4. There are six important things to keep in mind on your fitness journey. Please list and
define at least four of the things we should remember.
Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
What is the HIPAA Security Rule?.
A. It outlines standards for sharing health information verbally.
B. It outlines standards for storing and sharing paper files safely and
C. It outlines standards for allowing patients to view their health
OD. It outlines standards for storing and sharing electronic health
securely.
information.
information in a safe and secure manner.
Answer: It outlines standards for storing and sharing electronic health
information in a safe and secure manner.
Explanation: a p e x
Asher is a 10-year-old. Her mom diets off and on. How can this affect Asher and her eating habits?
Answer: This can affect Asher by thinking that she might need a diet and that might cause an eating disorder. This eating disorder can lead to more mental disorders. She could also have a low self esteem What can also happen is she could learn healthy habits that will useful to her in the future.
Explanation:
will give brainly
Which of the following is NOT one of the most common methods of assessing a person's body fat percentage and lean mass?
Group of answer choices
Body mass index
Skinfold thickness measurements
Hydrostatic weighing
Hydrometer measurements
Bioelectrical impedance
Underwater weighing
Answer:
the last one, Underwater weighing
why is it important to have a clean and healthful environment?
Answer:
Basic infection control procedures can literally save lives. Maintaining a clean and healthy environment is one way to do that. Healthy people with healthy immune systems can fight off germs. However, people that are old or unwell may be more likely to develop infections and diseases
WHICH OF THE FOLLOWING IS AN EXAMPLE OF ASEXUAL REPRODUCTION? (MULTIPLE ANSWERS)
а a
Mitosis
b
Meiosis
С
Budding
d
Binary Fission
e
Regeneration
Answer:
D)
Explanation:
Binary Fission
hope this helps
what would happen if i eat mold
Answer: nausea or vomiting
Explanation:
Mold is considering a type of fungus that can grow outdoors and also indoors.
If you eat it, you can experience nausea or vomiting because of the taste of it or because of the idea of that have you've just eaten. It sounds dangerous since it is a type of fungus and it is a big problem to get rid of it especially indoors, but you cannot die from it.
If you have a good immune system you can just digest it like food, and in the end, you can just end with nausea or vomiting.
Answer:
it would be very yummy and taste like candy. nah but for real tho it will make you a little bit ill and p uke or feel like it
Explanation:
What is the most important aspect for an individual playing defense?
A. Watching every player on the offense.
B. Having the correct positioning.
C. Knowing the score.
(this is for gym/PE)
There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health? Please write at least a paragraph!
Answer:
Okay so all you have to do is take all 6 of those components and relate them to yourself
Explanation:
For example, you could say that Physically you are really active and don't get too winded too fast. Mentally, you are pretty stable...and go forth with the rest of those components
Hope this helps you
which organ circulates blood throughout the entire body?
The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.
How much water should i get in a day?
Answer:
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Answer:
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Explanation:
is it proper to sleep after 12am?
Answer:
depends on your schedule i guess
Explanation:
why is social health important
Answer:
Social wellness is important because the positive effects of developing and maintaining healthy relationships are endless People who are socially well enjoy huge health benefits and might even live longer and A healthy social life can enhance the immune system's ability to fight off infectious diseases.
A gas that the lungs take from the air for the body to use is:
O waste.
O carbon dioxide.
O oxygen.
water.
Answer: carbon dioxide
Explanation:
This question is referring to the function of the respiratory system in the body and the lungs with the respiratory system are allowing us to breathe.
The lungs are bringing at first oxygen into our body and that process is called inspiration or also inhalation. They are sending carbon dioxide out which is a process that is called exhalation or also expiration.
This is the exchange that is happening in our body and with that exchange of oxygen and carbon dioxide, it is called respiration.
Answer:c
Explanation:
The Answer is C:oxygen
One's ________ are often affected the most by a personality disorder.
A. task abilities
B. cognitive abilities
C. social relationships
D. career choices
(THE ANSWER IS C)
The thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.
What is the personality disorder?It is a type of mental disorder in which a person's thoughts, behavior, and emotions significantly differ from cultural expectations and from the individual's ability to function in various life areas, including social relationships. There are different significant changes seen from one type of personality disorder to another, and some examples are borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.
Hence, the thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.
