list and describe 5 components of fitness

Answers

Answer 1

Answer:

Body Composition

Cardiovascular Endurance.

Flexibility

Muscular endurance

Muscular Strength.

Hope this Helps!


Related Questions

Can your body store water?

Answers

Answer:

yes

Explanation:

Answer:

yes

Explanation:

our body relases water just as how we relseae gas

help please!!!!
what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level?
A.
26.8 ml/kg/min
B.
28.3 ml/kg/min
C.
30.2 ml/kg/min
D.
31.8 ml/kg/min

Answers

Answer:

D

Explanation:

1. Write an analysis of the report, making sure to identify each factor that probably played
a role in causing the collision and the injuries
2. Describe how the injuries could have been prevented.
-INJURY REPORT-
Injuries occurred outdoors on the school campus as a result of a collision between a student
on a bicycle and a student on a skateboard. The students were riding at excessive speeds
along a pedestrian-only sidewalk - one on the north side of the building and one on the west
side. The collision occurred at the northwest corner of the building. The student on the bicycle
suffered a sprained ankle and serious cuts to his head. He was transported to the emergency
room for assessment of head trauma. The student on the skateboard suffered serious cuts to
his left leg and scrapes to his left elbow. He was also taken to the hospital for stitches to repair
his leg wounds. Neither student was wearing a helmet or other protective gear. (6 points)

Answers

Answer:

a student on a bicycle and a student on a skateboard. The students were excessively riding fast

Answer:

a.The bicycle and the skateboard where traveling at high speeds so when they collided the damage was greater.

b.  The injuries could of been prevented by not riding on the sidewalk and also if they where wearing protection for example: helmet, elbow pads etc

Explanation:

The Stages of Grief include all of the following EXCEPT:
O A. Focusing on the positive
OB. Anger
O C. Bargaining
OD. Acceptance
Reset
PLZ HELP!!!

Answers

Answer:

it should be A :D

Explanation:

hope this helps and have a great day <3

Answer:

a

Explanation:

Which of the following statements about outdoor exercise is false?
A. Outdoor exercise can be risky.
B. Outdoor exercise can boost your mental health.
C. Outdoor exercise is available everywhere.
D. Outdoor exercise requires top-level fitness.
(apex)

Answers

Answer:

D

Explanation:

Outdoor fitness does not require top-notch fitness. Outdoor activities such as walking and hiking only require you to walk for a period of time, which is possible for many people.

Please list the five key examples relating to how our body image develops.

Answers

Answer:

How you see your body is your perceptual body image. This is not always a correct representation of how you actually look. For example, a person may perceive themselves as overweight when they are actually underweight.

The way you feel about your body is your affective body image. This relates to the amount of satisfaction or dissatisfaction you feel about your shape, weight and individual body parts.

The way you think about your body is your cognitive body image. This can lead to preoccupation with body shape and weight. For example, some people believe they will feel better about themselves if they are thinner or more muscular.

Behaviours in which you engage as a result of your body image encompass your behavioural body image. When a person is dissatisfied with the way they look, they may isolate themselves because they feel bad about their appearance or employ destructive behaviours (e.g. excessive exercising, disordered eating) as a means to change appearance.

Why is positive body image important?

Positive body image occurs when a person is able to accept, appreciate and respect their body. Positive body image can make a person more resilient to the development of an eating disorder. In fact, the most effective eating disorder prevention programs use a health promotion approach, focusing on building self-esteem and positive body image, and a balanced approach to nutrition and physical activity. A positive body image will improve:

Explanation:

How you see your body: is your perceptual image
The way you feel about the way you look: affective
The thoughts and beliefs about your body:cognitive
The things you do in relation to the way you look: behavioral

What is the purpose of an action plan?

Answers

Answer:

Action Plans are simple lists of all of the tasks that you need to finish to meet an objective. They differ from To-Do Lists in that they focus on the achievement of a single goal. Action Plans are useful because they give you a framework for thinking about how you'll complete a project efficiently.

Can I get Brainliest if this helps or is correct??? Please!!!!!!!

Answer:

Action Plans are simple lists of all of the tasks that you need to finish to meet an objective. They differ from To-Do Lists in that they focus on the achievement of a single goal. Action Plans are useful because they give you a framework for thinking about how you'll complete a project efficiently.

Explanation:

Hector has his arms raised straight out to the sides. Which best describes the direction of the body?
His arms are parallel to his torso.
His arms are perpendicular to his torso.
His arms are inferior to his torso.
His arms are medial to his torso.

Answers

It's B, His arms are perpendicular to his torso

Answer:

Explanation:

b

What if the secretion of that releasing hormone was insufficient? What would happen ?

I’ll give brainlist answer to who ever answer with a good answer

Answers

If the pituitary gland does not produce enough growth hormone in a child, they may have a permanently short stature. If it doesn't produce enough follicle-stimulating hormone or luteinizing hormone, it might cause problems with sexual function, menstruation, and fertility

Alex is usually a healthy eater and exercises daily. He generally works 60 hours per week, which can be stressful at times. However, he always makes time to meet with his friends and family. Which statement accurately describes how Alex can best improve his wellness?

A.
Alex can improve his social health by eating more fruits and vegetables.
B.
Alex can improve his physical health by exercising less days a week.
C.
Alex can improve his mental health by learning how to manage the stress from his work.
D.
Alex can improve his physical health by working more hours during the week.

Answers

C sound like the best answer since he exercises daily and has a good social health

Answer: It is c

Explanation: I Took the test.

A certified patient care technician earns $12 per hour. She is paid double time for any hours over 40 hours per week. If she works 47 hours in one week and 43 hours the following week, what is her total pay?

Answers

Answer:

1,080

Explanation:

47 X 12=564

43 X 12= 516

Add them you get the answer.

__________ can keep you alert and sharpen your concentration.
A.
Stress response
B.
Exhaustion
C.
Resistance
D.
None of the above

Answers

Answer:

d. none of the above

d.) none of the above

________ is the term used to describe drugs that often lead to other serious and dangerous drug use.
A.
Synthetic drugs
B.
Illegal drugs
C.
Gateway drugs
D.
OTC drugs

Answers

Answer:

C. Gateway drugs

Explanation:

Answer:

B. or C. because they sound dangerous.

Explanation:

If I want to get 8 hours of sleep what time should I go to bed?

Answers

The time I go to bed is 12:00 am
And Wake up at 8:00am
That Make eight hour of sleep

Why do you think the ideal communication style is assertive communication?

Answers

Answer:

assertive communication is the ideal communication style because it is the healthiest communication style assertive communicators Express needs respectfully. listen without interrupting others, use good eye contact utilize a clear and calm tone of voice and do not allow others to manipulate or abuse them

how does cardio effect body composition

Answers

Answer:

hello

Explanation:

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition.

hope this helps

Answer:

It increases your heart rate and makes you shed fat.

Explanation:

“Your skin isn't paper, don't cut it Your face isn't a mask, don't hide it Your size isn't a book, don't judge it Your life isn't a film, don't end it”

Answers

Answer:

True FACTS!!!!

Explanation:

This is something that everyone needs to read. People go through many challenges, some worse than others, but that doesn't minimize the fact that whatever one is going through is difficult. Listen, learn, teach, and what I mean by this is listen to what people have to say, because you might learn something new about them and it might mean more to them than anything else.  When I say learn, what I mean is learn about them more because the more you learn the more you can help. When I say teach, what I mean is talk to them and explain to them they are not alone, help them when they need it because you never know... they might fall and you might not be able to get them back up.

If you are new to an activity, it is better to

work at a slower speed for more days a week
work at a lower intensity level for a longer period of time
work at a higher intensity level for a shorter period of time
work at a faster speed for fewer days a week

Answers

The answer is the third one

Answer:

c

Explanation:

Studies show that telemedicine helps in better management of chronic diseases, shared health professional staffing, reduced travel times, and
fewer as well as shorter hospital stays. What benefit of telemedicine does this exemplify??
ОА.
decreased paperwork
OB .
increased cost savings
OC. reduced number of medical errors
OD
increased patient engagement

Answers

Answer:

B .  increased cost savings

Explanation:

The situation above demonstrates an "increased cost savings" because it talks about reducing the healthcare cost.

