how can we develop and maintain mental health and well being?​

Answers

Answer 1

Answer:

1.spend time with friends, loved ones and people you Trust.2. reduce alchohal consumption.

3.avoid Illcit Drugs use.

4. keep Active and eat well.

5.new skills and challenge your capabilities.

Answer 2
1.Connect with other people
2.Be physically active.
3.Learn new skills
4.Give to others
5.Pay attention to the present moment (mindfulness)

Related Questions

Approximately how many people are likely trafficked into the United States each year?
5,500–8,500
8,500–11,500
11,500-14,500
O 14,500–17,500

Answers

Answer:

14,500–17,500

Explanation:

trust me i just took the test

Human trafficking is the slave trade where people are bought and sold for various purposes. Approximately 14,500–17,500 people are likely trafficked into America yearly. Thus, option D is correct.

What is human trafficking?

Human trafficking is the practice of purchasing slaves through force and fraud to make them work and as labor in factories and other places. Men, women, and children all are trafficked for begging, organ trafficking, forced labor, etc.

In America, the abusers use physical and psychological force to traffick people that are around 14,500 to 17,500 every year for criminal activities, exploitation, bonded labor, etc.

Therefore, 14,500 to 17,500 people are trafficked yearly in the US.

Learn more about human trafficking here:

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James is sitting at his desk on the ground floor of an office building when the entire room starts shaking. Which action
is most appropriate in this situation?
1standing near a window
2running out of the building
3holding up a bookshelf
4preparing for aftershocks

Answers

Answer:

4

Explanation:

asides from hide under something sturdy everything else could get you killed. Especialy holding up a bookshelf. If it falls on you you could get hurt. Dont run out of the building thats  just common sense. Dont stand near a window you could get hurt of cut from broken glass.  

3. When the room starts shaking (earthquake) the appropriate action for James would be holding up a bookshelf.

What is an earthquake?

"An earthquake is what happens when two blocks of the earth suddenly slip past one another. The surface where they slip is called the fault or fault plane."

What are the main precautionary measures to be taken during an earthquake?

The main precautionary measures to be taken during an earthquake are as follows:

Stay calm! If you're indoors, stay inside. If you're outside, stay outside.If you're indoors, stand against a wall near the center of the building, hold up a heavy object or furniture, stand in a doorway, or crawl under heavy furniture (a desk or table). Stay away from windows and outside doors.If you're outdoors, stay in the open away from power lines or anything that might fall. Stay away from buildings (stuff might fall off the building or the building could fall on you).Don't use matches, candles, or any flame. Broken gas lines and fire don't mix.If you're in a car, stop the car and stay inside the car until the earthquake stops.Don't use elevators (they may shut down).

To know more about earthquake here https://brainly.com/question/1296104

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Calories are:
A. a measure of heat energy in food
B. an important nutrient
C. found in Earths's crust

Answers

Explanation:

A. a measure of heat energy in food

Answer:

I'm going to say A)

Explanation:

A calorie is a unit of energy.

Can someone help me with culinary please?

Answers

Answer: Sure,  

Explanation:

"Culinary arts, in which culinary means "related to cooking", are the cuisine arts of food preparation, cooking, and presentation of food, usually in the form of meals."

Mastering the culinary arts is a skill that could take you wherever you want to go. Top quality chefs are in high demand around the world. It's the perfect career for those who demand perfection of themselves and those who take pleasure in providing the highest quality service and culinary creativity to their clients. As you consider your career options, be sure to take into account 10 benefits that are cooking up in the kitchen.

:)

Recreational drugs are drugs that you CHOOSE to take but don't actually need. True or False?

Answers

the answer is true examples are heroin,cocaine,acid etc those are drugs you do not need but choose to take

Organ that stores bile produced by the liver.
A. pancreas
B. stomach
C. gallbladder
D. rectum

Answers

Answer:

The answer is C, Gallbladder.

Explanation:

If this helped I would appreciate it if you marked me Brainliest. thank you and have a nice day!

According to Maslow, physiological needs are at the base of the hierarchy of needs because...
1. physiological needs are the least important needs.
2. if physiological needs are met, an individual can skip the next level.
3. physiological needs are not the most important needs.
4. if physiological needs are not met, an individual cannot move to the next level.

Answers

Answer:

4

Explanation:

According to Maslow, physiological needs are at the base of the hierarchy of needs because if physiological needs are not met, an individual cannot move to the next level.

What is Maslow's hierarchy of needs?Physiological demands - air, food, drink, shelter, clothes, warmth, sex, and sleep are all biological necessities for human survival.Human body cannot function optimally if these demands are not met. Physiological needs are the most important, according to Maslow, because all other wants are secondary until these are addressed.

Safety needs - after a person's physiological demands are met, security and safety become more important. In their daily lives, people seek order, predictability, and control. These requirements can be met by the family and society (e.g. police, schools, business and medical care).

After physiological and safety requirements are met, the third level of human wants is social, which includes feelings of belonging.

Self-worth, accomplishment, and respect are among the fourth level of Maslow's hierarchy of needs. Maslow divided esteem needs into two categories: self-esteem (dignity, achievement, mastery, independence) and esteem for others (reputation or respect) (e.g., status, prestige).

Maslow's hierarchy's highest level, self-actualization needs, allude to a person's realization of potential, self-fulfillment, personal growth, and peak experiences. This level is defined by Maslow (1943) as the drive to achieve everything one can, to become the best one can be.
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