If you are to design fitness plan program for your family members what are the things to consider

Answers

Answer 1
Answer:Design the fitness program.

Consider Thier fitness goals.

Create a balance routine

Start low and progress slowly

Build activity in their daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery


Related Questions

Which three practices can prevent cross-contamination?

WHICH ARE SAFE STORAGE PRACTICES

1. LEAVING RAW MEAT ON A PREP COUNTER TO THAW
2. USING SEPARATE EQUIPMENT FOR PREPPING RAW FOOD.
3. WASHING HANDS AFTER COMPLETING ALL PREP TASKS.
4. KEEPING LADIES WITH THE HANDLES UP.
5. STORING RAW MEAT IN LEAK-PROOF CONTAINERS.

Answers

Answer: 2,3 and 5 hope this helps

What is instant gratification?

Answers

Answer:The inspire to fulfillment without delay.When you want it;And want it now!

Answer:

The inspire to fulfillment without delay.

can can someone help me​

Answers

Answer:

Explanation:

A: Right ventricle

B: Lungs

C: Left atrium

D: Left ventricle

E: Body

I hope this helps!

Improving the way you communicate to others directions to improve which area of affect of communication
A your speaking skills
B your listening skills
C Your body language
D None of the above your actions do not matter when communicating

Answers

Answer:

B

Explanation:

B) your listening skills

4. More and more government regulations have been placed on the quality of food made available
to students, at school during the school day. Which best describes the reason for the increased
government regulations?
(1 Point)
A. Regulations are another method for the government to make money from schools.
B. Budget cuts at the state level, force schools to do more with less money and resources.
C. Students abuse their ability to make healthful decisions, their rights need to be taken away to protect their
health.
D. School is where many students get the majority of their daily nutrients, regulations set the quality for those
nutrients
w

Answers

D. School is where many students get the majority of their daily nutrients.

A student who is biologically female is attracted to both males and females. Which term best describes this
student's sexual orientation?
bisexual
cisgender
transgender
homosexual

Answers

Answer:

Bisexual

Explanation:

It doesn't matter what gender you are, if you like both genders than you are bisexual.

Answer:

Bisexual

Explanation:

Tarek is returning to work after six months off following an acute back injury at work ultimately requiring surgery. What organizational practice may sabotage his return by making him feel stigmatized?
a) changing his job to accommodate his current capabilities.
b) posting photos of workers with perfect safety records in the cafeteria.
c) holding an educational session for all workers on carpal tunnel syndrome.
d) timing his return to coincide with a company picnic or other social event.

Answers

The answer to this would be B. If you were in his place, you would feel like you are being aimed at by the workers who haven’t been injured.

Increases the body's ability to use fat for energy

Answers

Answer: The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream. The muscles, lungs and heart pick up these fatty acids, break them apart, and use the energy stored in the bonds to execute their activities.

Explanation:

Most accidents can be prevented by doing all except which one of the following?
A. taking the time to maintain the facility and its equipment
B. training employees
C. taking simple precautions
D. all of the above

Answers

Answer:

D

Explanation:

Children of parents with heart disease are more likely to develop it themselves truth or false

Answers

True, children of parents with heart disease are more likely to develop it

That statement is true. :)

help please =)
What part of your body has the most touch sensors?

tip of your tongue

back of your legs

finger tips

lips

Answers

Answer:

Your finger tip. Hope this helps.

What is Temporal Motivation Theory?

Answers

Explanation:

it's emphasizes the impact of time, and particularly deadlines, on the allocation of attention to particular tasks.

what are the functions of the endocrine system? choose all that apply.

Answers

Answer: Regulating a range of body functions through hormones.

Explanation:

The main function of the endocrine system is that this type of system is regulating a range of bodily functions and this endocrine system is doing that by releasing the hormones that are responsible for many things in the human body. After that, hose hormones are released into the bloodstream.

Those hormones are the ones who help control growth, development, metabolism, reproduction, mood, and more.

While prepping vegetables for a salad, Asha goes to retrieve arugula leaves from the cooler. She sees juice from raw seafood has dripped onto the arugula. What two actions should Asha take next?

1. Wipe the arugula leaves with a clean cloth.
2. Inform her manager about the incident.
3. Shut the cooler down so it is not used to store other food.
4. Label the arugula to inform other food handlers not to use it.
5. Ask other food handlers how to proceed.

Answers

Answer:

2 - he needs to know & 4 - so no one gets sick

Explanation:

Ocean gliders are one tool scientists can use to study the deep ocean . Which statement best describes an ocean glider? A It bounces sound waves off underwater objects to map their locations.B It is an unmanned object that moves underwater and collects data. C It is a vessel that people can travel in to visit remote underwater locations.D its involves using satellites and airplanes to gather data about surface features.

Answers

Answer:

B

Explanation:

An ocean glider is unmanned and pre-programmed.

Answer:   I think it would be B It is an unmanned object that moves underwater and collects data.

Explanation:  Sorry if I am wrong :|

Hope this helps :)

like the alto in a choir the octavina plays the lower melody .what musical element does this tell?​

Answers

I failed my music class so I can’t tell u sorry

All of the following describe Type 1 diabetes EXCEPT?

