What are some exercises someone can do to improve health-related fitness?

Answers

Answer 1

Answer: ...

Some exercises someone can do to improve health-related fitness are running, running in place, jogging dancing, swimming, biking, running up and down stairs and much more!!


Related Questions

how would a biologist describe someone who is lactase persistent?

Answers

Answer: A lactase-persistent person is lactose tolerant. Four individuals measured their baseline blood glucose, then drank a litre of milk.

Explanation: the answer :)

The image shows part of an article from the website of the Centers for Disease Control & Prevention (CDC).A chlamydia C D C Fact Sheet that defines chlamydia and how it is spread.How can this source best be used?to support myths about chlamydiato challenge reliable information about chlamydiato confirm information found in a news articleto locate non-health, promotional sites about chlamydia

Answers

Answer: To confirm information found in a news article

Explanation: nice

Answer:

C

Explanation:

edge 2022

a form of physical stress on the body caused by overheating is

Answers

Answer:

It is from heat exhaustion

Explanation:

The answer would be heat exhaustion

5. Type the correct answer in the box. Spell all words correctly. Which US government recommendations can help you maintain a healthy, balanced diet?​

Answers

Answer:

Hacer ejercicio en forma regular y controlar el peso.

No fumar.

NO tomar mucho alcohol y evitarlo por completo en caso de tener antecedentes de alcoholismo.

Utilizar los medicamentos recetados por su proveedor de atención médica según las instrucciones.

Consumir una dieta saludable y equilibrada.

Explanation:

do you have any advice on how to get over social anxiety, trust issues, and depression?

im tired of being so alone, i want friends or at least one but i'm terrible at interacting with people in person lol

Answers

Answer:

1. Work with their emotions

The key thing to remember is that anxiety is not a rational disorder. Therefore, a rational response will most likely not help, especially during a moment of distress. Instead, try to work with the emotions. Accept that they feel anxious and, rather than being direct, be patient and kind. Remind them that while they may feel distressed, the feeling will pass.

Work with the irrational thoughts and acknowledge that the person is worried. For example, try something like: “I can understand why you feel that way, but I can assure you that it’s just your anxiety. It isn’t real.”

2. Focus on their feelings

Don’t ask why the person is feeling anxious. Instead, ask them how they are feeling. Encourage them to list their symptoms. Give the sufferer room to feel without interruption. If they’re crying, let them cry. It’ll release the pressure faster.

How has your family influenced your personal lifestyle?
tell me as much as you want :D

Answers

Answer:

Well my family has influeced my lifestyoe good except for my dad things haven’t been good and he hasn influenced it well on me.

Explanation:

PLEASE HELP ME ASAP I NEED TO GET THIS DONE!!!!

Claudia wants to measure her body composition. How will she MOST accurately complete this measurement?

A. She will compare her height to her waist circumference.
B. She will compare the fat mass to a non-fat mass in her body.
C. She will compare her weight to the weight of people her same age.
D. She will compare the amount of weight she lifts to her own body weight.

Answers

Answer:

its A

Explanation:

she will compare her height to her waist circumference

pls mark brainliest

To measure her body composition, she will compare her height to her waist circumference. So the correct option is A.

What is body composition?

Body composition is the determinant of the percentage of the total weight of our body that comes from fat, muscle, and bone. The knowledge of the composition of our body helps in providing the details and information about our health.

Two people can have the same weight but they can have very different needs regarding their wellness and physical fitness. This is because of their different body composition.

It's important to have a knowledge of body composition as it helps in the determination of the overall health and fitness level of an individual, in terms of the percentage of our body fat.

The percentage of body fat is literally the percent of fat that composes the total weight of our body. There are many factors that influence the body fat percentage. These are sex, age, fitness level, and lifestyle.

Therefore the correct option is A.

Read more about body composition, here

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Before entering the vehicle you should check around the outside of the vehicle for broken glass ( windows, lights, etc.) body damage, condition of tires, fluid leaks, direction of front tires, or debris on the ground that could interfere with movement. Group of answer choices
True or False

Answers

Answer:

TRUE

Explanation:

Answer:

true

Explanation:

Principles and values that determine appropriate behavior.
O Scope of Practice
Ethics
O Liability
O
Slander
O
Libel

Answers

Answer:

This would be ethics. I hope this helps.

