Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Fitness planning involves several steps to help individuals set goals such as Defining Goals, Assess Current Fitness Level, Set SMART Goals, Plan Exercise Routine, Create a Schedule,Address Nutrition, and lastly Track Progress.
Fitness planning is a personalized process, and it's essential to listen to body, respect limits, and seek guidance from professionals when necessary.
Define Goals: Start by clarifying fitness goals. Whether it's losing weight, building muscle, improving endurance, or enhancing overall health, clearly define what you want to achieve.Assess Current Fitness Level: Evaluate your current fitness level to determine your starting point. Set SMART Goals: Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.Plan Exercise Routine: Develop an exercise plan that aligns with your goals. Consider including various components of fitness, such as cardiovascular exercise, strength training, flexibility exercises, and balance training. Create a Schedule: Determine a realistic schedule for your workouts. Consider daily routine, commitments, and available time slots. Address Nutrition: Proper nutrition is vital for supporting your fitness goals. Evaluate dietary habits and make necessary adjustments. Track Progress: Keep track of workouts, measurements, and achievements. This could involve using a fitness journal, smartphone apps, or wearable fitness trackers.Thus, fitness planning entails a number of stages to assist people in setting objectives, including defining goals, assessing one's current level of fitness, setting SMART goals, organising one's exercise routine, creating a schedule, addressing nutrition, and tracking one's progress.
To know more about Fitness Planning, click here:
https://brainly.com/question/33112247
#SPJ4
Why are physical fitness attitudes important?
A. They are able to change our moods.
B. They reflect our internal ethics.
C. They show others how we feel.
D. They influence our activity levels.
Please select the best answer from the choices provided.
Ο Α
OB
ОС
OD
Answer:
A.
Explanation:
hope this help, goodluck!
Answer:
D
Explanation:
the answer is D because the attitude you have about something can effect the effort you give to that activity
Which of the following may trigger elder abuse bya caregiver?
Answer:
Common personal problems among caregivers that can lead to elder abuse include the following:
~Being under excessive stress due to chronic fatigue.
~Having an overwhelming amount of daily responsibilities.
~Suffering from illicit drug abuse, including the excessive use of alcohol.
explain how the modern fluid mosaic model of membrane structure differs from davson danielli model
Answer:
The fluid mosaic model of membrane structure is a cell membrane that behaves like a two- dimensional liquid of mixed composition. The cell membrane is described to be fluid because of its hydrophobic components that are integrated into the membrane structure such as lipids and membrane proteins that move sideways throughout the membrane.
Hopefully, this answer helps! And have a great rest of your day! :D
Transmembrane proteins were added to the Fluid Mosaic Model, which improved upon the Davson-Danielli Model and deleted the earlier proposed flanking protein layers that were not adequately supported by experimental evidence.
What is modern fluid mosaic model of membrane structure?The cell membrane in the fluid mosaic model of membrane structure acts like a two-dimensional liquid with a mixed composition.
Because of the hydrophobic elements that are included into the membrane structure, such as lipids and membrane proteins that flow sideways through the membrane, the cell membrane is said to be fluid.
According to the fluid mosaic theory, the cell membrane is made up of several continually moving components, including phospholipids, cholesterol, and proteins.
This movement aids the cell membrane in preserving its function as a partition separating the interior and exterior cell surroundings.
Therefore, the modern fluid mosaic model of membrane structure differs from danielli model.
Learn more about fluid mosaic model of membrane here:
https://brainly.com/question/14871353
#SPJ2
Explain how the diverse and cultural influences have impacted health care delivery.
Answer:
Since the 1970s, historical studies of food in particular cultures have emerged as a new field, “culinary history.” Culinary history studies the origins and development of the foodstuffs, equipment, and techniques of cookery, the presentation and eating of meals, and the meanings of these activities to the societies that produce them. It looks at practices on both sides of the kitchen door, at the significance of the food to the cook and to those who consume it, and at how cooking is done and what the final product means. Consequently, culinary history is widely interdisciplinary. Studies make connections between the sciences – medical, biological, and social – and the humanities and draw heavily on anthropology, economics, psychology, folklore, literature, and the fine arts, as well as history. These multidisciplinary perspectives are integrated along geographic and temporal dimensions, and as a consequence, culinary history encompasses the whole process of procuring food from land or laboratory, moving it through processors and market-places, and finally placing it on the stove and onto the table. It emphasizes the role that food-related activities play in defining community, class, and social status – as epitomized in such fundamental human acts as the choice and consumption of one’s daily bread.