A. Type 1 diabetes is an auto-immune disease.

B. Type 1 diabetics must treat themselves by providing regular insulin injections.

C. Type 1 diabetes is the most common form of diabetes.

D. Type 1 diabetics must balance the amount of insulin given with the food they eat or hypoglycemia can occur. Submitles Reset dmentum. All rights reserved Next​

Answers

Answer:

C. Type 1 diabetes is the most common form of diabetes.

Explanation:

All of the given statements are true except for statement C.

Type 1 diabetes is an autoimmune disease. Autoimmune diseases are conditions in which the immune system attacks the body, mistaking a certain part of it for a threat. In type 1 diabetes, the pancreas fails to produce insulin because the immune system attacks it and destroys the cells that produce insulin. This is why type 1 diabetics must treat themselves by providing regular insulin injections. In order to prevent hypoglycemia (low blood sugar), they need to balance the amount of insulin with the food they eat.

The statement that type 1 diabetes is the most common form of diabetes is false, as it is type 2 that is the most common.

Even if you have actually taken a placebo, it is possible to suffer from the effects of the drug you believe you have taken.

Answers

Answer:

is it a true/false question

Explanation:

Answer:

true

Explanation:

I took the quiz on edge 2020 and got 100%

hope school is going well for you! :)

What to do when you are annoyed with your lunch para?

Answers

I ignore them cuz their annoying.

A CST is working with a neurosurgeon on a left frontal craniotomy to remove a meningioma. He has just made the scalp incision when a unit charge nurse quickly enters the OR saying, “CSP just called, and there was a malfunction of the steam sterilizer last night. The sterilizer chart doesn’t confirm that these instruments went through a complete cycle even though the biological indicators have a negative reading.”


What steps should the OR team take at this point?

Answers

Answer:

keep calm and use only code words to not freak out  other people that dont know what to do.

Explanation:  reason ..  is because people would be screaming.  running around like crazy!! and so yeah .... keep calm and carry on ....

If the answer is correct I’m giving brainliest

Answers

Answer:

B

Explanation:

What should you do if you suspect a broken bone?

1. Stop any bleeding. Apply pressure to the wound with a sterile bandage, a clean cloth or a clean piece of clothing.

2. Immobilize the injured area. Don't try to realign the bone or push a bone that's sticking out back in. ...

3. Apply ice packs to limit swelling and help relieve pain. ...

4. Treat for shock.

Hope this helps :)

Answer:

B

Explanation:

Which three people have a food allergy?

1. Tai avoids eating salmon because her hands and feet swell up.
2. Allena develops a rash if she eats any milk products.
3. Malik avoids pecan nuts because he gets itchy rashes.
4.Wilber experiences dry mouth after eating lots of bread.
5. Tamara refuses to eat broccoli because she dislikes its taste.

Answers

Answer:

1 and 2 and 3

Explanation:

1. the swelling is an allergy

2. rash is another sign of allergy

3. rash again

4. go away with some water

5. personal preference

Answer:

1 2 3

Explanation:

have this done correctly for brainiest​

Answers

Answer:

Pulled this up. Hope it helps.

Please help I’m begging

Answers

Answer:

B, Check for breathing

Explanation:

Answer:

The answer to question 9 is B check for breathing

Explanation:

If a person has walked into your establishment and has fainted and are not responding you should check to see if they are still breathing before anything else. You do not want to waste time calling 911 or driving them to the hospital if they have stopped breathing because the time you waste could mean life or death.

How are distractions addicting?

Answers

a distraction can keep us from using by putting our focus elsewhere, and it can stop us from drinking by giving us another option. But here’s the sneaky thing about distractions: they can turn into addictions. And if they go unnoticed, all we’ve done is transfer one problem to another.

Examples of Distractions

A distraction could be anything. It could be playing a video game when we feel an anxiety attack coming on to taking a shower when we are feeling overwhelmed with the need to smoke. We can phone a friend to distract us from negative feelings relating to drinking, or we could exercise to help release the trapped energy in the body that’s led us to shoot up in the past.

Hi i speak spanish but im using google translate so..

Answers

Answer:

hello!

Explanation:

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ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

Answer:

aoaa

Explanation:

Which of the following statements is true?

The right and left hemispheres do not communicate with one another.
Voluntary muscles are controlled by the cerebellum.
The medulla is the largest part of the brain.
Your left hand is controlled by your right hemisphere.

Answers

Your left hand is controlled by your right hemisphere.

list 10 mutiples of the following numbers 21​

Answers

Answer:

,42,63,84,105,126,147,168,189,210,231

Explanation:

just keep multiplying by 2

Answer:

The multiples of 21 are 21,42,63,84,105,126,147,168,189,210,231,252,273,294,315,336,357,378,399,420,441,462.

Explanation:

But if you meant the factors of 21 they are1, 3, 7 and 21.

Jacob’s four-month-old infant is crying continuously. While Jacob’s wife suggests that he pick up the baby, Jacob’s mother thinks that picking up the baby each time she cries is bad for the baby. Why is Jacob’s wife right? A. Babies sleep better when carried. B. Babies learn to cry whenever they want someone to hold them. C. Babies may choke if crying while lying on their back. D. Babies develop a sense of trust that someone is there to provide care.

Answers

Answer:

C. because babies dont need to sleep on their backs incase if that happens

Answer:

D. Babies develop a sense of trust that someone is there to provide care.

Explanation:

Just took the test.

An object has a density of 40 g/cm³ and a mass of 240 g. What is its volume?

Answers

Density = 500g/50cm^3 = 10g/cm^3.
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