TEST IS TIMED HELP


3. What principle states that you must increase the amount of regular exercise or activity that you normally do to challenge your body?

progressive principle

interval principle

specificity principle

the overload principle​

Answers

Answer 1

ima go with the overload principle I could be wrong do

Answer 2

Answer:

D. Overload principle

Explanation:

"The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations."


Related Questions

the public health impact of sleep deprivation is most clearly seen in

Answers

Sleep deprivation is statistically most seen and teens and college students

Answer:

Explanation:

bbhbhb

Does the equation y=4x+4 show a proportional relationship between x and y? Explain. Choose the correct answer below.

Answers

Hii
The Answer is D :)

Which of the following is contained within the stratosphere?

Answers

Answer:

The ozone layer is contained within the stratosphere. In this layer ozone concentrations are about 2 to 8 parts per million, which is much higher than in the lower atmosphere but still very small compared to the main components of the atmosphere.

Explanation:

Hope this helps :)

The infamous ozone layer is found within the stratosphere. Ozone molecules in this layer absorb high-energy ultraviolet (UV) light from the Sun, converting the UV energy into heat. Unlike the troposphere, the stratosphere actually gets warmer the higher you go!

what does the federal provision for incidental uses and disclosures mean?

Answers

Answer:

Accidental uses and disclosures are not subject to penalties provided reasonable safeguards are in place and there has been no negligence. Accidental uses and disclosures are never subject to penalties in treatment contexts, even if there is negligence.

Explanation:

what part of the muscle moves the least during the contraction?

Answers

Answer:

Origin

Explanation:

unlike the discrete waveform from an ecg, the emg waveform is irregular. why is this?

Answers

Question: Unlike the discrete waveform from an ECG, the EMG waveform is irregular. ... Answer: An ECG records electrical activity from the heart. Unlike the heart, skeletal muscle does not contract in a fully synchronized fashion. Instead, an EMG records the unsynchronized electrical activity of many muscle fibers.

please check my work.


A warm up activity is designed to get you ready for your main workout.
Question 1 options: true
True
False

Question 2 (1 point)


S.M.A.R.T. is an acronym for Specific, Measurable, Attainable, Realistic or Relevant and Type.
Question 2 options:false
True
False
Question 3 (1 point)


Cardiorespiratory Endurance is the ability to exercise your entire body for a long period of time.
Question 3 options: true
True
False
Question 4 (1 point)


There are 5 Health related and 6 Skills related fitness components.
Question 4 options: true
True
False
Question 5 (1 point)


The formula for determining your maximum heart rate is 200-your age.
Question 5 options: false
True
False
Question 6 (1 point)


The four types of muscular training are training for strength, endurance, power, and hypertrophy.
Question 6 options:false
True
False
Question 7 (1 point)


Together, strength, muscular endurance, power, and flexibility are referred to as musculoskeletal fitness.
Question 7 options: true
True
False
Question 8 (1 point)


Body composition is not part of the 11 fitness components.
Question 8 options:false
True
False
Question 9 (1 point)


The amount of weight that a group of muscles can lift one time is called a 1-RM.
Question 9 options:true
True
False
Question 10 (1 point)


Vitamins, Minerals, and Water are the 3 macro nutrients.
Question 10 options:true
True
False

Answers

I’m too gone for this I think 3 is false tho hahaaaa brainliest?

Answer:

10 is false

Two skin disorders cause by bacteria include —————- and ————

Answers

Answer:

skin disorders

bacteria

Explanation:

what is deductible in health insurance with example

Answers

Answer:

The amount you pay for covered health care services before your insurance plan starts to pay. With a $2,000 deductible, for example, you pay the first $2,000 of covered services yourself. After you pay your deductible, you usually pay only a copayment or coinsurance for covered services.

Which strategy can a state health department imitate to improve health?

Answers

Answer: First is wearing masks at all time when around a patient. Cleaning extra thorough and always washing hands. More hospital beds and ventilators. Finally doctors should get every health shot (Example: Covi.d Shot) that is approved by the FDA.

Brainliest if you liked the answer.

Answer: Inspect and license health facilities that provide services to people.

