A successful physical exercise action plan must include skill evaluation. You could have a better understanding of what you want to occur in your training programme by evaluating yourself physically.
Besides from being aware of your structure, one should also evaluate your level of fitness and any health issues that can prevent you from engaging in a particular activity.
Before carrying out the tasks you designated for yourself, you not only made sure your training plan of action was successful; you also made sure you were safe.A successful physical exercise action plan must include skill evaluation. You could have a better understanding of what you want to occur in your training programme by evaluating yourself physically.
Setting goals, evaluating those goals, determining the course of action necessary to achieve those goals, figuring out where to evaluate the activity, deciding on a timetable for action, identifying resources, and finalising the plan are the seven steps of an action plan.
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What happens when an athlete suffers from a dislocation? the bones are pushed out from the joint capsule
When the athlete suffers from a dislocation, it means that the bones in a joint have been pushed out of their normal position within the joint capsule.
The Dislocation cause significant pain, swelling, and loss of function in the affected joint.
The other possible symptoms of a dislocation are :
(i) Deformity or abnormal shape of the joint
(ii) Limited range of motion
(iii) Numbness in affected limb or joint
(iv) Weakness to move the affected limb or joint
(v) Bruising or discoloration around the joint
In some cases, a dislocated joint may also be accompanied by other injuries to the surrounding tissues, such as ligaments, tendons, or muscles.
Prompt medical attention is required for a dislocated joint, as attempts to self-reduce the joint back into place can lead to further injury.
The dislocation treatment may involve pain management, immobilization of the affected joint, and physical therapy to help restore range of motion and strength.
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The given question is incomplete, the complete question is
What happens when an athlete suffers from a dislocation?
what is the Phylum in leader
Answer:
General character of phylum Annelida
They have a long and segmented body. Annelids are bilaterally symmetrical. They are triploblastic. Also, they exhibit organ system grade of organisation, showing organ differentiation.
a radiologist is examining a series of contrast-enhanced ct scans of a patient's thorax in evaluating findings of a hypertrophied right heart. which of the following structures is located in the pathologically enlarged right atrium?
Answer:
Opening of the coronary sinus
Explanation:
The coronary sinus opens into the atrium, between the orifice of the inferior vena cava and the atrioventricular opening. The opening of coronary sinus returns blood from the substance of the heart and is protected by a semicircular valve, the valve of the coronary sinus (valve of Thebesius).
The right atrium is located in the right upper chamber of the heart and contains the following structures: the tricuspid valve, the superior vena cava, the inferior vena cava, the coronary sinus, and the atrioventricular (AV) node. In this case, the radiologist is examining a series of contrast-enhanced CT scans of a patient's thorax to evaluate the findings of a hypertrophied right heart. This means that the right atrium is likely enlarged, and the radiologist would be able to detect it using the contrast-enhanced CT scans.
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What are the Dietary Guidelines for Americans 2015-2020? 1. 2. 3. 4.
The Dietary Guidelines for Americans 2015-2020 Follow a healthy eating pattern across the lifespan.
What is lifespan?Lifespan is the length of time that an individual is expected to live, which is typically measured from the time of birth. It is influenced by both genetic and environmental factors, and is affected by the individual’s lifestyle and the availability of health care. Generally speaking, a person’s lifespan is longer if they are born into a wealthy family, live in a healthy environment, and follow a healthy lifestyle. Factors such as smoking, obesity, and lack of exercise can have a significant negative effect on lifespan.
Focus on variety, nutrient-dense foods, and amount.
Limit calories from added sugars and saturated fats and reduce sodium intake.
Shift to healthier food and beverage choices.
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B. Calculate your age-predicted maximum heart rate and target heart rate range.
Show your work.
