The target heart rate zone is:
a
the level your recovery heart rate should reach.
b
where you want your exercise heart rate.
c
where you want your resting heart rate.
d
your maximum heart rate.

Answers

Answer 1
I think C. Cause normally if it’s too fast you could have high blood pressure or other problems
Answer 2

The target heart rate zone is where you want your exercise heart rate to be. Option B is correct.

The target heart rate zone is a specific range of heart rates that you should aim to achieve during exercise to maximize the benefits of your workout. This range is typically calculated based on a percentage of your maximum heart rate. For example, if your maximum heart rate is 180 beats per minute, your target heart rate zone might be between 120 and 150 beats per minute.

The objective pulse is 50 to 85 percent of your greatest pulse. It is the level at which your heart is pulsating with moderate to extreme focus. To decide your greatest pulse, take 220 and deduct your age. Supporting an exercise at this speed works on cardiorespiratory perseverance.

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Related Questions

The car's initial speed was 15 m / s and the distance the car travels before it comes to a complete stop after the driver applies the brakes is 63m. What is the magnitude of the car's acceleration?

Answers

Initial speed of the car (u) = 15 m/s

Final speed of the car (v) = 0 m/s (Car comes to a complete stop after driver applies the brake)

Distance travelled by the car before it comes to halt (s) = 63 m

By using equation of motion, we get:

[tex] \bf \longrightarrow {v}^{2} = {u}^{2} + 2as \\ \\ \rm \longrightarrow {0}^{2} = {15}^{2} + 2 \times a \times 63 \\ \\ \rm \longrightarrow 0 = 225 + 126a \\ \\ \rm \longrightarrow 126a = - 225 \\ \\ \rm \longrightarrow a = - \dfrac{225}{126} \\ \\ \rm \longrightarrow a = - 1.78 \: m {s}^{ - 2} [/tex]

[tex] \therefore [/tex] Acceleration of the car (a) = -1.78 m/s²

Magnitude of the car's acceleration (|a|) = 1.78 m/s²

Why are recessive traits not seen even though they are present in the alleles?​

Answers

Answer:

Explanation:. The vending machine holds 10 bags of pretzels and 8 packs of cheese crackers.  Both the pretzels and crackers dispenseat 2 bags per hour. How many hours will elapse when there is the same number of snacks remaining in the vending machine?  How many of each item will there be at this point?Equation1______________________________Equation2_______________________________Hours: ___________________________ Items: ____________________________What does each equation have n common? ______________________How does this affect the solution?

What may also be called breakers? Crusher, Grappler, Hydraulic Hammer, Trencher

Answers

I believe it’s ‘Hydraulic Hammer’..

Plz help !!!!!! ................................

Answers

Answer:

I think the answer is B. Can I have brainlest if I am right, please?

Explanation:

Answer:

it is B because period =1/ frequency and B has lower period

a bird is traveling west with a velocity of 8 m/s and momentum of 40 mg*m/s what's the birds mass?

Answers

Answer:

m = 5 [mg]

Explanation:

We must remember that the definition of linear momemtum is defined as the product of mass by distance.

P = m*v

P = momentum = 40 [mg*m/s]

m = mass [mg]

v = velocity = 8 [m/s]

Now clearing m:

m = P/v

m = 40/8

m = 5 [mg]

A machine has mechanical advantage 2,what does it mean?​

Answers

Answer:

The mechanical advantage of a machine is 2. Mechanical advantage MA is the ratio of output (generated by the machine) force to input (applied to the machine) force. So MA = 2 means that for example if you apply 100 N then your machine will multiply that force and generate 200 N .

All elements are composed of extremely small particles called

Answers

The answer is Atoms they are in every single element

A horse accelerates from rest for 1 s and covers a distance D. If instead the accelerates from rest with the same accelerations for 2 s will the distance it covers be equal to 2D, 4D, or 9D

Answers

Answer:

4D

Explanation:

We will use 2nd equation of motion in this question:

s = Vi t + (0.5)gt²

where,

s = distance covered

t = time taken

g = acceleration due to gravity

For t = 1 s:

s = D

Therefore,

D = (0 m/s)(1 s) + (0.5)g(1 s)²

D = 0.5g   -------------- equation (1)

For t = 2 s:

s = D

Therefore,

s = (0 m/s)(1 s) + (0.5)g(2 s)²

s = 0.5g(4)

using equation (1):

s = 4D

therefore, correct answer is:

4D

A ball strikes a wall. It exerts a force of 10 N to the left against the wall and bounces off. What force does the wall exert on the ball? 10 N to the left 10 N to the right more than 10 N to the left more than 10 N to the right

Answers

Given :

A ball strikes a wall. It exerts a force of 10 N to the left against the wall and bounces off.