Ethics!

Libel is a form of defamation.
Slander is making false/damaging statements about another.
Scope of Practice is what someone can legally perform with their professional license.

why is it important to stretch before a work out

Answers

Answer:

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Explanation:

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Stretching makes it so you’re a least likely to tear a muscle. And so your body is not a sore the next day

Which is true about your cardiorespiratory fitness level?

Answers

Answer:

this is the answer i thinl :)

Explanation:

Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. ... Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired.?

How can practicing health promoting behaviors be a positive way to gain attention from others

Answers

Answer: Health-promoting behaviors prevent diseases, decrease morbidities, improve the quality of life, and decrease healthcare costs (3). ... Such lifestyle that includes eating a low-fat diet, regular physical activities, maintaining a healthy body weight, and avoiding smoking and stress, helps prevent many chronic diseases.

Explanation:

Where would the following activity BEST fit on the physical activity pyramid?

Gardening
The Physical Activity Pyramid: Top level of pyramid is Sedentary activities, Second level is Anaerobic and Flexibility activities, Third level is Aerobic activities, and bottom level is Lifestyle activities.
A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities



Please select the best answer from the choices provided.

Answers

Answer:

A

Explanation:

cause gardening fit into A

Answer : d

Explanation:

the reason its d is because not everyone gardens

compose a dialogue between two friend discussing about the academic environment of college and their preparation for exam.​

Answers

Yah buddy let’s get this bread you know let’s go and the exam yah

which diagnostic test would be ordered by the primary healthcare provider to confirm sarcoidosis?

Answers

Answer:

The angiotensin-converting enzyme (ACE) test is primarily ordered to help diagnose and monitor sarcoidosis.

(Plz help)

Compare and contrast a high fat diet and a lot fat diet. Describe how each diet affects the human body. And give examples of food that apply to each diet.

Answers

A low-fat diet restricts the amount of dietary fat you can eat. Generally, it’s limited to less than 30% of your daily energy intake. However, it can also be determined by the amount of fat consumed in a day, for example, less than 20g.

Often, low-fat diets encourage restricting saturated and trans fats, the ones which are related to adverse health outcomes. They’re often used to promote weight loss or for medical reasons, like metabolic control or protection from heart disease and diabetes.

However, cutting out certain food groups isn’t always healthy. For example, there are certain fats which your body needs to function properly, like omega-3s found in fish, which promote both heart and brain health.

☝️FACT☝️Low-fat processed foods often contain higher levels of sugar which offsets the benefits of cutting fat from the diet, because refined sugar isn’t healthy either .

What is a high-fat diet?
A high-fat diet is essentially the opposite to low-fat. In recent decades, there has been an emergence of diets like low-carb, high-fat like the ketogenic or Atkins diets. Despite their popularity in the mainstream population, there is little data regarding their long-term effects on the body.

The ketogenic diet, for example, is often promoted for weight loss even though it was first devised as an effective treatment for epilepsy. Because these diets are low-carb, fats are the main energy source and make up 60% of the diet.
When it comes to weight loss, these high fat diets can show promising initial results, however their long-term effects may be less beneficial – and it’s one of the least popular diets. One recent study of 487,759 people showed that people who followed a long-term low-carb diet increased their risk of dying earlier from deadly health problems like cancer, heart disease, and stroke.

there is a definitive test for each component of skill related fitness

T/F

Answers

Answer:

True

Explanation:

Specificity targets particular skill-related fitness components for improvement. There is a definitive test for each component of skill-related fitness

Have a great day! Hope this helps! : )

is the pfizer vaccine fda approved in the united states?

Answers

Yes the Pfizer Vaccine is FDA approved! (Not recommending any vaccination action)

what energy do cell need to live

Answers

Answer:

chemical energy

Explanation:

"The form of energy that living things need for these processes is chemical energy, and it comes from food."

https://humanbiology.pressbooks.tru.ca/chapter/4-9-energy-needs-of-living-things/#:~:text=It%20is%20needed%20by%20all,and%20it%20comes%20from%20food.  