O
1. Estimated maximum heart rate:
2. Target heart rate range: I am 15
Answer:
Calculate your age-predicted maximum heart rate and target heart rate range. Show your work. O 1. Estimated maximum heart rate: 2. Target heart rate range: I am 15
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
Explanation:
7. Explain to Thandi what five unwanted results of unhealthy sexual behaviour are. Give an example of each unwanted result (10)
There are many effects that could come from unhealthy s---exual behavior
What are unwanted results of unhealthy s---exual behavior?Engaging in s---ex or not using contraception can lead to unintended pregnancy, which can have significant emotional, social, and economic impacts on individuals and families.
Unprotected s---ex with an infected partner can lead to the transmission of STIs, which can cause a range of health problems, including infertility, chronic pain, and cancer.
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How is the domain Eukarya different from the domains Bacteria and Archaea?
A All organisms in the domain are heterotrophic.
B All organisms in the domain have eukaryotic cells.
C All organisms in the domain have prokaryotic cells.
D All organisms in the domain are plants.
B) All organisms in the domain Eukarya have eukaryotic cells, which means they have a membrane-bound nucleus and other organelles, while organisms in the domains Bacteria and Archaea are both prokaryotic, which means they lack a membrane-bound nucleus and other organelles.
What is a nucleus?
In biology, the nucleus is a membrane-bound organelle found in eukaryotic cells. It contains most of the cell's genetic material in the form of DNA, which is organized into multiple linear chromosomes. Rhe nucleus is often considered the "control center" of the cell because it regulates gene expression and coordinates many of the cell's activities.The structure of the nucleus includes a double membrane called the nuclear envelope, which surrounds the nucleus and separates its contents from the rest of the cell. The nuclear envelope contains nuclear pores, which allow molecules to move in and out of the nucleus. Within the nucleus, the DNA is organized into chromatin, which can condense into visible chromosomes during cell division.To know more about nuclei, click the link given below:
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B) All organisms in the domain Eukarya have eukaryotic cells, which means they have a membrane-bound nucleus and other organelles, while organisms in the domains Bacteria and Archaea are both prokaryotic, which means they lack a membrane-bound nucleus and other organelles.
What is a nucleus?
In biology, the nucleus is a membrane-bound organelle found in eukaryotic cells. It contains most of the cell's genetic material in the form of DNA, which is organized into multiple linear chromosomes.
Rhe nucleus is often considered the "control center" of the cell because it regulates gene expression and coordinates many of the cell's activities.
The structure of the nucleus includes a double membrane called the nuclear envelope, which surrounds the nucleus and separates its contents from the rest of the cell.
The nuclear envelope contains nuclear pores, which allow molecules to move in and out of the nucleus. Within the nucleus, the DNA is organized into chromatin, which can condense into visible chromosomes during cell division.
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Four ways in which the convention on the rights of the child seek to protect school going children from discrimination based on HIV status
Answer:
Non-discrimination: Article 2 of the Convention states that all children are entitled to the same rights and protections without discrimination of any kind, including discrimination based on HIV status. This means that school-going children cannot be excluded from education or treated unfairly because of their or their parents' HIV status.
Right to education: Article 28 of the Convention recognizes the right of all children to education, including children living with HIV. Schools must provide an inclusive and safe environment that does not discriminate against children based on their HIV status.
Right to health: Article 24 of the Convention recognizes the right of all children to the highest attainable standard of health. This includes access to HIV prevention, treatment, and care services. Schools have a role to play in promoting healthy behaviors and providing information about HIV prevention and care.
Protection from stigma and discrimination: Article 16 of the Convention recognizes the right of all children to privacy, and to be protected from interference with their privacy, family, home, or correspondence. Children living with HIV should not be stigmatized or discriminated against, and their privacy and confidentiality should be respected. Schools should promote an environment of acceptance, respect, and tolerance for all students, regardless of their HIV status.
Explanation:
Do you have a spiritual part of your life? How do you experience that? How does your spiritual life impact or not impact the way you live day to day? Explain.
Religion, the natural world, the arts, or one's personal interactions with God or a higher power are all ways to experience spirituality.
What is spirituality?A sense of connectedness to something greater than ourselves and a quest for purpose in life are both part of the wide concept of spirituality.
