To increase your fiber intake, you could

A. Substitute white rice for brown rice
B. Substitute apple juice for a fresh apple
C. Substitute oatmeal for a sugary cereal
D. Substitute a white bread sandwich for a whole wheat bread sandwich

Answers

Answer 1

Answer:

b

Explanation:

Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack

Answer 2
B
Explanation
Fruits and vegetables are rich in fiber as well as vitamins and minerals.

Related Questions

What can you do to maintain a health body composition?Answer in 2-4 complete sentences. (no links)

Answers

I would agree for sure with the first answer. So basically protein, scratch and vegetable meals. This will help you maintain a health body composition.

Which COPD illness is triggered by allergens, exercise, or temperature, and is characterized by excess mucous in the airways?

Answers

Answer: asthma

Explanation:

asthma triggers include allergens, temperature changes. When a person with asthma is exposed to a trigger there is an increase in mucous.

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