Answer:
True
Explanation:
How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress. Please select the best answer from the choices provided. A B C D
Answer:
C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
Explanation:
It allows you to use your everyday activities as your workout routines in some cases such as doing laundry if you have to carry it up and down stairs and it is a larger load it can be considered a cardio workout if your heartrate went up.
The FITT principle allows individuals to monitor their progress, in the development of a successful personal fitness program, hence option D is correct.
What is FITT?FITT stands for the frequency, intensity, time, and type of each fitness activity, this principle helps to determine the fitness activity.
It suggests the intensity that how much effort you put up during the exercise in your daily routine, this helps individuals to monitor their progress.
The most convincing fitness programs are involved that improving fitness activities that enhance the different levels of health-related fitness and take an individual's personal quality into the program.
Therefore, individuals can monitor their fitness progress by applying the principles of FITT.
Learn more about FITT, here:
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List three possible reasons for taking supplements or drugs as part of a workout regimen.
I'll do 5 so you can have more of a choice.. To improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.
Hope this helped! ~ Tsyuwho's up (if you answer u sus)
Answer:
your sus
Explanation:
and I'm up who else is up
Is dying from a tumor considered as an unnatural death or a natural death?
I'm sorry I'm dumb.
What does the respiratory system do? Which body system does it work most closely with? How do they work together to maintain homeostasis?
Answer:
Your lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases
circulatory system
The respiratory system works directly with the circulatory system to provide oxygen to the body. Oxygen taken in from the respiratory system moves into blood vessels that then circulate oxygen-rich blood to tissues and cells.
I NEED HELP???????????????????????????????????????
Food Should only be accepted from approved sources because they:
Select one:
A) are subject to regular inspections
B) provide easy credit term for restaurants
C )have adequate storage space on the vehicle
Answer:
A
Explanation:
The principle of overload states that...
it is foolish to exercise too much or too often.
exercising more than you normally do improves fitness.
O
decreasing regular exercise improves fitness,
O lifting too much weight is harmfull
Answer:
exercising more than you normally do improves fitness
Explanation:
The "Principle of Overload" is all about gradually increasing the workout load in order to improve a person's fitness. This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a "plateau." A plateau prevents any improvements.
Thus, if you exercise more than you normally do, then you're definitely improving your fitness in a gradual way. Overloading follows the FIIT Principle (Frequency, Intensity, Time and Type).
ANSWER FAST ILL GIVE BRAINLIEST!!!
___ is the most important part of a successful plan for transitioning a child with special health care needs to the early childhood education setting.
A. Discussing the plan with a family member
B. Review of the child’s health history
C. Collecting information on enrollment forms
D. Special health care training for the teachers
Over 50% of all cancers are treatable with early detection and treatment.T or F
while ice-skating Alice slipped and injured her knee which is the best way to injure could have been prevented
Answer:
There is no possible way to prevent this.
Explanation:
Unless you count not skating at all. Her luck isn't on her side. Well, she could've used a railing or double skates.
can we just generalize about men rn
Answer:
how so? like in a bad way orrr? no?
bc if in a bad way many men can be pretty bad but in a good way there has to be good ones out there
Explanation:
Purging, excessive dieting, and excessive exercising after consuming large quantites of food are symptoms of __________.
A.
anorexia nervosa
B.
binge eating disorder
C.
disordered eating
D.
bulimia nervosa
Please select the best answer from the choices provided.
A
B
C
D
Answer:
Option D
Explanation:
Purging, excessive dieting, and excessive exercising after consuming large quantities of food are symptoms of "Bulimia Nervosa" or option D. Bulimia Nervosa is a food disorder where the person desires to lose a good amount of weight but it results in overeating and most cases depression. The disorder in some cases may be life threatening but can be treated by a medical professional.
Hope this helps.
What is the best time in the day for workout
Answer:
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.
Explanation:
hey,, hope the answer was helpful
Which of the following are good coping strategies for dealing with stress? Select all that apply.
A. Do something physically active.
B. Take a break.
C. Talk through your feelings.
.
D. Slam a door.
The following are good coping strategies for dealing with stress: do something physically active, take a break and talk through your feelings.
What is stress?“Stress is a feeling of emotional or physical tension.”It makes people angry, frustrated and irritated.it can lead to depression.Its symptoms are:
Panic attack, anxiety attack.Feeling depressed.Irregular sleeping pattern.High blood pressure.Fatigue.Mood swings.Its treatment includes:
Medication, therapy and counselling.What do you mean by coping strategies?“Coping strategies are behavioral and cognitive tactics used to manage crises, conditions, and demands that are appraised as distressing.”The coping strategies includes:
Indulge himself in some other activities.Share your problems to others.Talk a break from your routine.Do meditation.Do what you feel like doing.Hence, the correct options are: A. Do something physically active.