Individuals who are more religious or spiritual and who use their spirituality to deal with life's obstacles get various health and wellbeing benefits. Physical health, functional capacity, strength/fatigue, the meaning of sickness, uncertainty, hope, religiosity, transcendence, and positive transformation are all impacted by spiritual well-being.
Physical health, functional capacity, strength/fatigue, the meaning of sickness, uncertainty, hope, religiosity, transcendence, and positive transformation are all impacted by spiritual well-being. Being spiritual can make you feel calmer and more conscious, and it can give you a feeling of purpose and belonging. Philosophical queries like "What is the meaning of existence?" and "What purpose does my life serve?" might be resolved with the aid of spirituality. By reviving hope and optimism, it can also assist people in managing feelings of stress, despair, and anxiety.
Every element of our life is enhanced by the way that faith in God alters our thoughts and behaviors. Our spirit, emotions, relationships, sense of purpose, and capacity to recognize and make use of our spiritual gifts are all impacted by faith in our life. Religion improves the quality of our lives by altering the way we see ourselves and the world around us.
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the trains first stop is at 8:16am. they are traveling at 78mph and get to the station at 9:30am. you are a train conductor. the train left the station at 9:45am with 18 passengers. You are traveling at 67mph. the train stops for 10 minutes at 11:24am at another station. you pick up 34 more passengers. who is the conductor?
The conductor of the train in this instance is the person who admits the passengers to the train, checks tickets and collects fares from passengers.
Who is the conductor of the train?A train conductor is a person who is responsible for managing the daily activities of a train, including supervising the crew, ensuring the safety of the passengers, and making sure the train is running on time. The conductor also checks tickets and collects fares from passengers.
In the scenario above, the train conductor is the person who admits the passengers to the train.
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Evaluate the impact that ongoing changes in the relationships between G11’s
and their parents/ guardians, could have on their ability to achieve academic
goals
By fostering positive relationships with their G11s, parents/guardians can help to ensure that they have the support and guidance they need to achieve academic success and reach their full potential.
Ongoing changes in the relationships between G11s (eleventh graders) and their parents/guardians could have a significant impact on their ability to achieve academic goals. Positive relationships between parents and their children have been linked to higher academic achievement and greater engagement in school. Conversely, negative relationships, such as high levels of conflict or lack of support, can lead to lower academic achievement and disengagement from school.
As eleventh graders begin to prepare for college and future careers, the support and guidance of their parents/guardians can be critical in helping them navigate this important stage of their lives. If the relationship between G11s and their parents/guardians is strained, this could lead to a lack of support and guidance that may hinder their ability to achieve academic goals.
It is important for parents/guardians to maintain positive and supportive relationships with their G11s during this important stage of their lives. This can include providing emotional support, setting clear expectations, and encouraging their academic pursuits.
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What are the points for? I have no idea. Please help
List any three programs that address or prevent unsporting behaviour which
put sports and games into disrepute?
Here are three programs that address or prevent unsporting behavior which puts sports and games into disrepute
What are some programs that address or prevent unsporting behavior?The Respect Program: The Respect Program is a grassroots initiative by The Football Association (FA) in England that aims to tackle unacceptable behavior in football. It involves codes of conduct for players, coaches, and spectators and encourages mutual respect and positive behavior on and off the field.
Play by the Rules: Play by the Rules is a program in Australia that aims to prevent discrimination, harassment, and child abuse in sport. It offers free online training for coaches, officials, and administrators and provides resources for creating inclusive and safe sporting environments.
Athletes for Hope: Athletes for Hope is a program in the United States that promotes volunteerism and social responsibility among athletes. It encourages athletes to use their platforms for positive social change and offers resources and support for their philanthropic endeavors.
Hence, the program aims to prevent unsporting behavior by promoting positive role models and encouraging athletes to act as ambassadors for their sport.
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initial of cardiorespiratory endurance
The initial of cardiorespiratory endurance is "C".
What is cardiorespiratory endurance?
Cardiorespiratory endurance, also known as aerobic fitness, is the ability of the body's circulatory and respiratory systems to supply oxygen to the muscles during prolonged physical activity.
