Isaiah wants to begin eating a more balanced diet. He thinks he should consume 2,000 calories each day. Recommended the percentage of carbohydrates, fats and proteins he should consume.

Answers

Answer 1

Answer:

- Carbohydrates: 300 grams per day

- Proteins: 65 grams per day

- Fats: 60-80 grams per day

Explanation:  

Carbohydrates, proteins and fats are fundamental macronutrients that must be consumed daily to maintain a healthy body. Carbohydrates are key macronutrients needed to obtain energy. Moreover, proteins are required to synthesize other proteins (e.g., in muscle cells) and different types of molecules (e.g., peptide hormones). Finally, fats macronutrients are broken into fatty acids which are used by cells to store and obtain energy. In a 2,000 calorie diet, the United States Food and Drug Administration (USDA) recommends the following values:

1) 300 grams of carbohydrates per day, which represent approximately 45-65 % of daily calories (900-1,300 cal)

2) 65 grams of proteins per day, which represent approximately 10-35 % of daily calories (200-700 cal)

3) 60-80 grams of fats per day, which represent approximately 20-35 % of daily calories (400-700 cal). It is important to highlight that it is recommended to avoid high-fat foods (e.g., potato chips) in order to consume healthier fat sources which are rich in omega fatty acids (e.g., salmon, sardines, chia seeds, walnuts, etc).


Related Questions

Define heart and its functions?​

Answers

Answer:

The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.

Answer:

The heart is at the center of your circulatory system, which is a network of blood vessels that delivers blood to every part of your body. Blood carries oxygen and other important nutrients that all body organs need to stay healthy and to work properly.

please help me i searched it up but it says both but i cant put both!!!
Question 26 There are many early warning signs of stress. Some of these signs are physical, some are emotional, and others are behavioral. For the following list, choose A if you believe the sign is a physical one and B if you believe it is an emotional one.

is muscle tension physical or emotional?

A. physical B. emotional​

Answers

Answer:

I believe muscle tension is a physical response to stress.

Explanation:

Muscle tension is the body's natural way of responding to a stimulus, known as 'fight or flight'. The muscles tense up all at once, and then release their tension when the stress passes. This is shown as the body's way of guarding itself.

Should superstition(s) play a role in decision making?

Answers

Answer:

nooooooooooo

Explanation:

Answer:

No

Explanation:

superstitions are scientifically proven to not be true. decision making should be done based on facts and statistics.

hope this helps <3

l am exam writing












me

Answers

Explanation:

all the best on your exam

Answer:

good luck

Explanation:

With a "vacuum breaker" you can _____. identify spoiled eggs by the sound produced down-grade a 220-amp device for a 110-amp power source relieve a vacuum formed in a water supply line to prevent backflow more easily open jars with very wide lids

Answers

Answer:

A.

Explanation:

becus yes :)

Answer:

its D relieve a vacuum formed in a water supply line to prevent backflow

Explanation:

just trust me bro/sis

help
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Answers

Answer:

The answer would be C

Explanation:

Zebras run with other zebras to confuse the lions with their stripes

Answer:

Run away from the lion

Explanation:

Its his prey

Which are included in a chemical formula?
O letters and numbers
O math problems
O electrical signals
O hormones and cells

Answers

Answer:

A

Explanation:

Letters stand for elements and numbers show how much/many there are.

what are early signs of schizophrenia?​

Answers

Answer:

Social isolation, disorganized behavior, aggression, agitation, compulsive behavior, excitability, hostility, repetitive movements, self-harm, or lack of restraint

Explanation:

No credit on the answer goes to me, I found this while doing research. Hope this helped!

Answer:

when you start talking to yourself in the mirror or your head and you black out

Explanation:

Match teach example to the correct category
I need help !!!!

Answers

Answer:

emotional health = self-confidence

social health = respecting others

phyisical health = exersicing regularly

Explanation:

Stress is
a cascade of hormones that prepare your body to face a physical threat.
series of physical and psychological reactions that occur when you respond to a demanding or
threatening situation.
o something that can be completely eliminated from a person's life.
O always harmful to an individual's long-term health.

Answers

Stress relieves a hormon in body to prepare for fight or flight

Any cures for being nauseous?

