Health High School

The principle of overload states that...
it is foolish to exercise too much or too often.
exercising more than you normally do improves fitness.
O
decreasing regular exercise improves fitness,
O lifting too much weight is harmfull

Answers

Answer 1

Answer:

exercising more than you normally do improves fitness

Explanation:

The "Principle of Overload" is all about gradually increasing the workout load in order to improve a person's fitness. This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a "plateau." A plateau prevents any improvements.

Thus, if you exercise more than you normally do, then you're definitely improving your fitness in a gradual way. Overloading follows the FIIT Principle (Frequency, Intensity, Time and Type).

Related Questions

Why do we manage our own emotions and that of others?

Answers

Answer:

be surrounded by positive people

Explanation:

depressed and anxiety can ruin you be surrounded by positive people

Our emotions allow us to understand, connect, and communicate with others and ourselves. Emotions let us know when we need to support a friend, fight for ourselves, or leave a situation. Feeling our emotions is part of survival and can lead to living a more fulfilled life

Which characteristic demonstrates a healthy self-esteem?

accepts others
does not listen well
seeks constant approval
frustrates easily

Answers

Answer:

The anwser is accepts others

Answer:

accepts others

Explanation:

because im goated

Many of the vitamins our bodies need can be absorbed by only which of the following?
protein
water
fat
minerals

Answers

Answer:

i'm pretty sure its fat

Explanation:

Answer:

Water

Explanation:

In reality, many vitamins will dissolve in water meaning they could dissolve right as you take them, or very soon after.  I would say water is the correct answer to your question.

Have a lovely day!

How did drugs become so widespread in society?

Answers

Answer: My best answer for that multiple choice question would probably be popularity in the 1960's. I researched it and people started to do even more drugs during that time.

Fitness Log
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What are the advantages of strength exercises?

Answers

Answer:

To gain muscle

Explanation:

gaining muscle is the answer

How long does implantation typically last?
a.7days
b.3days
c.2days
d.1day

Answers

i googled it and it said about a week so the answer is A
I believe it is A because it could be different for everyone so with process of elimination A would be the correct answer

A

Family members of smokers are not affected as long as the smoker does not smoke around then?T or F​

Answers

Answer:

T

Explanation:

because it's an fact ok bro

Falseeeeeeeeeeeeeeeeee

Write a paragraph explaining what community health is in details. Write another paragraph explaining what community nutrition health is and why is it important.

Answers

Answer:

Explanation:

what is community health

Community health is the intersection of healthcare, economics and social interaction. Unfortunately, many people are unaware of the role this type of healthcare plays in their everyday lives. Join us as we explore the impact of community health on your neighborhood—and what you can do to improve it.Community health is inextricably tied to individual wellness. “Good community health equates to healthy people, as a community is the ecosystem or environment in which people live"

community nutrition health

The goal of community nutrition is to educate individuals and groups so that they adopt healthy eating habits. Dieticians and nutritionists work with many other health care professionals in promoting improved community nutrition. Their efforts emphasize a preventive approach in educating individuals in how a change in dietary habits will reduce the risk of illness. Community nutrition focuses on all age groups. The groups targeted range from babies to pregnant women to older adults. For example, a young pregnant woman may not realize how poor eating habits affect her developing fetus or she may be unaware of the importance of breastfeeding. Older adults may lose interest in eating due to loneliness, inability to prepare meals, or a physical condition such as difficulty chewing. Individuals with diabetes may not understand the need to control their blood glucose levels through diet as well as medication.

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