Cardiorespiratory endurance is a measure of how well the heart, lungs, and blood vessels work together to transport oxygen to the working muscles, allowing them to sustain physical activity for extended periods without becoming fatigued.
Improving cardiorespiratory endurance through regular aerobic exercise can provide numerous health benefits, including reduced risk of cardiovascular disease, improved lung function, and increased overall fitness and energy levels.
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The complete question is below:
What is the initial of cardiorespiratory endurance?
Living things are classified into three domains. Which domain would contain organisms that are unicellular and multicellular?
A Fungi
B Bacteria
C Eukarya
D Archaea
Answer:
C
Explanation:
This domain is most familiar to use because it includes humans and other animals, along with plants, fungi, and a lesser-known group, the protists. Unlike the other domains, Domain Eukarya contains multicellular organisms, in addition to unicellular species.
Students are reviewing information about the glands of the skin. The students demonstrate understanding of the material when they state which of the following?A The apocrine glands become active at puberty.B The eccrine glands are primarily located in the axillae.C The sweat glands are responsible for lubricating the hair.D The sebaceous glands are responsible for sweat secretion
Students demonstrate understanding of the material when they state that the apocrine glands become active at puberty. The correct answer of this question is option A.
The sweat glands are responsible for sweat secretion.What is the primary location of the eccrine glands?The eccrine glands are primarily located throughout the entire body except for the lips, nipples, and external genitalia.The glands of the skin have two primary functions: cooling the body and releasing toxins.
The apocrine glands, which are found in the axillae, groin, areola of the breasts, and bearded facial regions, are responsible for sweat secretion. In response to emotional or physical stimulation, they become active at puberty. The eccrine glands are located all over the body except for the lips, nipples, and external genitalia.
They secrete a sweat that is used to cool the body down. The sebaceous glands, on the other hand, are responsible for lubricating the hair with oil. Therefore the correct answer of this question is option A.
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eating disorders that go untreated can lead to serious illness, unhappiness, depression, and even death.
A. True
B. False
What hormone, from a gland in the brain does ecstasy release?
Answer:
serotonin and nerepinephrine
What does ecstasy disrupt in the brain?
1. Jed, a couch potato, likes to eat a very large meal in the evening. After the meal, his wife asks him to help
clean the dishes, but Jed explains that he is "too tired" and promptly goes to sleep. (p. 264-269)
a. Which nervous system division is most active while Jed is relaxing after dinner?
b. Explain why it is a good idea to relax after a heavy meal.
The parasympathetic nervous system's duty is generally to relax or minimise your body's activity.
Why should you relax after eating a meal?Being calm permits our parasympathetic nervous system, sometimes known as the "rest and digest" system, to function properly.
Overeating causes the stomach to grow beyond its typical capacity in order to accommodate the enormous amount of food. The enlarged stomach presses against other organs, causing discomfort. This pain might manifest as fatigue, sluggishness, or drowsiness.
When the stress response is initiated, digestion is inhibited so that the body may divert its resources to trigger fight or flight.
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If someone could please help me out that would be great it’s easy (15p)
SPECIFIC - I will improve my pushup fitness test from 2 pushups to 15 pushups
MEASURABLE - the number of pushups
ATTAINABLE - improving from 2 to 15 pushups is challenging but achievable
TIMELY - by the Unit 9 Fitness Testing session.
What is a fitness testing session?A fitness testing session is a structured evaluation of an individual's physical fitness level. Fitness tests are often used by personal trainers, coaches, and healthcare professionals to assess an individual's baseline fitness level, track progress over time, and design personalized exercise programs.
Fitness tests typically include measurements of strength, flexibility, endurance, and overall physical function. The results of these tests can be used to set goals, monitor progress, and identify areas where improvements can be made.
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Question 15
What is one reason that your resting heart rate might go down?
O your heart and lungs work better together.
your muscles become stronger.
O your lung capacity increases.
your heart grows stronger because you become more fit.
When the heart muscle gets stronger and better at pumping more blood per beating, RHR decreases.
What impact does exercise have on heart rate?When you're active, your heart typically beats more faster so that more blood can exit your body. You can also increase the size of your heart's stroke by pumping more forcefully or by increasing the amount of blood that fills the left ventricle before your heart beats.
What signs of cardiac failure are there?An echocardiogram is typically the most accurate test for identifying heart failure. When exercising, a heart rate of more than 200 beats per minute is harmful.
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In this case study Jason Smith has a severe muscle injury. Looking back at the multiple choice questions, what pathology of the muscular system is present and could be a result of Jason's injury?
Critically discuss the contextual factors contributing to the:_____.
Critically discuss the contextual factors contributing to the #FeesMustFall campaign.
These include population growth, wisdom and technology, information, the #FeesMustFall campaign, and academe operation. The scholars continued their demonstration in the expressways after being remonstrated out of the Union structures. The establishment of a Commission of exploration into sodalities and universities was one result of the #FeesMustFall movement.
A number of factors that may have an impact on good in general, physical exertion situations, and safety. Political, profitable, social, and intellectual factors all have an impact. They come in a variety of shapes and sizes and affect different demographic groups differently.
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Who doesn't want to be a superhero or a champion? No one plays a game intending to lose, and no one wants to lose in life. We can all be someone's champion. We can all help each other win in a situation where bullying is involved.
From what you have learned in this module, write about what you have learned about being a champion in a bullying situation, and then explain how this can make a difference. Share a few ideas and concepts, and offer clear examples of how you can be a champion through what you learned. You may want to return to the lessons to so you can analyze the best ways to handle bullying situations.
Answer:
In this module, I have learned that being a champion in a bullying situation involves taking action to support the victim and prevent further harm. It means standing up to the bully and being a positive influence in the situation.
One way to be a champion in a bullying situation is to speak up and intervene when we see bullying happening. This could involve directly confronting the bully, or reporting the behavior to a teacher or authority figure. It is important to do so in a calm and assertive manner, without becoming aggressive or confrontational.
Another way to be a champion is to support the victim and let them know that they are not alone. This can be done by offering words of encouragement or simply being a listening ear. It is important to avoid blaming the victim or making them feel ashamed or embarrassed about the situation.
Additionally, we can work to create a positive and inclusive environment in our schools and communities. This can involve promoting empathy, kindness, and respect for others. We can also work to educate others about the harmful effects of bullying and the importance of taking action to prevent it.
Being a champion in a bullying situation can make a significant difference for both the victim and the wider community. By standing up to bullying, we can help to prevent further harm and create a safer and more positive environment for everyone. It can also help to build empathy and compassion, and encourage others to take action to prevent bullying in the future.
For example, if we witness a student being bullied in the classroom, we can speak up and tell the bully to stop. We can also offer support to the victim by checking in with them and letting them know that we are there for them. In the wider community, we can organize events or campaigns to promote kindness and respect, or work with school officials to implement anti-bullying policies and programs.
Overall, being a champion in a bullying situation involves taking action to support the victim, prevent further harm, and promote a positive and inclusive environment. By doing so, we can help to make a difference in the lives of those who are affected by bullying and create a safer and more positive world for everyone.
Explanation:
Obesity is a common occurrence in our communities,how can you best advise an obese person on healthy living goals.Mention three points
Encourage obese people to live a healthy lifestyle by encouraging them to consume a balanced, low-calorie diet, exercise frequently, and seek support from friends, family, and medical professionals.
What is obesity explain?Obesity and overweight are both characterized by an aberrant or excessive fat buildup that puts one's health at risk. Overweight is defined as a BMI (body mass index) of 25, and obesity as a BMI of greater than 30.
Why fat is a problem?Obesity raises the chance of many fatal and disabling conditions, such as heart disease, Type 2 diabetes, and some cancers. It manages this through a variety of different pathways, some simplest as the physical pressure of carrying additional weight and others involving small changes to pheromones and metabolism.