B. Take a break and C. Talk through your feelings.
To know more about coping strategies here
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Please help in this question....its all in the picture.....
Answer: oxidation is when something takes in oxegen
Crack is a Refined form of Cocaine.
true or false
Answer:
true
Explanation:
because its crack
Answer:
False.
Explanation:
Crack is the "nickname" for cocaine.
Explain how regular participation in physical activity can increase life expectancy.
PLZZZ HELPP MEE
Answer:
Yes
Explanation:
They help ;
- weight management
- Strengthens your bones and muscles
- Lower blood pressure
Answer:
Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity
Explanation:
Please please help! First person to help will be brainliest. Thanks :)
Answer:
I dont know much but I do know one thing. If your chair is higher than your desk that probably means you would be looking down at your computer which could lead to back and neck pains. So with the help of ergonomics you could use a box of some sort to put your computer on so you would be sitting up tall and your eyes and computer would be allinged.
I really hope this helps!
The best defense against cancer is early detection and early treatment. T or F
Answer:
Answer is True
Hope it helps.............
Answer:
True
Explanation:
If cancer is detected early or in the first or second stage in a person, such person will start treatment early and by that the cancer might be shrunk down. But if the cancer was detected at last or third stage the person's chance of surviving will be slim. Hope this helps
The mother's blood supply and the embryo's blood supply
A. Always flow together
B. Mix in the umbilical cord
C. Sometimes flow together
D. Are kept separate
Answer: the answer is C hope it helps
Explanation:
what are fine and gross motor skills in childcare
Answer:
Las habilidades motoras gruesas son destrezas que permiten a las personas hacer cosas que involucran el uso de los músculos largos del torso, los brazos y las piernas para realizar movimientos con todo el cuerpo. Eso incluye actividades como escalar y hacer saltos de tijeras. Los chicos dependen de estas destrezas para tener experiencias exitosas en la escuela, el parque y la comunidad.
Las habilidades motoras finas son la habilidad de hacer movimientos usando músculos pequeños de las manos, muñecas y dedos.
Los niños usan las habilidades motoras finas para realizar muchas tareas relacionadas con la escuela.
Explanation:
Steps to quit smoking include changing daily routines to avoid situations in which you used to smoke.T or F
Answer:
I would say it's true :)
Explanation:
Being able to step away and take a moment to think in situations you would smoke would definetely help you to stop smoking.
Answer:
true
Explanation:
*
When would a Goal Kick occur in a soccer game?
When the ball goes out of bounds
When a team is offsides
For an illegal substitution
If the opposing team causes the ball to go over the goal-line.
HELP ME ITS ABOUT LEUKEMIA AND IDK WHERE TO FIND THAT STUFF ITS QUESTION 8
A person's resting heart rate typically blank with age.
Answer:
A person's heart rate typically increases with age over time
Explanation:
Answer:
A person's resting heart rate typically increase with age.
Explanation:
Athletes, those who are physically active, tend to have a lower RHR than those who are less active. Further, RHR generally increases with age. There are, however, many factors that determine your resting heart rate at any moment. These factors include the time of day, your activity level, and your stress level.
Compare the benefits of formal education versus certification in relation to working in the fitness industry.
Answer:
Explanation:
Formal, also called college education has become more and more needed in the fitness industry. Many employers now require their fitness workers to have some bachelor's degrees in a field that would be related in some way to health or fitness. This can be exercise science or even physical education. It is possible for some to substitute a degree for a certificate but you will most likely need a bachelor's and a certificate.
Food in self-service areas should be covered to prevent contamination, except
A.
fruit with edible peels.
B.
nuts that need to be hulled.
C.
cooked plant-based food.
raw oysters with the shells on.
Answer:
Id say B but that seems off ...(None of the above )
Explanation:
They all need to be covered. I took food safety service classes im in culinary.
Select the game which is played on a 5' by 9' surface area:
O Badminton
O Paddleball
O Ping-Pong
O Tennis
Answer:
Ping pong, or table tennis, is played on a 5' by 9' surface.
Answer:
the answer is c
isaac is experiencing confusion problems with cordination and slowed breathing he is showing a lack of good judgement he has also been stuggling with memory loss and fatigue what drug is isaac most likely abusing
Answer: Isaac is abusing of depressants
Explanation: Depressants affects coordination and concentration. Depressants act in the central nervous systems, making the communication slower between the body and the brain.
guyssssfeiawhge i need to make a jingle or like slogan for anti smoking halpppp
Answer:
dont let your future go up in smoke
Explanation: