Explain how the FITT principle applies to the development of a successful personal fitness program.

Answers

Answer 1

“The FITT principle applies to the development of a successful personal fitness program because it makes it easier for individuals to incorporate lifestyle activities into their fitness programs.”

Answer 2

Development of successful fitness FITT principle is a major program because it determines the intensity, frequency, and time.

What is the FITT principle?

The FITT concept aids in the calculation of the frequency, intensity, time, and type of each fitness exercise. Different fitness exercises need different frequencies, intensities, and duration.

Do some type of exercise every day. Intensity—Select an activity that is at least moderate in intensity, and try to incorporate a few more vigorous activities throughout the week and time (duration)—Allocate at least 60 minutes of activity every day.

Physical activity may enhance your brain health, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and improve your ability to perform everyday tasks.

Therefore to determine intensity, frequency, and time, the FITT principle applies to develop a successful program for fitness.

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Related Questions

Jacob’s four-month-old infant is crying continuously. While Jacob’s wife suggests that he pick up the baby, Jacob’s mother thinks that picking up the baby each time she cries is bad for the baby. Why is Jacob’s wife right? A. Babies sleep better when carried. B. Babies learn to cry whenever they want someone to hold them. C. Babies may choke if crying while lying on their back. D. Babies develop a sense of trust that someone is there to provide care.

Answers

Answer:

C. because babies dont need to sleep on their backs incase if that happens

Answer:

D. Babies develop a sense of trust that someone is there to provide care.

Explanation:

Just took the test.

Tegretol™ is sometimes prescribed to treat patients who experience seizures. It is best taken orally with food. Which
abbreviation will the doctor most likely include in the prescription?
Rx
a.c.
NPO
p.r.

Answers

Answer:

a.c.

Explanation:

Rx is a prescription number

a.c. means before meals

NPO means nothing by mouth

p.r. means per rectum

a.c.: Abbreviation on a prescription, meaning before meals.

Ante cibum

From the Latin "ante cibum", before meals. This is one of a number of abbreviations of Latin terms that have traditionally been used in writing prescriptions.

With this information, we can conclude that the abbreviation used would be a.c. when Tegretol™ is prescribed.

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Pre-made drinks contain about the same amount of slightly less alcohol than a regular beer.
True
False

Answers

Answer:

False

(sorry if wrong, i tried my best)

help please =)
What part of your body has the most touch sensors?

tip of your tongue

back of your legs

finger tips

lips

Answers

Answer:

Your finger tip. Hope this helps.

Brooke watched a painted video on how to paint a wall because she wants to paint her bedroom a different color. Now every time she goes online she sees advertisement from the company that makes the paint. Why is she seeing these ads?

Answers

Answer:

She is seeing those ads because maybe she did not pay for the paint right.

Explanation:

I don't really understand what it is asking me?

How are distractions addicting?

Answers

a distraction can keep us from using by putting our focus elsewhere, and it can stop us from drinking by giving us another option. But here’s the sneaky thing about distractions: they can turn into addictions. And if they go unnoticed, all we’ve done is transfer one problem to another.

Examples of Distractions

A distraction could be anything. It could be playing a video game when we feel an anxiety attack coming on to taking a shower when we are feeling overwhelmed with the need to smoke. We can phone a friend to distract us from negative feelings relating to drinking, or we could exercise to help release the trapped energy in the body that’s led us to shoot up in the past.

4. More and more government regulations have been placed on the quality of food made available
to students, at school during the school day. Which best describes the reason for the increased
government regulations?
(1 Point)
A. Regulations are another method for the government to make money from schools.
B. Budget cuts at the state level, force schools to do more with less money and resources.
C. Students abuse their ability to make healthful decisions, their rights need to be taken away to protect their
health.
D. School is where many students get the majority of their daily nutrients, regulations set the quality for those
nutrients
w

Answers

D. School is where many students get the majority of their daily nutrients.

A CST is working with a neurosurgeon on a left frontal craniotomy to remove a meningioma. He has just made the scalp incision when a unit charge nurse quickly enters the OR saying, “CSP just called, and there was a malfunction of the steam sterilizer last night. The sterilizer chart doesn’t confirm that these instruments went through a complete cycle even though the biological indicators have a negative reading.”