Answers

Answer: Take a hot shower, drink a lot of water, lay down, take Alieve, ibuprofen, or Motrin. (DONT TAKE ALL AT THE SAME TIME) I suggest use ibuprofen cause it works better,

Explanation:

How does ur bmi effect ur health what does obesity mean how does it effect u positive and negativity what are the causes and treatment

Answers

i don’t really think you are going to be able to find any positive effects from being obese. There’s only negative things. sorry, i tried looking

Explain how fitness and a healthy lifestyle benefits not only physical health, but also cognitive and social well being.

Answers

Answer: A healthy lifestyle not only benefits your physical health, but can make you more confident in your self, make you happier, help sharpen your mind, motivates you, and because of all that, people will want to be around you (who wouldn't want to be around a happy, motivated, self confident person like you?) All of these factors together

Explanation:

(i'm trying to give brainliest to the first answerer, but sometimes it won't let me.)

Which of the following is an example of an infectious disease?
A. Tuberculosis
B. Diabetes
C. Deficiency diseases
D. Cancer

Answers

Answer:

A. tuberculosis is the disease from the following which is infectious

Explanation:

rest of them are not communicable

Answer:

Explanation:

Tuberculosis is an infectious disease which is caused by bacteria.

Common symptoms of digestive diseases and disorders include
constipation and fever.
headache and indigestion.
fainting and nausea.
vomiting and abdominal pain.

Answers

Answer:

Common symptoms of digestive diseases and disorders include vomiting and abdominal pain (last option).

Explanation:

Symptoms such as abdominal pain and vomiting are produced by alterations in smooth muscle contraction or alterations in peristalsis in the organs of the digestive system. Abdominal pain and vomiting are closely related to the digestive system and are common symptoms of alterations in it.

Abdominal pain can be due to sustained and painful contraction of the visceral smooth muscle, as well as any injury to the organs.

Vomiting is the result of the sudden and involuntary expulsion of the gastric content, which is due to alterations in normal transit or peristalsis.

The other options are not correct because they include symptoms —fever, headache and fainting—which are not directly related to the digestive system.

Answer:

D. Have an amazing day!

Explanation:

Mr. Gomez knows that a private-fee-service plan (PFFS) available in his area has an attractive premium. He wants to know if he must use doctors in a network as his current HMO plan requires him to do. What should you tell him?

Answers

He may receive healthcare services from any doctor allowed to bill Medicare, as long as he shows the doctor the plan's identification card and the doctor agrees to except the PFFS plan's payment terms and conditions, which could include balance billing

What is the use of drinking egg nog? Why body builders drink egg nogs? Is it a slow poison? ​

Answers

Answer:

No it is not a slow poison. And it is very efficient for body builders.

Explanation:

This has to to with bodybuilders' diet policies and protein count. Usually professional bodybuilders consume 200-300 grams of protein each day. Egg whites are one of best and leanest sources of protein

Answer: It's made with egg, milk, cinnamon, and nutmeg, eggnog is loaded with vitamins and nutrients that can do your body a world of good (if not consumed in excess, of course). I've never seen Body-Builders drink it but they probably do because of the nutrients.

Explanation:

At the end of a term of service, the exit score entered in
the checked service round box is:
Mc
The score recorded in the points column for that team.
The number of points scored by the serving team.
One higher than the last exit score.
Nothing; no number is entered in the service round box.

Answers

Answer:the score recorded in the points column for that team

Explanation:I took it

(Child development)
Infant meals are reimbursable:
A. Regardless of who provides formula or breastmilk
B. If the caregiver provides formula
C. Only for formula fed babies
D. Only for breastfed babies
E. Only after infants begin solid foods.

Answers

Answer:

a

Explanation:

You can breast feed your baby it is best

935 647 9875

Password
116007103

Answers

Answer:

nice

Explanation:

nice

What is a generalization

Answers

A generalization is a form of abstraction whereby common properties of specific instances are formulated as general concepts or claims. Generalizations posit the existence of a domain or set of elements, as well as one or more common characteristics shared by those elements (thus creating a conceptual model). As such, they are the essential basis of all valid deductive inferences (particularly in logic, mathematics and science), where the process of verification is necessary to determine whether a generalization holds true for any given situation.