All living things need this energy that comes from food

:)

Answer:

Chemical Energy

Explanation:

Chemical Energy: is energy stored in the bonds of atoms and molecules.

Hope This Helps :)

Have a Amazing day :)

Risk factors can increasae your chances of developing a disease. Check all the risk factors you can not control
Diet
Ethnicity
Sleep
Stress
Gender
Weight
Age
Heredity

Answers

Risk factors you can’t control are things you have no matter what so Ethnicity, Gender, Age, and Heredity!

Risk factors that cannot be changed include age, ethnic origin, and family history of heart disease. The likelihood of developing coronary heart disease or experiencing a cardiac incident increases with age (angina, heart attack or stroke). Thus, option E, G, H is correct.

What are the risk factor in developing disease?

One of the most significant known risk factors for the majority of chronic diseases, aging is related with a progressive deterioration of the tissues, which negatively affects the structure and functionality of essential organs.

In humans, there are many factors that cause disease in which heredity factor is the main which determine which gene have to be expressed in the next generation.

Therefore, Heredity, gender, and age are a few risk variables that you have no influence over.

Learn more about risk factor here:

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Can someone help me I don’t know the answers

Answers

Answer:

1. g.

2. h.

3. b.

4. a.

5. d.

6. f.

what is the difference between opiates and opioids

Answers

Answer:

<3

Explanation:

opioids refer to all natural, semisynthetic, and synthetic opioids, and opiates refer to natural opioids such as heroin, morphine and codeine, hope it helpz :P

how does healthful eating affect body composition

Answers

Answer:

You can improve it by decreasing body fat, increasing muscle or both.

Explanation:

Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition. Most people know that diet and exercise can affect body weight and body composition.

if you are sick what do you i want a brainly to answer

Answers

If you are sick drink lots of fluids like water or lime gatorade. DO NOT eat spicy food or fast food. Get as much as rest possible. And eat your medication.

Have a great day :)

Answer:

me 2 (probably).......

There are many different programs to turn to when in need of an intervention. This does not mean more can't be done to help. If your school or community wanted your help implementing a teen drug and alcohol prevention program,
what ideas and strategies would you be able to offer?

Answers

Answer: Drug Addiction Is a Treatable Disease, and There Are Many Different Treatment Options. You Are Not Alone in Your Journey to Overcome Addiction. Start Your Path to Recovery. Learn the risks of mixing

Explanation:

Select the correct answer.
Cooling down will cause you to get stiff and sore.
A.
True
B.
False

Answers

Answer:

its b

Explanation:

srry if im late

Explain how sports or media figures might influence a teenager to use or not use tobacco?

Answers

Answer:

Explanation:

A 2018 study in Pediatrics found that teenagers who watched videos about tobacco products online, for example, were more likely to try and use tobacco products more frequently. They were also less likely to stop using the products. Make a family media use plan to help limit the influence of these ads on your children

A pathologist examines a thin slice of tissue with a microscope and notes
numerous cells packed tightly together. No intercellular space or blood
vessel is noted between cells, but the cells have polarity. One side of the
cells opens into a cavity, and the other is attached to a thin layer of
extracellular material. Several of the cells are in some stage of mitosis.
Which primary tissue type does the pathologist see?

epithelial
cartilage
connective
nervous
muscular

Answers

Answer:

epithelial

Explanation:

its correct

How do I get freakishly clear skin with household items?

Answers

Honey , or other skin products that may help your skin just search :)

Answer:

Try using organic items as cleansers and toners..

search on yt and watch videos with good reviews for tutorials..

and keep up a good healthy diet..

skin should be clean...

Explanation:

please mark as brainliest

For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less
than
A. 15 minutes, 30 seconds
B. 13 minutes, 36 seconds
C. 9 minutes, 12 seconds
D. 10 minutes, 23 seconds
Please select the best answer from the choices provided
оооо
D

Answers

Answer:

 

C / 9 minutes, 12 seconds

Explanation:

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