to calculate your max heart rate you subtract your _________ from 220.

Answers

Answer 1

Answer:

To estimate your maximum age-related heart rate, subtract your age from 220.

Explanation:

For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

So if you are any of these, these are yours.

220-14=206 bpm.

220-13=205 bpm.

220-12=204 bpm.

Hope this helps, and it less for adults because they aren't supposed to have high heart rate, you know.#HopeThisHelps!


Related Questions

do private schools in california require vaccinations

Answers

Yes because most indoor places require that now hope tht helps :)

plssss answer plssss​

Answers

Answer:

erm, well, the answer to those questions are completely opinional base. So I can’t really help, I'm sorry.

Describe the chemical process of purifying water in short !?

Answers

Water purification - The process by which undesired chemical compounds, organic and inorganic materials, and biological contaminants are removed from water. The purification procedure reduces the concentration of contaminants such as suspended particles, parasites, bacteria, algae, viruses, and fungi.

Make a list of any six characteristics of healthy person .​

Answers

Answer:

no sickness

no mental health issues

no diseases

no deforamations

no medication for medical reasons needed

Explanation: All characterisitics of a healthy person

What are some reasons why teens stop using tobacco?

Answers

Answer: Teens that are using tobacco should STOP because it is not health, early heart disease, poor oral health, poor skin and because it is bad for your LUNGS!!

hand washing, routine cleaning and using ppe are examples of what type of practice?

Answers

Answer:

ano po tanong

Explanation:

kailangan ko Ng ponts

why do i get angry at my parents when i get yelled at?

Answers

because it’s just a natural reaction to have those emotions built up and when both parents are yelling at you it makes you feel angry that they are both “attacking” you.
Your parent is angry for one reason or another, even if he/she is wrong in doing so, and the yelling is a sign of frustration and a desire to be heard by you. Responding with aggression will make them feel misunderstood, so more yelling will be likely in the future.

what does omnisexual mean

Answers

Answer:

someone who is attracted to those of all gender identities

Explanation:

It's under the bisexual umbrella, though they can be and are different.

get brainlyest!!!!!


how does the intermittent recovery test differ from the intermittent endurance test?

Answers

Answer:

The intermittent recovery test differs from the intermittent endurance test in that, instead of using a twenty-two and a half meter long strip of floor space, it uses twenty-five meters. The extra two and a half meters are added to the shorter section, making a five-meter section for the active break period.

Explanation:

Select the correct answer.
What is NOT a symptom of dementia?
OA.
Severe dejection
B.
Confusion
C.
Memory loss
OD
Inability to recognize objects
Reset

Answers

i’m not 100% sure as these are all symptoms of dementia but your best option is D. “inability to recognize objects”

i hope this helps :)

Answer:

a

Explanation:

took the test

Get on all fours on your mat with your head parallel to the floor. Exhale, arch your back and tuck your chin to your chest. Inhale and drop your stomach towards the ground while lifting your head as much as you can, stretching your neck. Describes what stretch?

Answers

Answer: Why wouldn't you just do this? All you have to do is get on the floor.

Explanation:

All exercise is great for reducing body fat.

Answers

Answer:

Another study showed that 12 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone ( 2 ). Resistance training may also help preserve fat-free mass, which can increase the number of calories your body burns at rest ( 3 ).

how does excessive saturated fat consumption increase the risk of developing cardiovascular disease?

Answers

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

how long does it take for a tooth extraction to heal

Answers

As you can see, it will take roughly 1-2 weeks for your tooth extraction site to completely heal; however, if you notice any of the following symptoms or signs, be sure to contact our doctors as soon as possible: Fever. Intense pain in the jaw or gums. Numbness in the mouth.

hope it helps uuu

According to healthline.com, "Surgical extraction healing time:

Your tooth hole will be fully or almost fully closed about 6 weeks after surgery. The indentation will usually fill in and heal completely after several more months. Surgical extraction is often required to remove: an impacted tooth, such as wisdom teeth that don't erupt into your gums." ~ Healthline.com

explain the efforts or programs that are being initiated for the conservation of natural resources in Nepal​

Answers

Answer:

following the 4th amendment of National Parks and Wildlife Conservation Act (1993), the Government of Nepal has been providing 30-50% of the annual revenue generated from the protected area to the local communities for the sake of biodiversity conservation, community development, livelihood improvement and conservation ...Natural resources are Earth materials used to support life and meet the needs of people. Any organic material used by humans can be considered as a natural resource. Natural resources include oil, coal, natural gas, metals, stone, and sand. Air, sunlight, soil, and water are other natural resources.

how many back slaps and chest thrusts to a choking infant who is responsive

Answers

Answer: Give up to 5 quick thrusts, compressing the chest about 1/3 to ½ the depth of the chest—usually about 1.5 to 4 cm (0.5 to 1.5 inches) for each thrust. Continue to deliver 5 back blows followed by 5 chest thrusts until the object is dislodged or the infant becomes unconscious

Explanation:

what type of color blindness do people have when they lack or possess decreased sensitivity to the red-sensitive cones of the eye?