To Find :

What force does the wall exert on the ball.

Solution :

We know, by third law of motion "every motion has equal and opposite reaction".

Ball exert a force of 10 N to the left against the wall.

So, by newton's third law of motion :

Wall will exert same force of 10 N in opposite direction i.e in right direction.

Therefore, force does the wall exert on the ball is 10 N to the right.

Hence, this is the required solution.

Answer:

10 N to the right

Explanation:

edge 2021

What happens when the two waves meet?
A.
They superimpose and remain at the same amplitude.
B.
They experience destructive interference and cancel each other out.
C.
They experience constructive interference and have twice the amplitude.
D.
They superimpose and have half of their original amplitude.

Answers

when two or more waves meet, they interact with other. The intersection of waves with other waves is called wave interference. wave interference may occur when two waves that are traveling I opposite directions meet. the two waves pass through each other, and this affects their amplitude

A golf ball is hit horizontally off the edge of a 30 m high cliff and lands a distance of 25 m from the edge of the cliff. What was the initial vertical velocity of the golf ball?At what time did the golf ball hit the ground?What was the initial horizontal velocity of the golf ball? What was the final horizontal velocity of the golf ball?


Answers

Answer:

V₀y = 0 m/s

t = 2.47 s

V₀ₓ = 61.86 m/s

Vₓ = 61.86 m/s

Explanation:

Since, the ball is hit horizontally, there is no vertical component of velocity at initial point. So, the initial vertical velocity (V₀y) will beL

V₀y = 0 m/s

For the initial vertical velocity of golf ball we consider the vertical motion and apply 2nd equation of motion:

Y = V₀y*t + (0.5)gt²

where,

Y = Height = 30 m

g = 9.8 m/s²

t = time to hit the ground = ?

Therefore,

30 m = (0 m/s)(t) + (0.5)(9.8 m/s²)t²

t² = 30 m/4.9 m/s²

t = √6.122 s²

t = 2.47 s

For initial vertical velocity we analyze the horizontal motion of the ball. We neglect the frictional effects in horizontal motion thus the speed remains uniform. Hence,

V₀ₓ = Xt

where,

V₀ₓ = Initial vertical Velocity = ?

X = Horizontal Distance = 25 m

Therefore,

V₀ₓ = (25 m)(2.47 s)

V₀ₓ = 61.86 m/s

Due, to uniform motion in horizontal direction:

Final Vertical Velocity = Vₓ = V₀ₓ

Vₓ = 61.86 m/s

How should the student change the circuit to give negative values for current and
potential difference?

Answers

Answer:

changing the polarity or direction of the battery changes the sign of the voltage and the current

Explanation:

The sign of current and voltage are due to established conventions.

The way that a DC circuit with negative current values ​​is by changing the polarity of the power source or by inverting the battery, this creates that the electrons move in the opposite direction

Changing the battery also changes the direction of the power difference, since the potential from positive to negative, in most cases negative is assigned a potential of zero volts

In summary, changing the polarity or direction of the battery changes the sign of the voltage and the current

Which experimental discovery led Niels Bohr to revise Rutherford's model of
the atom?
A. Most alpha particles pass straight through a thin sheet of gold
foil.
B. Electrons have more energy the farther they are from the nucleus.
C. A few alpha particles bounce off a thin sheet of gold foil.
D. The beam in a cathode ray tube is moved by an electric force.

Answers

Answer:

Electrons have more energy the farther they are from the nucleus.

Explanation:

A P E X

Only visibly rough surfaces have friction between them

Answers

Rougher surfaces have more friction between them

The weight of an object is determined by it X
. ?
Mass
Gravity
Height
Both A&B

Answers

Answer:

gb  tbbyeyb

Explanation:

A truck moving due south takes a turn and starts moving towards east while maintaining the same speed.
Its velocity remains constant.
It covers unequal distances in equal intervals of time.
Its velocity changes
None of the above

Answers

Answer:

Its velocity changes

Explanation:

When the truck changes direction, its velocity changes.