What steps should the OR team take at this point?

Answers

Answer:

keep calm and use only code words to not freak out  other people that dont know what to do.

Explanation:  reason ..  is because people would be screaming.  running around like crazy!! and so yeah .... keep calm and carry on ....

can can someone help me​

Answers

Answer:

Explanation:

A: Right ventricle

B: Lungs

C: Left atrium

D: Left ventricle

E: Body

I hope this helps!

Which of the following statements is true?

The right and left hemispheres do not communicate with one another.
Voluntary muscles are controlled by the cerebellum.
The medulla is the largest part of the brain.
Your left hand is controlled by your right hemisphere.

Answers

Your left hand is controlled by your right hemisphere.

The health consequences of vaping are thoroughly understood by sciences and health professionals
True
False

Answers

Answer:

true

Explanation:

sciences and health professionals understand vaping consequences

The statement "health consequences of vaping are thoroughly understood by scientists and health professionals" is true.

What is vaping?

Vaping is taking drugs from an electronic device. The drug that is pored in the device is in liquid form. Vaping is more harmful than smoking or tobacco.

Thus, the statement is true.

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list 10 mutiples of the following numbers 21​

Answers

Answer:

,42,63,84,105,126,147,168,189,210,231

Explanation:

just keep multiplying by 2

Answer:

The multiples of 21 are 21,42,63,84,105,126,147,168,189,210,231,252,273,294,315,336,357,378,399,420,441,462.

Explanation:

But if you meant the factors of 21 they are1, 3, 7 and 21.

Which three people have a food allergy?

1. Tai avoids eating salmon because her hands and feet swell up.
2. Allena develops a rash if she eats any milk products.
3. Malik avoids pecan nuts because he gets itchy rashes.
4.Wilber experiences dry mouth after eating lots of bread.
5. Tamara refuses to eat broccoli because she dislikes its taste.

Answers

Answer:

1 and 2 and 3

Explanation:

1. the swelling is an allergy

2. rash is another sign of allergy

3. rash again

4. go away with some water

5. personal preference

Answer:

1 2 3

Explanation:

I don't know what to write and I have to turn this in right now...
In which area of wellness do you feel like you are the strongest? Explain.
AND
In which area of wellness do you feel like you could use the most improvement? Explain.

Answers

Answer:

For me, it's my intellectucal because Intellectual wellness is when you recognize your unique talents to be creative.  you seek out ways to use your knowledge and skills, and

I mostly think i need to work on my physical wellness because i only can do 30 minutes of extercise without taking a break and getting something to snack on  

Explanation:

Answer:

Muscular Strength & Muscular Endurance

Explanation:

For an individual with an open fracture of the leg, what would be an appropriate action?
A) keep the person walking
B) Start CPR
C) Have the person lie down
D) apply heat​

Answers

Answer:

Respuesta C, haga que la persona se recueste

Explanation:

All of the following describe Type 1 diabetes EXCEPT?

A. Type 1 diabetes is an auto-immune disease.

B. Type 1 diabetics must treat themselves by providing regular insulin injections.

C. Type 1 diabetes is the most common form of diabetes.

D. Type 1 diabetics must balance the amount of insulin given with the food they eat or hypoglycemia can occur. Submitles Reset dmentum. All rights reserved Next​

Answers

Answer:

C. Type 1 diabetes is the most common form of diabetes.

Explanation:

All of the given statements are true except for statement C.

Type 1 diabetes is an autoimmune disease. Autoimmune diseases are conditions in which the immune system attacks the body, mistaking a certain part of it for a threat. In type 1 diabetes, the pancreas fails to produce insulin because the immune system attacks it and destroys the cells that produce insulin. This is why type 1 diabetics must treat themselves by providing regular insulin injections. In order to prevent hypoglycemia (low blood sugar), they need to balance the amount of insulin with the food they eat.