Hope it helps!

Answer:

generalization is basically a general statement or a certain type of concept than can be obtained by inferences and also from other specific cases.

Which of the following describes the position of the inferior vena cava in relation to the abdominal aorta?
A. The inferior vena cava runs perpendicular to the abdominal aorta.
B. The inferior vena cava runs parallel to the abdominal aorta on the right side.
C. The inferior vena cava runs parallel to the abdominal aorta on the left side.
D. The inferior vena cava is inferior to the abdominal aorta.

Answers

Answer:

B. The inferior vena cava runs parallel to the abdominal aorta on the right side.

Explanation:

I majored in Health

Answer:

B. The inferior vena cava runs parallel to the abdominal aorta on the right side.

SI
01 Christianity: Beliefs
01.1 Which one of the following describes the meaning of the word 'omnipotent?
[1 mark]
e done
Put a tick (E) in the box next to the correct answer.
A All-loving
ad answer
Warded
B All-powerful
C Just
D Creator

Answers

The answer is all powerful the way I remember is because omnibenevolent is all loving because it has the word love in it spelt back wards so I know omnipotent is all powerful

Hope this helps —-xoxo
Omnipotent is is B- all powerful

HIIII i hope you are ok just know u are loved BY ME ALLLOOTT> Life is short so ask that person out tell them how you feel. It is ok to be sad or cry its normal. dont be afraid. ALot of people love you including me and i cant see you bu ti know you are very beautiful and i bet youre smile is contagious. Life life like you want. acheive your goals and work hard its the only way. but just know if you are sad keep ur head up trust me it will get better. I LOVE YOU ALL alot

Answers

Answer:

Aww That's sweet. Thank you. I really needed this.

Explanation:

You are an amazing bean child. Never change and just keep smiling. Keep it up, you're doing great. Have a great day. <3

this is so cute. have a good day

Describe some of the stressors that families face ? I NEED HELP QUICK

Answers

Answer:

Examples of stressors could be an event like the birth of a child, drought, death, or divorce. Other stressors could be a hardship such as increased medical expenses because of a chronically ill child or a normal change in a family member's development, such as a family member becoming a teen or turning 40. Can I have brainliest please?

Explanation:

IS AGING INVITABLE???????????​

Answers

Yes, we are all screwed and are born to die

Answer:

If you meant "inevitable" than yes, it is. Every second we are slowly dying (i.e. getting closer to death). If you meant "invitable" than no. But I wish it was invitable so we could choose when to age bahahah :'D

The regular doctor patients see for routine checkups and medical treatment is a(n)


what?​

Answers

Pediatricians & Nurse Practitioners do the checkups :)

Answer:

Pediatricians & Nurse Practitioners do the checkups

Explanation:

Good Luckkkk

You can’t get as drunk from beer or wine as you can from hard liquor. Why is the preceding statement a myth?

Answers

Answer:

Many drinkers believe that different kinds of alcohol create different personal reactions. These beliefs are sometimes very old; gin, for instance, was known as "mother's ruin" in 1700s England because it was believed to affect women more than men. However, experts tell Bustle that the idea of experiencing specific symptoms depending on what you're drinking, being "beer drunk" as distinct from "wine drunk," for instance isn't necessarily based on fact.

depression symptoms include: ????????
su!cidal Behavior includes:

Answers

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and things that would usually be fun or needful in happiness. Bipolar depression (The most common type) is when you constantly get waves or spikes of fully extreme sadness, but other times you may be very happy.

su!cidal behavior can be many things, su!cidal behavior can be talking about su!cide— for example, making statements such as "I wish I were not living" or "I wish I hadn't been born", being preoccupied with death, dying or violence, feeling trapped or hopeless about a situation, or doing risky or self-destructive things, such as using dr_gs or driving recklessly.

Fake smile you are really tired you fall out of interest of something but keep your mind off what is going on

Is this a good way to start my Health paper somebody lmk

Answers

That is good- but is that your introduction paragraph? Because intros are usually a little bit longer, unless your teacher told you so :)

Answer:

I think its fine

Explanation:

You started by telling the audience what Health is

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