Velocity is a vector quantity that specifies the magnitude of motion and direction it is taking.

When direction changes, the velocity of a body will also change. This is unlike speed which is a scalar quantity.

 Velocity is the displacement divided by time taken.

Rohith has been jogging to the bus stop for 2.0 minutes at 3.5 m/s when he looks at
his watch and sees that he has plenty of time before the bus arrives. Over the next
10.0s, he slows his pace to a leisurely 0.75 m/s. What was his average acceleration
during this 10.0 s?

Answers

Multiply these numbers and there’s your answer

A force of 30 Newtons is used to push a basket along the floor a total distance of 3 meters. How much work is done on the basket?

Answers

Answer:

the total work done is 90J

Explanation:

the reason why is because you are the force (30 newtons) and the metere (3) so you will be multiplying those two numbers together.

W= FD 30(3)= 90J

Which of the following games below involves different manipulative skills like throwing and rolling and some motor skills?




Group of answer choices

target games

invasion games

striking and fielding games

physical activity

Answers

Answer:

striking and fielding

Explanation:

striking and fielding

pls help i will give u brianliest!

Answers

Answer:

Explanation:

neautrons and protons

A construction crew must use a lever to lift a boulder. The mechanical advantage of the lever is 6 and the lever applies a force of 1600 N to the rock. What is the force that the construction crew must apply to the lever?

Answers

Answer:

The force the construction crew must apply to the lever is 266.67 N

Explanation:

Mechanical advantage is the measure of the ratio of output force to input force in a system. Hence, mechanical advantage (MA) is given by the formula

[tex]MA = \frac{F_{o} }{F_{i} }[/tex]

Where MA is the mechanical advantage

[tex]F_{o}[/tex] is the output force

and [tex]F_{i}[/tex] is the input force

From the question, the mechanical advantage of the lever is 6

That is, MA = 6

and the lever applies a force of 1600 N to the rock

That is, Output force, [tex]F_{o}[/tex] = 1600 N

To determine the force the construction crew must apply to the lever, that is the input force, [tex]F_{i}[/tex]

From

[tex]MA = \frac{F_{o} }{F_{i} }[/tex]

We can write that

[tex]F_{i} = \frac{F_{o} }{MA}[/tex]

Then,

[tex]F_{i} = \frac{1600N}{6}[/tex]

[tex]F_{i} = 266.67 N[/tex]

Hence, the force the construction crew must apply to the lever is 266.67 N.

The force that the construction crew must apply is 266.67 N.

A machine is a device in which the effort applied at one end is used to overcome a load at another end. The mechanical advantage is the ratio of load to effort of a machine.

We have the following information;

Mechanical advantage (MA) = 6

Load =  1600 N

Effort = ?

Substituting values;

6 = 1600N/Effort

Effort =  1600N/6

Effort =   266.67 N

Learn more: https://brainly.com/question/8592296

While spending the weekend in your cabin, you burn wood in your pot-bellied stove to heat a kettle of water for tea.

Answer the following questions for 2 points each:

1. What type of energy does the wood have in this situation. Explain your answer.

2. What type of energy is this transformed into as the wood it burned in the stove. Explain your answer.

3. What type of heat transfer is being used to warm the kettle of water? Why does the water eventually boil?

Answers

Answer: 1 = Heat

2=gas

3=it gets hot enough to boil because the metal conducts the heat into the water to heat it up and eventually boil.

Explanation: its common sense

where is the centripetal force directed on a banked curve?

Answers

Answer:

The net force on a car traveling around a curve is the centripetal force, Fc = m v2 / r, directed toward the center of the curve.

Explanation:LET ME KNOW IF ITS WRONG. HAVE A NICE DAY!!!!!!!!!!

Answer: The net force on a car traveling around a curve is the centripetal force, Fc = m v2 / r, directed toward the center of the curve. The centripetal force is directed at right angles to the motion and also along the radius towards the centre of the circular path. In order for a car to move around a circular track, something must provide a centipetal force. One source of the centripetal force is friction between the tires and the road. This means that the tires do not need to supply any friction at all to keep the car from slipping sideways. ...

Hope this helps... stay safe and have a great day!!! :D

A paintball is fired horizontally from a tower 45 m above the ground. If the paintball gun fires at 90 m/s… How long does it take for the paintball to hit the ground? How far away from the tower will the paintball land?

