Health Middle School

Wellness is an overall state of wellbeing, or total health. Our personal wellness is affected by the things we do to maintain balance between all of the dimensions of wellness, namely:

1. Physical wellness
2. Emotional wellness
3. Intellectual wellness
4. Spiritual wellness
5. Social wellness
6. Environmental wellness
Reflect about the things you did (or didn't do) this week that influenced your personal wellness.
1. Name something that had a positive influence on your personal wellness. What dimension(s) were affected by this?
2. Name something that had a negative influence on your personal wellness. What dimension(s) were affected by this?

Answers

Answer 1

I’ve done this before all you need to do is state what you did this week that had a positive wellbeing on you and what dimension it relates to. And the second one is the same thing but negative

Answer 2
1. you say something that affected your wellness/influenced you
2. same as 1 but negative influence

Related Questions

How is longboarding related to reaction time

Answers

Because to ride a long board, you need to react to different things like how fast you are going and when you need to turn.
Because if your long boarding and there is like a rock a pebble or a sign or smth you have reaction time to swerve away from the thing

Why is cutting not a solution to problems?
Explain other healthy options or resources for help that someone might use instead of cutting.

Answers

Strengthening bonds with family or friends, going to therapy, finding healthy activities are a better alternative to cutting yourself. Since, cutting could make yourself become addicted to it, it could lead to problems with your body. Trying the methods listed will be better for your mind and body.
you could talk to a friend , close family member or your parents or therapist, you could practice yoga , meditation , start a new hobby , listen to music.

Strength and conditioning exercises increases ____________.

Question 5 options:

Muscle Strength


heart rate


flexibility

Answers

Answer: Muscle Strength

Explanation: your building your body up when doing that.

Strength and conditioning exercises increase muscle strength. By doing strength and conditioning exercises one is challenging their muscles to work harder with higher levels of resistance and weight. By doing this your muscles will grow stronger.

Name three specific healthy foods that would be restricted in a high protein diet, and why these foods are important. (GYM NOT HEALTH AND I NEED AN ANSWER NOW I'M DOING A TEST!!!)

Answers

Answer: Well i would say salad. Whole eggs are among the healthiest and most nutritious foods available. Greek yogurt, also called strained yogurt, is a very thick type of yogurt.

It pairs well with sweet and savory dishes. It has a creamy texture and is high in many nutrients.

Protein content: 69% of calories. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories (9Trusted Source).

Explanation:

* protein shake (with added protein)

* chicken, avocado, a type of spicy sauce, brown rice, seasoned broccoli

*sushi (if has brown rice and veggies)

* protein bread with sunny side up eggs or hard boiled, cut

*yogurt bowls with fruits inside of it( for instance, lets say strawberry yogurt and you have banana and blueberries on top of it)

*protein pancakes (no sugar, instead of water for the mix use almond milk, 1 cup of almond milk= roughly 30 kcal

eggs are a extremely good source of protein, the yoke has all of the nutrients


*avocado is healthy, tastes amazing in low calorie nacho chips, and sandwiches, sushi, etc. it also helps with/ prevent cancer,depression,inflammation


*green tea is delicious and refreshing to drink. the benefits are to help boost ur brain, energy, heart health, contain antioxidants

* i snack on yogurt bowls with fruits its really good

i have soccer practice today <3 and i wont be home till 8 cause im going to a friends house after soccer :( bye loves -in 1st almost 2nd period -from mother love you

Answers

Answer:

GOOD LUCK AND HAVE A GOOD DAY

Answer:

huh? i'm confused -whats the Q

Explanation:

How can a heart rate per minute be determined during a workout?


A: Count the pulse in the thumb for 15 seconds by pressing the index finger and thumb together, then multiply by 4.

B: Place the thumb over the heart, count the pulse for 6 seconds, then multiply by 10.

C: Place the index and middle finger on the base of your neck, count the pulse for 10 seconds, then multiply by 6.

D: Place your thumb on your palm of your opposite hand, count the pulse for 10 seconds, then multiply by 6.

Answers

Answer : C
Explanation : The base of the neck is a pulse point where the beats of the heart is easily obtainable. Therefore, counting the amount of beats you feel in the space of 10 seconds would be quick and efficient during a workout. The reason for multiplying by 6 is so you get the number of beats within a minute which is the measure for HR (Heart Rate)
the answer is c, i learned this in hope class last year

NEED ANSWER ASAP!!


If you drink a chemical, What should you do?

Answers

Answer:

Contact poison control

Explanation:

1-800-222-1222

Call poison control
Call 911
Call a doctor
Get a parental guardian
Get a ambulance

I WILL GIVE BRAINLIEST!!!
1- How is longboarding to reaction time?
2- How is swimming related to agility?

Answers

Swimming helps train your agility to higher standard things

I WILL GIVE BRAINLIEST!!!
1- How is longboarding related to reaction time?
2- How is swimming related to agility?

Answers

Longboarding is a reactional activity because many people including myself do it for fun and on there free time

whos from cental iowa and whats to do the naughty naughty

Answers

Answer: ur mom

Explanation: she told me when she was in my dm's

Ofc sugar wugar hehe

Is a high protein diet an eating pattern that is sustainable over a lifetime? (BTW THIS IS GYM NOT HEALTH)

Answers

Answer:

Partially

Explanation:

Partially, because it depends on the kind of person you are and the ki d of work you do

Yes but it depends on white kind of exercise you do like weight lifting

Why are grains important in a healthy diet?

Answers

Answer:

- Grains have fiber and antioxidants

-They help prevent diabetes and heart disease.

-They are packed with healthy carbohydrates

-They manage weight

They have vitamins

- They help improve your immune system

grains have fiber antioxidants and vitamins

How does eating help us maintain homeostasis? what does our body do or respond to it externally and internally?

Answers

Answer:

Eating helps us maintain homeostasis because when we eat we are taking in a wide variety of nutrients to keep our body at balance. Internally we respond to homeostasis by all the nutrients we took in being separated to parts of the body they can help maintain and by getting rid of waste in our bodies. Externally we respond to homeostasis by noticing foods and other resources that can keep our body at balance.

Answer:

.

Explanation:

How is swimming related to agility

Answers

Answer:

Why is agility important for swimmers?

Agility is important during tumble turns at the end of each length. I need to move my body quickly into different positions, moving from a flat outstretched swimming position, to a tight tuck to turn, then back to the swimming position after the turn. Mental fitness plays a vital role in long distance swimming.

Explanation:

How does agility improve swimming?

To train for race day currents, swim through a strong current in an Endless Pool, or have your teammates create turbulence in the lane and focus on maintaining a body roll during which your shoulders and hips maintain complete coordination. This creates the foundational strength for the potential of swimming agility

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