I’ve haven’t gotten a brainliest yet and it would be nice if I could get it! Hope this helped you!

What benefits are derived from exercise could you discuss with your friend in an attempt to encourage her to exercise?

Answers

Answer:

The benefits include

Explanation:

A healthier mind and body

A positive attitude

Protection from heart disease

Active brain

And more self awareness

Which structures are at the end of the smallest tubes in the lungs?

Answers

Answer: tiny air sacs

Explanation: they are at the end of the bronchioles ( they are tiny branches of air tubes in the lungs)

8 most important requirements people have in place before they have children

Answers

Answer:The early years of a child’s life are very important for his or her health and development. Healthy development means that children of all abilities, including those with special health care needs, are able to grow up where their social, emotional and educational needs are met. Having a safe and loving home and spending time with family―playing, singing, reading, and talking―are very important. Proper nutrition, exercise, and sleep also can make a big difference.

Effective Parenting Practices

Parenting takes many different forms. However, some positive parenting practices work well across diverse families and in diverse settings when providing the care that children need to be happy and healthy, and to grow and develop well. A recent report looked at the evidence in scientific publications for what works, and found these key ways that parents can support their child’s healthy development:

Responding to children in a predictable way

Showing warmth and sensitivity

Having routines and household rules

Sharing books and talking with children

Supporting health and safety

Using appropriate discipline without harshness

Parents who use these practices can help their child stay healthy, be safe, and be successful in many areas—emotional, behavioral, cognitive, and social.

Explanation:

In a foodservice operation, the greatest risk to safe food is: Group of answer choices the facility the equipment the people the food

Answers

Answer: The answer is the equipment

Explanation:

The reason why the answer is the equipment is because if the equipment is not clean it is a huge health risk for the consumer because the equipment was not cleaned properly

In a foodservice operation, the greatest risk to safe food is contamination that can happen in the improper handling of the food, storage, and preparation, etc., and that leads to the spreading of bacteria and foodborne illness.

What is the significance of the cross-contamination of the food?

Cross-contamination is significantly harmful when it comes to ready-to-eat foods, raw foods, etc., where poor hygiene of food handlers, improper cooking of food, poor sanitation, etc. destroy the nutrition and quality of the foods. Cross-contamination should thus be avoided to prevent the spread of food-borne illnesses caused by the growth of bacteria, fungi, and other microorganisms.

Hence, in a foodservice operation, the greatest risk to safe food is contamination that can happen in the improper handling of the food, storage, and preparation, etc., and that leads to the spreading of bacteria and foodborne illness.

Learn more about the cross-contamination of the food here.

https://brainly.com/question/29633787

#SPJ2

what are 2 major roles that the combination of estrogen and progesterone play?

Answers

Estrogen and progesterone are hormones that are important for sexual and reproductive development in women. Estrogen and progesterone help to regulate a woman’s menstrual cycle and play an important role in pregnancy. While they are often thought of as ‘female hormones’, both estrogen and progesterone are also found in men.

is a broken arm a biological stressor?

Answers

Answer:yes

Explanation:

brainliest plzzz (hit the crown)

Which of the following is considered “good” cholesterol

Answers

Answer:

High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream.

Research has shown that people who eat ______ get fiber, calcium, and other important nutrients needed for your body. It also tends to keep your weight under control and lower blood cholesterol levels.


A. lunch

B. snacks

C. vitamins

D. breakfast

Answers

The answer is "breakfast"!!
Breakfast helps us get fiber, calcium, and other nutrients needed for the body. If you think about it, you wake up after sleeping for 8 hours minimum and during those hours, you don’t eat or hydrate, so, breakfast makes up for that to keep our weight under control!
Hope this helps :)

Robert increased his workout from 3 days a week to 5 days a week. What did he change?
A)Intentsity
B)Type
C)Time
D)Frequency​

Answers

Answer:

it's either C) Time or D) Frequency

What is the role of hierarchy in system accountability?
Hierarchy gives responsibility to workers equally, so everyone has a say in the way the system works.
Hierarchy gives responsibility to workers based on experience and merit.
Hierarchy allows the decision making process of a system to be as fair as possible to all employees.
Hierarchy makes sure that employees are allowed the freedom to do what they personally feel is best.

