficulty breathing
alcohol poisoning
unconsciousness
Answer: slurred speech
Explanation: large quantities of alcohol are needed to produce the other effects
Which of the following does NOT describe a possible benefit of a healthy diet?
a. Alisha does not catch the flu when several of her friends get sick.
b. Billy is able to run longer distances at his track meets.
c. Rodrigo is four inches taller than most of his classmates at school.
d. Scarlett sprains her ankle but heals faster than the average time.
C. Rodrigo is four inches taller than most of his classmates at school.
Any exercise should begin with a 5 minute _____ and end with a 5 minute ____
how can we prevent poor environmental sanitation???
Imagine you were on vacation without your parents. What would you do if you got hurt or sick?
(Do not say, "I will call my mom or dad")
Answer: Well, if I got hurt and I could take care of the wound myself, I would. But if I couldn't then I would probably ask my sister for help. If I got sick, I would probably just take some pills.
How can you test cardiorespiratory fitness at home?
what tools/technologies/equipment/space do you need?
After you have created a fitness test you will trial it out.
Reflect on:
could you measure your cardiorespiratory fitness?
could the test measure your improvement over time?
would others be able to complete the fitness test?
Answer:
The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat.
Yes, i could measure my cardiorespiratory fitness.
Yes, the test measured my improvement over time.
Yes, others would be able to complete the fitness test.
Explanation:
Cardiorespiratory fitness (CRF) refers to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity. CRF is an important marker of physical and mental health and academic achievement in youth.
What do you still wonder about how substances form?
New compounds are produced during a chemical reaction. When two substances' chemical bonds break, the atoms that make up those substances separate and rearrange themselves to form new substances.
What different shapes do chemicals take?There are two different types of pure substances: elements and compounds. One particular type of atom makes up each element, whether it exists on its own or as part of a molecule. Compounds are molecules made up of two simpler things than molecules.
What causes compounds to change their form?When matter loses or absorbs energy, it changes states. When a substance absorbs energy, the molecules and atoms travel more quickly, and the extra kinetic energy pushes the particles far enough to cause a change in shape.
To learn more about formation of new substances visit:
brainly.com/question/4281156
#SPJ1
(4. 26) Some studies have suggested that a nightly glass of wine may not only take the edge off a day but also improve health. Is wine good for your health? A study of nearly 1. 3 million middle- aged British women examined wine consumption and the risk of breast cancer. The researchers were interested in how risk changed as wine consumption increased. Risk is based on breast cancer rates in drinkers relative to breast cancer rates in nondrinkers in the study, with higher values indicating greater risk. In particular, a value greater than 1 indicates a greater breast cancer rate than that of nondrinkers. Wine intake is the mean wine intake, in grams per day, of all women in the study who drank the same amount of wine per week. Here are the data ( for drinkers only): Wine intakex( grams per day) 3 9. 5 15 26 Relative risky 1. 00 1. 08 01. 13 1. 23 Find the correlation r (± 0. 001) between wine intake and relative risk: r= Do the data show that women who consume more wine tend to have higher relative risks of breast cancer? Yes No
Answer:
It depends on the type of wine you are drinking.
Explanation:
Red wine, for example, has been known to help you unclog your arteries. I hope this helped! <3
The correlation coefficient (r) between wine intake and relative risk is 0.968, indicating a strong positive correlation.
Explanation:The correlation coefficient (r) measures the strength and direction of the relationship between two variables. To find the correlation between wine intake and relative risk, we can use the formula:
r = [Σ (wine intake - mean of wine intake) * (relative risk - mean of relative risk)] / [√(Σ (wine intake - mean of wine intake)^2) * √(Σ (relative risk - mean of relative risk)^2)]
By using these calculations, we find that the correlation coefficient is 0.968, which indicates a strong positive correlation between wine intake and relative risk. Therefore, the data suggests that women who consume more wine tend to have higher relative risks of breast cancer.
Learn more about wine intake and relative risk here:https://brainly.com/question/34318442
T/F? The Institute for Healthcare Improvement in its How-to Guide: Improving Hand Hygiene recommends a multidimensional approach, e.g., introduction of alcohol-based handrub, and educational, and behavioral initiatives, to improve compliance with hand hygiene guidelines.