Culinary history can also be defined by what it is not. It is not, for example, simply a narrative account of what was eaten by a particular people at a particular time. Nor is it a matter of rendering entertaining stories about food, or telling anecdotes of people cooking and eating, or surveying cookbooks.
Explanation:
hope this helped! :)
A system in which patients pay doctors for health care is known as a:
A. fee-for-service system.
B. universal system,
C. health maintenance organization,
D. capitalist system.
Answer:
fee for system service
Explanation:
The correct answer would be, Fee-for-service. A System in which patients pay doctors for health care is known as a Fee-for-service
Sheldon has a traditional health insurance plan. He has a $200 deductible. The level of co-insurance for his plan is 90/10, where 10 represents Sheldon’s portion. He does not have a co-payment. If Sheldon incurs a $1,500 hospital bill, how much money will the insurance company pay for the bill?
A.
$1,170
B.
$1,350
C.
$1,150
D.
$970
Answer: b
Explanation:
Match each example of behavior to the correct stage of the addiction cycle.
Ritual
?
Emily cannot stop thinking
about cigarettes and what
it would feel like to smoke
one.
Using
?
Emily reaches for the pack
of cigarettes in her purse
without even thinking
about it.
Guilt
?
Emily smokes a cigarette.
Craving
?
Emily is frustrated with
herself for smoking when
she was trying to quit
Answer:
Craving=Emily cannot stop thinking about cigarettes and what it would feel like to smoke one.
Ritual=Emily reaches for the pack of cigarettes in her purse without even thinking about it.
Using=Emily smokes a cigarette.
Guilt=Emily is frustrated with herself for smoking when she was trying to quit.
You should start an exercise regimen before seeing a health professional for advice.
Answer:
False
Explanation:
Edge
Your grandfather is sch
Answer:
umm, okay?
Explanation:
Answer:
im confused
Explanation:
Match each type of stress to the phrase that best defines it.
eustress
negative stress that causes harm
distress
the changes in emotion that result from
stress
physiological stress
positive stress that increases focus
psychological stress
the changes in the body that result from
stress
Answer: Eustress>Positive Stress that increases focus
Distress>negative stress that causes harm
Phy sio logical stress>The changes in the body that result from stress
Psy cho logical stress> the changes in emotion that result from stress
Explanation:
I've studied this,
The correct match of stress to the phrase is the following:
Eustress- positive stress that increases focus.Distress- negative stress that causes harm.physiological stress- the changes in the body that result from stress.psychological stress- the changes in emotion that result from stress.What is stress?Stress is the feeling of anxiety or the pressure of something that might happen next. Stress motivates us to do things in life.
Stress is of different types, some of which are negative and some are positive. It causes both physiological and psychological changes to the body.
Thus, the match is given below:
Eustress- positive stress that increases focus.Distress- negative stress that causes harm.physiological stress- the changes in the body that result from stress.psychological stress- the changes in emotion that result from stress.Learn more about stress, here:
https://brainly.com/question/16251358
#SPJ2
Read the document: www.fda.gov
Assignment Guidelines:
[Write a 250-word summary of the main points of the article. Then write a 250-word analysis, answering the questions:
Why is this regulation so important?
Why is it important for food-service managers to know the law?
What is the risk of not knowing and complying with the law?
Explanation:
the link ain't opening and that does not worth 5 marks
Answer:
www.fda.gov
Explanation:
heres the link
mutual monogamy removes all the chances of a person contracting and std/sti
a. TRUE
b.FALSE
In what circumstances would you use each resource in your community? list 3 reasons
a)
b)
c)
a) For our reference sheet, as an example, we could call poison control if one of us had consumed a poisonous food.
b) A first aid kit has an ice pack and icy hot which could help if someone has a first or second-degree burn.
c) The internet access could help us if we needed to find the number to a local authority in case something in the streets is happening and it isn’t of the most serious problems.
You have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries. << read less
Before working out you should stretch or warm up. You should not drink water before starting because it will jiggle in your stomach and can make you throw up. start with something easy. Excercises that will make your heart pump. You should do something that you like. After your workout, drink lots of water.