A reduction in travel time means less travel cost due to healthcare condition and a shorter hospital stay also means less hospital cost. Better management of chronic diseases means having the "efficiency" in providing services.

Thus, this explains the answer.

If you are in a situation and asked to do something that goes against your values and beliefs, what should you do to avoid the pressure?

Answers

Try to remove yourself from the situation without drawing attention to yourself or kindly speak up and voice that you feel uncomfortable.

Answer:

The person above me is correct, but still; this is the sample response.

Explanation:

When put in a position that is against your core values, it is best to leave, change the subject, or ignore the suggestion. Sorry that I'm late. (This is for Edge 2021)

What is measured by the amount of time a muscle group can sustain a contraction?
A.
Muscular endurance
B.
Muscular strength
C.
Cardiovascular fitness
D.
All of the above

Answers

What is measured by the amount of time a muscle group can sustain a contraction?
A.
Muscular endurance✅
B.
Muscular strength
C.
Cardiovascular fitness
D.
All of the above

Answer:

A

Explanation:

In the muscular system, what is a motor unit?

a. The muscle fibers innervated by a single motor neuron
b. The stimulus at which the first observable contraction occurs
c.The ability of a muscle to recoil and resume its original resting length
d. The thin membrane that surrounds a muscle

Answers

Answer: Your answer is b.

where does body fat primarily come from?

Answers

Most people tend to accumulate fat either in their midsection or in their hips and thighs. But your genes, sex, age, and hormones could affect how much fat you have and where it goes

Answer any mussels from legs,arms,ect and mostly body fat comes from your stumuck i think.

Explanation:

Identify the food source with its main nutrient.
Fiber
Fats
Complete Protines
Vitamins

Answers

Answer:

protiens

Explanation:

protiens are so important

ave you ever experienced racism? Do you believe racism is natural, or something that is learned? Should respect be given, or should respect be earned? (explain) What can you do to make things change? Do you think things will change?

Answers

Answer:

I have experienced a lot of racism in my in life it's out your and my hands to stop it

Explanation:

Black Lives Matter


1. Why is the blood supply adequate to transport hormones such as growth hormone and calcitonin?

Answers

Answer:

The blood supply provides adequate transport to calcitonin and growth hormone because it allows their distribution from the site of secretion to the whole body.

Explanation:

Blood supply is necessary for the transport of substances needed by the body, such as oxygen, nutrients and hormones.

Calcitonin must be transported from the C cells of the thyroid, fulfilling its function in the blood by lowering serum calcium levels. Growth hormone is produced in the adenohypophysis, and must be distributed by the blood to organs such as the muscles, bones and liver, where it must fulfill its function.

The blood flow becomes an adequate transport for both calcitonin and growth hormone, since it allows it to be carried to the place where they perform their function.

what board games will help children develop their DAP'S?
WILL GIVE BRAINLEIST!!!!!!!!! BUT YOU HAVE TO ANSWER HARD QUESTION FIRST!!!!!!!!!

Answers

friends and neighbors, my feelings
social skills board game, mad dragon, feelings playing cards,
pls give me brainliest and a thanks

Which hormone is largely responsible for facilitating the movement of glucose out of the blood and into the body’s cells

Answers

Answer:

option c

Explanation:

insulin is responsible..

google

Explanation:

just look it up it really aint that type of question all u gotta do is look it up on Google


If you were in charge of regulating the air pollution of your country, what policy would you Implement to achieve the goal of clean alr?
Describe how your policy would improve air quality and how your national policy differs from your international policy.

Answers

Answer:

invest in electric cars

Explanation:

Human Body Systems Crossword
Puzzle

Answers

You didn’t put the work, just the question but there’s no answer it’s just the title to the assignment
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