Answers

hierarchy gives responsibility to workers based on experience and merit

Places the fitness, health, and wellness determinants in order , from those you have most control over those you have the least control over.

Answers

Answer:

health lifestyles social environmental and health care personal

Explanation:

or in my words , health ,fitness, and wellness

hope this helps

lumikha ng sariling rhythmic pattern sa time signature

Answers

What????????????????

2. Ano ang tawag sa talaan kung saan nakasaad ang uri at sukat ng mo
sustansiyang makukuha sa pagkain sa loob ng pakete.
b. Food Labels
atrition to
a. Food Web
c. Food Groups
dNutrition Facts

Answers

Nboudhfziy da itsryzryz 554558

Answer:

Ang answer niyu po ay letter D. Nutrition Facts ..

Explanation:

Sana makatulong po sa inyu..

(ㆁωㆁ)

Whats 8/9 minus 2/9 plsssssssss help me

Answers

Answer:

8/9-2/9= 6/9

hope this helps <3

Answer:- 2/3

Step-by-step explanation:-

In this question,

Given :

[tex] \frac{8}{9} \: and \: \frac{2}{2} [/tex]

So, by subtracting them,

[tex] \frac{8}{9} - \frac{2}{9} [/tex]

Since the denominators are same, let's take the common base as 9, so, directly subtract the numbers :-

[tex] \frac{8 - 2}{9} [/tex]

[tex] \frac{6}{9} [/tex]

Now divide by 3, so, you get,

[tex] \frac{2}{3} [/tex]

Therefore, the answer is

[tex] \frac{2}{3} [/tex]

Strength resistance training helps resting blood pressure, blood lipid profiles, and vascular condition which in turn improves the _______________________________ system.

Answers

Answer:

you for ded f dd, ko we eat tttt the first one ma jaun ta truck stop in the morning to get the first one ma jaun ta truck stop in the morning to get the ttyl the first to ttyl your uuuyyuuuuujkjuhhuughhggfdt

Explanation:

yjjj kiii8,......e....e..w.w.w..t.g.h.j. batt urioejsh.r..f.f..j.g.s.y..t..t.iu cc'd bi feed gejirg..gfijdj.d. moo

what makes up the nutritional content of your brain?

Answers

Answer:

Just like the rest of your body, your brain needs carbohydrates, proteins, fats, vitamins, minerals, and water to function normally. A key part of supporting brain health is eating a wide variety of “brain foods.” When it comes to your brain, foods that are high in the following nutrients come out on top: 1.

Explanation:

Hope this helps :)

THC, also known as delta-9 tetrahydrocannabinol, affects the brain by
O delaying cell growth in the brain
O promoting the growth of myelin on nerve fibers
O interfering with functioning of natural chemicals called endocannabinoids
OTHC has no discernible effect on the brain

Answers

Answer:

interfering with functioning of natural chemicals called endocannabinoids

Explanation:

After several decades of research, scientists studying the effects of marijuana made several important discoveries. Not only did they identify the active ingredient in marijuana, they also discovered where and how it works in the brain—via a new system they called the endocannabinoid (EC) system. The EC system—named after the marijuana plant Cannabis sativa and its active ingredient delta-9-tetrahydrocannabinol (THC)—is a unique communications system in the brain and body that affects many important functions, including how a person feels, moves, and reacts.

media messages often make binge drinking look fun. which statement represents a scientific fact about alcohol that contradicts this message

Answers

Write the statement in the comments i'll answer it :D

how to get rid of dry, flaky skin on face instantly

Answers

Answer:

3 Tips to Cure Dry Skin Overnight

Use a gentle, non-foaming cleanser to remove dirt and makeup. ...

Use a face oil. ...

Use a thick moisturizer. ...

Take a lukewarm shower. ...

Pat your skin to remove water droplets. ...

Immediately apply a Hyaluronic Acid or Glycerin based Serum.

Explanation:

Could've searched it up:)

complex genetic diseases are different from single-gene diseases because they __________.

Answers

Result from a complex interplay of genes and environment
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