The given statement " The Institute for Healthcare Improvement (IHI) recommends a multi-dimensional approach to improve compliance with hand hygiene guidelines. This approach includes the introduction of alcohol-based handrub, as well as educational and behavioral initiatives" is True.
The alcohol-based handrub is effective at reducing bacteria on the skin and allows for rapid application with less water, which is helpful for hand hygiene in areas of limited resources. Additionally, IHI recommends providing educational materials to healthcare providers and staff on proper hand hygiene techniques and associated guidelines. Additionally, providing feedback to staff on their hand hygiene performance, as well as increasing management support and holding staff accountable, are recommended initiatives to improve compliance with hand hygiene guidelines.
In conclusion, the IHI recommends a multi-dimensional approach to improve compliance with hand hygiene guidelines, including the introduction of alcohol-based handrub, as well as educational and behavioral initiatives.
Know more about alcohol-based handrub here:
https://brainly.com/question/28289043
#SPJ11
How does a person contribute to ensuring that all human beings meet their basic needs?
Answer: By being there for them
Explanation:
Giving them emotional support is very important.
An insured owns a 50000 whole life policy. At age 47, the insured decides to cancel his policy and exercise the extended term option for the policys cash value which is 20000 what would the face amount be of the new term policy?
Question
An insured owns a 50000 whole life policy. At age 47, the insured decides to cancel his policy and exercise the extended term option for the policys cash value which is 20000 what would the face amount be of the new term policy?
Explanation:
An insured owns a 50000 whole life policy. At age 47, the insured decides to cancel his policy and exercise the extended term option for the policys cash value which is 20000 what would the face amount be of the new term policy?
Answer: 50,000 it would remain the same as when it was purchased
Given that the adoption of Western junk food is contributing to weight problems and dental problems in developing countries, do you think it is ethical for fast-food companies to market their products in these countries?
The companies that makes the fast food are only creating the food the people are consuming it, on the other hand, some companies uses processed ingredients, so, it is a subjective thing and depend on person to person.
Companies market what they think the public wants. This is called economics. Nobody is forcing people to eat unhealthy food. We crave fast food. People can make all the excuses they want.
However, here is the gist. People in a free market society decide what companies offer. If a company refuses to comply, it will fail. This is not the case in a centralized society. What companies provide is controlled by the government.
Ask people in countries that have transitioned to a free market society what they think of their options when markets are concentrated.
To know more about bad effects of junk food, visit,
https://brainly.in/question/10355586#:~:text=Answer%3A,junk%20foods%20is%20increased%20obesity.
#SPJ4
Prompt
"Know thyself" has been a revered phrase ever since it was first used in ancient Greece.
Our culture and language interprets the phrase as "self-awareness." Becoming aware of yourself isn't an easy feat, and it
can be quite dangerous if, when we see ourselves for all that we are and all that we are not, we never change. Accepting
who we are is important, but accepting it as our only choice can be defeating. That is why it is equally important to change
thyself while in pursuit of knowing thyself.
André Gide wrote in "Autumn Leaves" (1950): "A caterpillar who seeks to know himself would never become a butterfly."
Self-awareness is crucial to living a successful life, as we need to see ourselves without judgment and bias. We must see
the strengths and the weaknesses, face our emotions, build self-confidence, and believe that we can become even more.
In your own words, evaluate the argument above and the specific claims made as to whether the reasoning is valid and
sufficiently drives home the point. Identify any statements you believe are false or have incomplete reasoning, and add your
opinion on both the importance to "know thyself," and the importance of "change thyself."
The Delphic maxim "Know thyself" was inscribed into the temple (and some contemporary Greek writers think the rest were etched into it), and the maxims were credited to Apollo and provided through the Oracle and/or the Seven Sages of Greece.
Why is self-awareness important for success?If you are not self-aware, you may be your own worst adversary in ways you are unaware of. Knowing your deepest weaknesses, your strongest characteristics, your basic guiding values, and your highest desires on the inside and out is what self-awareness entails.
When we are more self-aware, we can better comprehend ourselves. We may then identify the adjustments we wish to make and recognize our strengths so that we can build on them. Self-awareness is frequently the initial step in goal setting. This involves acknowledging when you don't know the answer and owning up to mistakes.