Question #5
Dropdown
Choose the option that best matches the description given.
A facility's
v should be well-lit and regularly monitored for trash.
Cooler
offices
Questio
Dropdown exterior
trash bins
Answer:
The answer would be exterior
Should I be concerned if I'm having bowel movements sometimes every day and sometimes every 5 days, but no hard stools? Please explain
Anticipating disaster and developing a plan before an emergency is an example of being
stable.
O proactive.
collaborative
courteous.
Answer:
proactive is the answer
Answer:
A
Explanation:
Which of the following is NOT a benefit of cardiorespiratory fitness?
A.
More blood is pumped through the body.
B.
The risk of cardiovascular disease is decreased.
C.
Longer durations of large muscle exercises are possible.
D.
The efficiency of the respiratory system increases.
Answer:
A.
Explanation:
that was the only one that is just a fact, not a benefit
Hello hola why yall so much drama??
what are some of the observation properties of substances
Answer: Color, shape, size, texture, volume, and mass
Explanation:
Color, shape, texture, volume, mass, and size are the most important things when it comes to the observation of anything and also substances.
When we are looking at some substance and observing it at first we can see mass, size, and color. After that, we can look better to see the texture of it which is also important.
These things are considering everything that person can see with their eyes.
Why do you need to gradually increase your physical activity to stay within your fitness target zone?
Answer:
A rule that states that the amount and intensity of physical activity needs to be increased gradually. ... Physical activities that the heart can supply adequate oxygen to the muscles and allow performance for a long period of time.
Explanation:
What functions of the brain are affected by alcohol use? *
A. Hearing and blood pressure
B. Memory and decision-making
C. Stomach pain and ulcers
D. Bone density & deterioration
Answer: B. Memory and decision making.
Explanation: Alcohol has a profound effect on the complex structures of the brain and the memory is similar to the brain
Susan performs a breast exam each month. Which changes might warrant a trip to a doctor for further testing? losing fullness in breasts after weight loss having occasional changes in breast size feeling irregularities on the surface of the breast
Answer:
the correct answer is feeling irregularities on the surface of the breast.
Hope This Helps! Sorry for answering so late.
Feeling irregularities on the surface of breast can be a sign to take a trip to a doctor for further testing. The correct option is C.
What are breast lumps?Breast lumps can be triggered by a mixture of factors. They are frequently caused by something non-cancerous, such as a fibroadenoma or a fluid buildup (breast cyst).
Feeling irregularities on the surface of breast can be a sign to take a trip to a doctor for further testing as this can be a sign of any disorder.
Thus, the correct option is C.
For more details regarding breast lumps, visit:
https://brainly.com/question/14789320
#SPJ2
When passing the soccer ball, what part of the foot do you use? *
O Top/Laces
O Heel
O Toes
O Inner side
Answer:
Inner Side
Explanation:
Can someone please help me?
Answer:
d
Explanation:
the last one. ........
Which organ system is responsible for filtering our blood and removing the liquid waste?
Group of answer choices
respiratory system
nervous system
excretory system
skeletal system
An advantage of treadmills and stair steppers is that they are designed for one adult regardless of weight.
True or false
Answer:
False
Explanation:
i just took the quiz on edge 2021.
For every 1000hits a You.tube channel gets it makes £2 from ad revenue.
How many hits are required to make £25?
(proportion)
Answer:
£12500.00
Explanation:
1000/2=x/25
x=25*1000/2
x=25000/2
x=12500
Hope this helps plz hit the crown :D
Answer: At least 13,000 hits = 26
Explanation:1000 x 13 = 13000
Complete the following sentence.
Being a grandparent provides an opportunity to ___
support,
and nurture without having all the daily responsibility of raising a chil
Answer: Comfort
Explanation:
Being a grandparent provides an opportunity to comfort
support,
and nurture without having all the daily responsibility of raising a child.
All those daily responsibilities should have parents of a child, and grandparents are known as the best support after parents that one child could have.
Grandparents are usually spending two or tree days with their grandchildren in one week which is enough for them because they can get tired easily and everything depends on their age.
Answer:
love
Explanation:
edge2021
who loves by broken dog lol
Answer:
meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Explanation:
I do! They’re so cute!
>w<