i need help i think i have insomnia i want sleep but i just can't


PLZ HELPPPP!!!!!!!!!!!!!!!!!!!!

Answers

Answer 1

Answer:

Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.

Explanation:

Answer 2

Answer:

if this is ongoing then you should ask an adult/professional but if this is a once in awhile thing youre probably just restless because of sugar/caffeine/stress

Explanation:


Related Questions

help i jus nd someone to make something up for i can draw it and turn it in cuz it due tommorw plz help plzzzz.this for pe btw

Directions:
Show and explain sportsmanship using examples from a teammate. Think back to a time when a teammate displayed good and bad sportsmanship. Use the rubric in the lesson to guide you.
It’s time to share some experiences! (4 total examples)
Step 1:
• Think of at least two times you have seen a teammate be a bad sport.
• Think of at least two times you have seen a teammate be a good sport.
Think about and include:
• the sport that was being played
• your age when it happened
• who said what
• the final outcome of the situation
• your thoughts on why things happened the way they did
Step 2:
Write a draft of your examples below.
1. Two times you have seen a teammate be a bad sport.
First example:

Second example:

2. Two times you have seen a teammate be a good sport.
First example:

Second example:

Answers

sheesh agree with that person^ bc i personally don’t knowww
I remember during track meet one year one guy tripped over the hurdles and sprained his ankle and couldn’t up and another guy from the opposing team stopped and helped him cross the finish line and made sure he was ok when the medics came

I need to go to the doctor should I?

Answers

Answer:

I Think You Should Maybe

Answer:

Yes

Explanation:It can always benefit you, just be careful and follow safety measure!

(blank) is an STD which has no known cure.
1. Herpes
2. Syphilis
3. Gonorrhea
4. Chlamydia

Answers

Answer:

1. Herpes

Explanation:

all but herpes have a cure although it can be treated to make these stis not transferable

When reading a Fat Free Milk label, the number of fat grams you can expect to see is
Group of answer choices

0

2.5

5

8


I am pretty sure the answer is A, 0, but I only have one chance for this and want to make sure. :))

Answers

Yes you are correct the answer is 0
Yes the correct answer is 0

When reading a Fat Free Milk label, the number of fat grams you can expect to see is
Group of answer choices

0

2.5

5

8


I am pretty sure the answer is A, 0, but I only have one chance for this and want to make sure. :))

Answers

Yes, you are correct the answer is A.0
Yes that is the right answer A, 0

Select all of the following STDs that can be cured if detected early enough.

1. AIDS
2. gonorrhea
2. herpes
2. chlamydia

Answers

Gonorrhea and chlamydia
The correct answers are: gonorrhea, herpes, and chlamydia

When contacting the ball while serving overhand, how many points of contact should you make when connecting with it?

Answers

Answer:

I belive its 6

Explanation:

Your palm and your fingers

Answer:

6

Explanation:

People i need help jus make up a name if u dont want me to know ur name jus plz help me out itz due tommrow but i need 4 and i only got 1 plz help MEEE
itz ok if y'all fake a condition .this for pe btw
Interviewee Name:

Age:
Gender:
Job: None
Date and time of interview:
1. What are some major health concerns that you have?

1. Are there ways that you know you can prevent these health concerns (or other concerns like obesity)?

2. If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

3. What do you think is the biggest health concern facing our country?

4. What are some things that you do to help monitor your health?

5. How do you monitor your food and water intake now?

6. How would you help get the word out about this major health concern?

7. How do you think the media influences what concerns we have for our health?

Answers

Answer:

age:13

gender;male,boy

job: none

Age:13
Gender:Female
Job:None

I need help ASAP!!!!!!!!!​

Answers

Answer:

30

Explanation:

because each mill has 10 centimeters then 12 times 10 is 120 divided by 4 is 30  

the answer would be 30

If ur limbs are tingling and u have diabetes, what body system is that affecting?

Answers

Answer:

I believe the neurosystem

Explanation:

it’s called diabetic neuropathy. it affects your nervous system

1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points)

Answers

Answer: chair Stretch

doorway Stretch

neck Stretch

Overhead arm Stretch

Side lying Stretch

Explanation: does that help ?

Squats
Push-ups
Sit-ups
Lunges
Back stretch
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