Learn more about the personality disorder here.
https://brainly.com/question/27291111
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Personality is used to represent how
and ________
one's ______ behavior is.
A. consistent ... unique
B. abnormal ... inconsistent
C. unique ... dysfunctional
D. eccentric ... consistent
Answer: A
Explanation:
The sentence from your question should be ''Personality is used to represent how consistent and one's unique behavior is'' and that is why the correct answer is answer A).
There is nothing abnormal, dysfunctional, and eccentric in personality description and that is why B, C, and D are incorrect answers.
Personality is considering individual differences between people's behavior, thinking, and feeling.Answer:
a
Explanation:
edge 2020
what happens if i eat 84 flintstones gummies cuz i did
Answer:
84 must be the limit
Explanation:
On an average day, 80% of youth consume a sugary
drink.
Answer:
Dang I didn't know that!!!!
Explanation:
When an organism reproduces asexually, the offspring are _____A_____ _____B_____ to the parent.
Answer:
a part of the parent
Explanation:
How can malnutrition affect a person?
Answer:
i would know this because i was malnourished at one point you cant move around a lot and you tiered easily
List and briefly describe the three ways that your body composition can affect your fitness
Answer: Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.
Explanation:
True or false - elderly people are living in poverty?
For food to be absorbed by your body, which of the following must occur?
Answer:
whats the following
Explanation:
question 23. the way one deals with an uncomfortable or unbearable feeling or situation is called _____.
A. denial
B. anger managment
C. risk factor
D. coping strategies
Answer:
The answer would be D.
Explanation:
Coping Strategies are a way of dealing with an uncomfortable or unbearable feeling or situation. A defense mechanism. And a coping strategy helps protect a person from difficult feelings.
I hope this helps!
Approximate the BMR for a 180-lb, sedentary man over a 24-hour period.
Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight
Sedentary: Add 200 calories per day
Answer: 180 / 2.2 = 82 82 x 24(hrs) = 1,968
1,968 + 200 = 2,168 calories burned per day.
Explanation: :)
In this case, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.
What is the Basal Metabolic Rate?The Basal Metabolic Rate (BMR) refers to the overall calories burned when the body only performs basal functions (e.g. breath).
The Basal Metabolic Rate can be estimated by using different formulas and equations.
BMR is equal to the total weight (in lbs) divided by the number of lbs (2.2) and then multiplied by the time (in hours).
In this case,
BMR = 180 / 2.2 x 24(hrs) = 81.81 x 24 = 1,968 >>BMR = 1,968 + 200 = 2,168 cal per dayIn conclusion, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.
Learn more about the Basal Metabolic Rate here:
https://brainly.com/question/14095049
Indigestion, heartburn, and vomiting are most likely symptoms related to
the upper digestive tract.
the lower digestive tract.
colon cancer.
irritable bowel syndrome.
Answer: the upper digestive tract.
Explanation:
Indigestion, heartburn, and vomiting are most likely symptoms related to the upper digestive tract. So, the correct option is A.
What is Digestive tract?The digestive system's path from the mouth to anus is known as the gastrointestinal tract. All of the major digestive system organs, such as the oesophagus, stomach, and intestines, are located within the GI tract in both humans and other animals.
The organs that foods and liquids pass through on their way to being ingested, broken down, absorbed, and expelled as faeces. The mouth, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, and anus are among these organs.
The digestive system includes the digestive tract. also known as the gastrointestinal tract and the alimentary tract. The symptoms of the upper digestive system that are most likely to be present are indigestion, heartburn, and vomiting.
Therefore, the correct option is A.
Learn more about Digestive tracts, here:
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2 examples of peer pressure in The Sneetches
Answer:
could we get a picture?
Explanation:
What barrier must Raj overcome to receive appropriate medical care?
a financial barrier, as his insurance company will not pay for his therapy
an environmental barrier, as the recommended therapist is located too far away
a family barrier, as Raj’s father does not support his decision to seek care
a social barrier, as there are no physical therapists in his town
Answer:
B
Explanation:
The answer is B the person above me was correct :>
Compare and contrast the behaviors that are characteristic of anorexia nervosa, bulimia nervosa, and
binge-eating disorder.
the main function of the _____ system is to eliminate nitrogenous waste from the body
Answer: excretory system!
Explanation: have a good day!
Answer:
The main function of the excretory system is to eliminate nitrogenous waste from the body.