How to lower diastolic blood pressure naturally and quickly.

Answers

Answer 1

Answer:

Follow the 8 tips below to help lower your overall blood pressure, including diastolic blood pressure.

Focus on heart-healthy foods. ... 

Limit saturated and trans fats. ... 

Reduce sodium in your diet. ...

 Eat more potassium. ...

 Lay off the caffeine. ...

 Cut back on alcohol. ... 

Ditch sugar. ...

 Switch to dark chocolate.

Explanation:


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