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If someone has a bad fever or a bad cold, how do I help them get better? Please answer.
Answer: Rest and drink plenty of fluids. Medication isn't needed. Call the doctor if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms. If you're uncomfortable, take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
Explanation:
Answer:
lots of water, clean air, medication and rest
In a local school there is group of students who always pick on and tease another group of students. They call them names, sometimes even using racist remarks. One of them even fake punched a student just to scare the younger and smaller students, and they are really mean. I am the one that always has to witness this but I don't know what to do. I want to just go over there and punch one of the students that is being rude, but I'll get in huge trouble. What should I do? Please write out advice to the student. Tell them a few ways they can be a champion and then share a few ways they can also protect themselves in a situation where there are groups of kids and the tensions are high. Also explain what adults they need to get involved and how. Share a few effects of bullying as a bystander and how to deescalate the situation. Please use full sentences to complete your thoughts.
Answer:
How does this impact bystanders?
Anxiety – Bystanders also can develop anxiety about bullying. After witnessing an incident, some bystanders begin to worry that they will be the next targets especially if the bullying is severe or an ongoing issue at the school.
Children that are exposed to others being verbally and physically bullied are at risk of developing depression because they don’t know how to handle the emotions they are seeing and feeling.
Fear... Fear is another reason why bystanders fail to do anything when they witness bullying. Some bystanders are afraid to say anything because they feel embarrassed
.Guilt – After the bullying incident is over, many bystanders are weighed down with guilt.
You can de-escalate the situation by intervening immediately, Separate the kids involved. Make sure everyone is safe. Meet any immediate medical or mental health needs. Stay calm. Reassure the kids involved.
Explanation:
Evaluate the impact which the 16 days of activism campaign has had on gender based violence in south africa
Answer:
The 16 Days of Activism campaign is an annual global campaign that runs from November 25, the International Day for the Elimination of Violence against Women, to December 10, International Human Rights Day. The campaign aims to raise awareness about gender-based violence, advocate for gender equality, and mobilize communities to take action against this issue.
In South Africa, the 16 Days of Activism campaign has been running for over a decade and has had a significant impact on gender-based violence. The campaign has helped to increase awareness of the issue and has encouraged more people to speak out against gender-based violence. It has also led to the introduction of new laws and policies aimed at protecting women and children from violence, such as the Domestic Violence Act and the Sexual Offences Act.
However, despite the efforts made during the 16 Days of Activism campaign, gender-based violence remains a significant problem in South Africa. The country has one of the highest rates of violence against women in the world, and many women still face discrimination and gender-based violence in their daily lives. More needs to be done to address the root causes of this issue, such as changing cultural attitudes towards gender roles and providing better support for survivors of gender-based violence.
In conclusion, while the 16 Days of Activism campaign has had some impact on gender-based violence in South Africa, there is still a long way to go to achieve gender equality and end violence against women. The campaign serves as a reminder of the ongoing struggle for gender justice and the need for sustained efforts to address this issue.
The 16 Days of Activism Against Gender-Based Violence is a global campaign aimed at raising awareness and mobilizing action to end violence against women and girls. This campaign needs to be complemented by others that address the root causes of gender-based violence and provide support to survivors.
What is the "16 Days of Activism" campaign in South Africa?The 16 Days of Activism campaign has been an important tool in raising awareness of gender-based violence and the human rights violations that it represents. Through the campaign, people are encouraged to take action against gender-based violence and to hold governments and institutions accountable for their efforts to prevent it. The campaign has helped put the issue of gender-based violence on the public agenda and has helped foster a culture of accountability and responsibility.
Hence, "16 Days of Activism Against Gender-Based Violence" is a global campaign aimed at raising awareness and mobilizing action to end violence against women and girls.
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Claire lost weight with the support and encouragement of her friends. They helped her stick to a healthy diet and inspired her to engage in physical exercise every day. Identify the factor that helped her lose weight
Answer:
Change in diet
Explanation:
A change in diet as well as healthy habits such as exercising can help burn calories.