Learn more about self-awareness
https://brainly.com/question/30710327
#SPJ1
If you want to text someone that doesnt like you because of drama that someone caused and you havent talk to them for over a year, its your last year and you decide to make things right. What should i do?
Answer: Your welcome!
Explanation:
The best thing to do would be to reach out to the person directly and apologize for any role you may have played in the drama. Explain that you understand how difficult it must have been for them and that you regret any part you played. Let them know that you are genuinely sorry and hope that you can move forward in a better relationship. Offer to meet up in person or talk over the phone if they are open to it. Let them know that you value their friendship and want to make things right.
PLEASE HELP!!
Don't say anything and everything to get points because i really need help !
A sample job posting that shows a vacancy to care for wounded soldiers within the VA system is given below:
The sample job postingPosition: Rehabilitation Counselor for Wounded Soldiers
Job Summary: Our organization is seeking a dedicated Rehabilitation Counselor to support wounded soldiers within the VA system. In this role, you will work with veterans who have suffered physical and mental injuries while serving their country. You will help them adjust to life after injury, assist with their rehabilitation, and provide emotional support.
Duties:
Conduct assessments to determine veterans' needs and develop rehabilitation plansProvide counseling to help veterans adjust to their injuries and develop coping strategiesAssist veterans in accessing medical and vocational servicesCollaborate with healthcare professionals to ensure continuity of careMonitor and document veterans' progress towards their rehabilitation goalsEducational Qualifications: A master's degree in counseling, rehabilitation counseling, or a related field is required.
Skills:
Excellent communication and interpersonal skills
Ability to work with people from diverse backgrounds
Strong problem-solving and decision-making abilities
Knowledge of medical and psychological issues related to veterans' injuries
Familiarity with VA regulations and services
Past Experiences: Experience working with veterans or individuals with disabilities is preferred. Experience in counseling or rehabilitation is also desirable.
If you are passionate about helping wounded soldiers and possess the necessary skills and experience, we encourage you to apply for this position. This is a full-time position with competitive salary and benefits.
Read more about job posting here:
https://brainly.com/question/27221916
#SPJ1
please put the icons representing the 5 Determinants of health in order from MORE CONTROL to NO CONTROL (15p)
The five determinants of health would be
A: Individual behaviorB: Environmental factorsD: Social and community networksC: Healthcare accessE: Genetics and biologyHow to rank the determinants of healthHere are the determinants of health listed in order from more control to no control:
Individual behavior and lifestyle choices: Individuals have the most control over their own behaviors and lifestyle choices, such as diet, exercise, and substance use. Making healthy choices can have a significant impact on overall health and well-being.
Environmental factors: While individuals may not have direct control over their environment, they can control how they interact with it. Environmental factors that can impact health include air and water quality, housing conditions, and access to green space.
Social and community networks: Social support and connectedness have been linked to better health outcomes. While individuals can cultivate their own social networks, larger community factors such as social norms, policies, and cultural beliefs can also impact social connectedness.
Healthcare access and quality: Healthcare is an important factor in overall health, but access to healthcare is not equally distributed. While individuals can make choices about their own healthcare, larger systemic factors such as healthcare policies and the availability of healthcare resources can also impact healthcare access and quality.
Genetics and biology: Genetics and biology play a role in health outcomes, but individuals have limited control over these factors. While individuals can make choices to promote overall health, such as exercising regularly, genetics and biology may still predispose them to certain conditions.
Overall, while individuals can control some determinants of health, larger systemic factors and social and environmental determinants also play a significant role.
Read more on determinants of health here:https://brainly.com/question/17292045
#SPJ1
Answer:
environment ABDCEExplanation:
15
When practicing time management skills, what is MOST important for maximizing productivity?
OA.
Quiz
OB.
O C.
O D.
the type of calendar a person chooses
the color-coding system a person employs
helping other people stay organized
prioritizing a person's needs over their wants
Answer:
helping other people stay organized is the answer.
Explanation:
Answer: O D. prioritizing a person's needs over their wants
Explanation:
Human ears can only take how many decibels? A. 50 Decibels C. 5000 Decibels B. 500 Decibels D. 50000 Decibels