The statement that type 1 diabetes is the most common form of diabetes is false, as it is type 2 that is the most common.

children who have delayed ____ skills can display challenging classroom behavior

Answers

motor i believe that's correct

Improving the way you communicate to others directions to improve which area of affect of communication
A your speaking skills
B your listening skills
C Your body language
D None of the above your actions do not matter when communicating

Answers

Answer:

B

Explanation:

B) your listening skills

Hi i speak spanish but im using google translate so..

Answers

Answer:

hello!

Explanation:

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ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎

Answer:

aoaa

Explanation:

What to do when you are annoyed with your lunch para?

Answers

I ignore them cuz their annoying.

(BOWLING)

The "pitch" measures the angle between which fingers?

A) pointer & thumb

B) ring & middle

C) middle and thumb

D) ring and thumb

Answers

Answer:

C

Explanation:

Hey, I'm not 100% sure on this so please don't trust me lol, but I think it's C

Answer:

A

Explanation:

Pointer and thumb

A student who is biologically female is attracted to both males and females. Which term best describes this
student's sexual orientation?
bisexual
cisgender
transgender
homosexual

Answers

Answer:

Bisexual

Explanation:

It doesn't matter what gender you are, if you like both genders than you are bisexual.

Answer:

Bisexual

Explanation:

Most accidents can be prevented by doing all except which one of the following?
A. taking the time to maintain the facility and its equipment
B. training employees
C. taking simple precautions
D. all of the above

Answers

Answer:

D

Explanation:

After a bridge collapsed in Minnesota, several states decided they needed to have the bridges in their states inspected. Whose job would it be to complete that work?

Transportation Engineers
Civil Engineers
Product Safety Engineers
Aerospace Engineers

Answers

Answer:

B. Civil Engineers

Explanation:

A civil engineers job is to deal with design construction you know. hope i helped ;)

It is the job Civil Engineers to complete the construction of the bridge in the state.

Who is a civil engineer?

A civil engineer serves as one that practices civil engineering which involves the application of planning and designing.

Therefore, a civil engineer help in constructing, maintaining, and operating of the bridge.

learn more about civil engineer at;

https://brainly.com/question/14241236

#SPJ2

what are the functions of the endocrine system? choose all that apply.

Answers

Answer: Regulating a range of body functions through hormones.

Explanation:

The main function of the endocrine system is that this type of system is regulating a range of bodily functions and this endocrine system is doing that by releasing the hormones that are responsible for many things in the human body. After that, hose hormones are released into the bloodstream.

Those hormones are the ones who help control growth, development, metabolism, reproduction, mood, and more.

Even if you have actually taken a placebo, it is possible to suffer from the effects of the drug you believe you have taken.

Answers

Answer:

is it a true/false question

Explanation:

Answer:

true

Explanation:

I took the quiz on edge 2020 and got 100%

hope school is going well for you! :)

Question
Type your response in the box.
Think about your everyday life, including the kind of people you meet and the types of social situations you find yourself in. Write down
three strategies that you will use to resist peer pressure and avoid substance abuse. Note too how you will maintain this plan over the next
year, the next five years, and beyond.

Answers

Answer:

I will learn how to say no assertively.

I will find friends who share my values and beliefs.

I will walk away from situations where I might feel pressured to engage in substance abuse.

Explanation:

Tarek is returning to work after six months off following an acute back injury at work ultimately requiring surgery. What organizational practice may sabotage his return by making him feel stigmatized?
a) changing his job to accommodate his current capabilities.
b) posting photos of workers with perfect safety records in the cafeteria.
c) holding an educational session for all workers on carpal tunnel syndrome.
d) timing his return to coincide with a company picnic or other social event.

Answers

The answer to this would be B. If you were in his place, you would feel like you are being aimed at by the workers who haven’t been injured.

What is instant gratification?

Answers

Answer:The inspire to fulfillment without delay.When you want it;And want it now!

Answer:

The inspire to fulfillment without delay.

What are the 3 substances in tabocca and how to they affect you

Answers

nicotine- can cause increase in blood pressure, heart flow, can lead to heart attack
tar- causes cancer
carbon monoxide- deprives heart, brain, and other vital organs of oxygen
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