Answers

Answer:

Protanopia

Explanation:

Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises before you begin. You
will start by taking your initial heart rate and will end with stretching. Complete one full circuit for this activity. When you're through with the
program answer the questions that follow
Part A
What challenges did you encounter during the circuit training program?

Answers

Answer my heart rate is 66bpm

when watching a movie, we feel sorrow when the main character is sad and experience joy when he or she triumphs over adversity.

Answers

Answer:

no we experience hippieness

Explanation:

.

Which best describes the strategy of "prioritizing your needs" as a way to manage negative emotions related to stress?
O Learning to move past disappointments or frustrations and work with the situation at hand
O Making the time to indulge in the things you enjoy, whether it's a sport, music, movie, or activity
Reaching out to a trusted adult, counselor or health professional if you need help
Thinking of experiences and activities you enjoy and embracing a feeling of gratitude

Answers

Answer:a

Explanation: stress is a part of life and we have to learn to manage it

Learning to move past disappointments or frustrations and work with the situation at hand is best strategy of "prioritizing your needs" as a way to manage negative emotions related to stress. Thus the correct option is A.

What is disappointment?

Disappointment is a complex emotion which stems from sadness. It is what person feel when his/her expectations for the desired outcome are dashed.

With the right mindset, person can grow through disappointments. As long as he commit to getting back up and trying again. No matter what individual think what he deserved, what happened is what he truly deserved.

Communication with friends and family about person disappointment can bring some much-needed clarity.

For more information regarding negative emotions, visit:

https://brainly.com/question/12429762

#SPJ2

describe the psychological factors affecting birth

Answers

Answer:

ur ques is half

Explanation:

Studies have reported that there are plethora of factors that affect the fertility pattern of a population, either directly or indirectly. Age at menarche, age at marriage, age at first conception, and number of conceptions and live births are some of the biological factors that determine fertility.

HOPE IT HELP

Give the First Aid and Home treatment in the following:

a. Strain
b. Knee Injuries
c. Sprain
d. Fracture
e. Dislocation
f. Heat exhauston​

Please :(

Answers

Answer:

( A ) Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

( B ) ( i ) Stop your activity immediately

( ii ) Rest the joint at first.

( iii ) Reduce pain, swelling and internal.

( iv ) bleeding with icepacks, applied for 15. minutes every couple of hours.

( v ) Bandage the knee firmly and extend the wrapping down the lower leg.

( vi ) Elevate the injured leg

( C )

( 1 ) Rest the injured limb. Your doctor may recommend not putting any weight on the injured area for 48 to 72 hours, so you may need to use crutches.

( 2 ) Ice the area.

( 3 ) Compress the area with an elastic wrap or bandage.

( 4 ) Elevate the injured limb above your heart whenever possible to help prevent or limit swelling.

( D ) If it is an open fracture, cover the wound with a sterile dressing or a clean non-fluffy cloth. Apply pressure around the wound and not over the protruding bone, to control any bleeding. Then secure the dressing with a bandage. Advise the casualty to keep still while you support the injured part to stop it from moving

How does regular participants in sports affect your body

Answers

Answer:

It increases flexibility and movement & improves joint mobility.

Explanation:

It also improves co-ordination, movement and balance. It helps reduce the risk of falls & injury.

Exam: 2.02 monitoring Activity

Answers

Answer:

Isn't that stalking

Explanation:

There are various methods implemented to monitor and manage user activity such as:

Video recordings of sessions.

Log collection and analysis.

Network packet inspection.

Keystroke logging.

Kernel monitoring.

File/screenshot capturing.

a key premise in many arguments against abortion is that

Answers

Answer:

The unborn is an innocent person from the moment of conception

Explanation:

In my personal opinion, a woman should be able to do what she wants with her body, but that's just me.

Hope this helps!

Hello is anyone here a Veterinary because i have a question about my pet
IF YOUR NOT A VETERINARY THEN DO NOT ANSWER !!!

Answers

Answer:

Hey i am a veterinary!! what do you need me to help with?

Explanation:

what walks when you tie it up but stops when you untie it

Answers

…. uh shoes
yeah but i’m can i have the brainly thing i wanna level up lol please

We need this for my science class-what does Pansexual me?? Pls helps

Answers

Not limited in sexual choice with regard to biological sex, gender, or gender identity.

Answer:

Pansexual is when you are attracted to all genders or not limited to just two genders.

Explanation:

Pansexuals are attracted to males, females, non-binary, gender fluid, and others..... in other words pansexuals are attracted to personality rather than a certain gender. I'm pan and non-binary so yeah I know this stuff. <3

PLEASE HELP GIVING BRAINLIEST 50 POINTS

Answers

Answer:

a benefit of following the recommended daily allowances for carbohydrates is:

It provides the body energy.

The most common type of chronic disease is
a. Cardiovascular
b. Cancer
c. Arthritis
d. Chronic obstructive pulmonary disorder

Answers

your answer would be A. “cardiovascular”

this is because heart disease is one of the most common types of chronic diseases and is also one of the leading causes of death in the US, with over 600k people dying of cardiovascular related illnesses a year

hope this helps :)
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