Answers

Answer:

The time taken for the paint ball to hit the ground is [tex]t = 2.143 \ s[/tex]

The distance of the landing point from the tower is [tex]d = 192.86 \ m[/tex]

Explanation:

From the question we are told that

   The height of the tower is [tex]h = 45 \ m[/tex]

    The speed of the paintball in the horizontal direction is  [tex]v_x = 90 \ m/s[/tex]

Generally from kinematic equation we have that

      [tex]h = ut + \frac{1}{2} at^2[/tex]

Here u is the initial  velocity of the paintball in the vertical direction and the value is 0 m/s , this because the ball was fired horizontally

         a is equivalent to [tex]g = 9.8\ m/s^2[/tex]

        t is the time taken for the paintball to hit the ground

   So    

       [tex]45 = 0* t + \frac{1}{2} 9.8 * t^2[/tex]

=>    [tex]t = 2.143 \ s[/tex]

Generally the distance of its landing position from the tower is

         [tex]d = v * t[/tex]

=>      [tex]d = 90 * 2.143[/tex]

=>    [tex]d = 192.86 \ m[/tex]

     

Can some one help me please and thanks

Answers

Answer:

The way in which objects exert forces on each other is described by Newton’s 3rd law of motion

Explanation:

Objects with mass exert forces on each other via the force of gravity. This force is proportional to the mass of the two interacting objects and is inversely proportional to the square of the distance between them. The factors G, M, and rare the same for all masses at the surface of the Earth.

State the relation between the joule and kilocalories.

Answers

Explanation:

1 Kilocalories = 4,184 Joules

Answer:

The relationship between calorie and joule are proportionate. Which implies, the calorie is directly proportional to the joule. That means-

When the value in terms of calorie increases, its corresponding value in joules also increases at a rate of 4.2.

When the value in terms of calorie decreases, its corresponding value in joules also decreases at a rate of 4.2.

a calorie is the unit of energy.Calorie or kilocalorie is the unit of energy = 1000 calories.Joule is the unit of energyKilojoule is the unit of energy, = 1000 joules.

what is the number of significant digits in the measurement 10.005m?

Answers

I think it’s five, all of the digits are significant figures.

How much time is required for a 20 Coulombs charge to flow through a point if the current is 2 amperes? help plzzzzz

Answers

The time required for a 20 coulombs charge to flow through a point if the current is 2 amperes will be 10 seconds.

What is electric current?

Electric current is defined as the ratio of the charge flow in a given time interval. It is denoted by I. It has the unit is ampere.

The given data in the problem is;

t is the time is required

q is the charge = 20 Coulombs

I is the current is= 2 amperes

The formulas for the elctric current are given as;

[tex]\rm I = \frac{q}{t} \\\\\ \rm t = \frac{q}{I} \\\\ \rm t = \frac{20}{2} \\\\ t=10 \ sec[/tex]

Hence the time required for a 20 coulombs charge to flow through a point if the current is 2 amperes will be 10 seconds.

To learn more about the electric current refer to the link;

https://brainly.com/question/2264542

The time required for a 20 coulombs charge to flow through a point if the current is 2 amperes will be 10 seconds.

What is electric current?

Electric current is defined as the ratio of the charge flow in a given time interval. It is denoted by I. It has the unit is ampere.

The given data in the problem is;

t is the time is required

q is the charge = 20 Coulombs

I is the current is= 2 amperes

The formulas for the electric current are given as;

[tex]I=\dfrac{q}{t}[/tex]

[tex]t=\dfrac{q}{I}[/tex]

[tex]t=\dfrac{20}{2}[/tex]

[tex]t=10 sec[/tex]

Hence the time required for a 20 coulombs charge to flow through a point if the current is 2 amperes will be 10 seconds.

To learn more about the electric current refer to the link;

brainly.com/question/2264542

The red car drive on a motor way in 800 m/s.The
driver of the Green car want to dive in that speed in
20 seconds.How many distance can he travel?​

Answers

800/20=40
So the green car would be able to drive 40m

PLEASE HELP MEEEEEE
Some physical evidence was obtained from a crime scene. For which of these pieces of evidence will forensic scientists conduct an identification test?
A.
a hair strand
B.
a black powder
C.
a glove
D.
bloodstains

Answers

I'm thinking the hair and the blood stains. They might test the others if they played a big role in the crime but primarily the first two because they have DNA. They can use DNA sequencing to help configure who.

Answer:

The correct option is D. bloodstains

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