Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits for each activity

Answers

Answer 1

Answer:   According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.

Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.

Adults can do cycling as cardiovascular activity. bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.

Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.

Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.

Explanation: sorry, its a lot.

Answer 2

Answer:

Read and interpret blueprints, technical drawings, schematics, or computer-generated reports.

Research, design, evaluate, install, operate, or maintain mechanical products, equipment, systems or processes to meet requirements.

Confer with engineers or other personnel to implement operating procedures, resolve system malfunctions, or provide technical information.

Explanation:


Related Questions

The term that explains natural or normal functions, abilities, and limitations of human beings is
development.

Answers

Answer:

The term that explains natural or normal functions, abilities, and limitations of human beings is

development.

Explanation:

language

Answer:

I'm quite sure it is 'normative development'

Explanation:

forgive me if I'm wrong, it's just what I think I remember from my ED2020  lesson

Victoria wakes up one morning sneezing, coughing, and feeling feverish. She has the flu. When did she most likely become exposed to the virus? O A. When she threw away a few used tissues without washing her hands after B. When she drank expired milk that still smelled fine C. When she wore gloves and a mask to clean up a patient's bed linens D. When she was talking to a co-worker, and the co-worker covered a sneeze with his arm​

Answers

Answer: A!

Explanation: It seems like the most logical answer lolol

Answer:

a

Explanation:

Which of the following best describes the hospital information system (HIS)?
A. A system that manages storage and collection of nursing
documentation, care planning, administrative information
B. A system that assists in the management of paper records and
required statistical reporting for the Medical Records Personnel
C. A system that manages patient scheduling, patient hospital
census (admission, discharge, and transfer,) as well as billing
D. A system that holds information on every patient registered at a
health care facility

Answers

Answer:

I think the answer is C . A system that manages patient scheduling, patient hospital

Answer:

c

Explanation:

An example of a complex carbohydrate?
A- fruits B- vegetables C- whole grains

Answers

Answer:

c

Explanation:

Answer:

Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables.

Explanation:

c

If a body shows signs of lividity in the lower legs (calves) and feet, and is found lying on its stomach, what conclusions can you make regarding the death?

A. The body has been dead more than 2 hours and was likely to have been moved.

B. The body has been dead less than 2 hours and was likely to have been moved.

C. The body has been dead more than 2 hours and was not likely to have been moved.

D. The body has been dead less than 2 hours and was not likely to have been moved.

Answers

Answer:

The Answer is A

Explanation:

The correct answer is A

Which of the following can increase your energy levels?
A. Getting better sleep
B. Reading for an hour each day.
C. Spending plenty of time with your friends and family.
D. Getting schoolwork done early in the day

Answers

Answer:

C

Explanation:

Eating healthful, energy-rich foods can help boost energy levels. A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy.

3. Which of the following is NOT a use for a ladle?
A.Dip foods
B.Stir foods
C.Control portions
D.A replacement for traditional flatware

Answers

im pretty sure its D

what is the balance after checking 304 is entered
a. $242.50
b. $15.00
c. -$33.00
d. $158.53

Answers

Answer:

Pretty sure it's C. -$33.00.

Explanation:

What is the best way to analyze potential career growth when working in the
health sciences?
A. Research the highest paying careers.
B. Research government databases for statistics.
C. Research pathways that have opportunities for promotions.
D. Research pathways that list advanced positions.

Answers

Answer:

I would say B. Research government databases for statistics.

Explanation:

Hope this helps

Answer:

c

Explanation:

What should a healthcare worker do upon discovering a violation of privacy rules?
Notify a supervisor.
Wait until someone else with more authority discovers it.
Try to fix the problem yourself.
Alter the records to correct the violation.
HELP PLEASE I HAVE 40 MINUTES LEFT

Answers

Answer:

Notify a supervisor

Explanation:

What is an acceptable body fat range for male clients

Answers

Answer:

For males: a body fat percentage of: 2-4% is considered essential fat 6-13% is considered athletic 14-17% is considered fit

Explanation:

Answer: The answer is for males: a body fat percentage of: 2-4% is considered essential fat. 6-13% is considered athletic. 14-17% is considered fit.

Hope this helps... Stay safe and have a great day...

1. Any male sex hormone is an androgen.
True
False


2.Herpes simplex is a virus.
True
False

Answers

Answer:

1. Ans and 2. Ans both are true

Answer:

Both are true...

Explanation:

What is a protein in red blood cells that binds with oxygen and carries it around the body?
ОООО
plasma
hemoglobin
carbon dioxide
bicarbonate ions

Answers

The answer is ...Hemoglobin
Hemoglobin, or B would be the correct answer

Privacy of what patient information is protected by law?
Address and telephone number
Diagnosis
Identity
Both diagnosis AND identity
I

Answers

Answer:

Both diagnosis AND identity

Explanation:

The doctor is prohibited by law to share and information about the patient that discloses their identity or their diagnosis. If the patient chooses even the parents can not be told by the doctor what is wrong with the teenager. The doctor or psychologist can only share information if the patient gives them permission and this is done by changing the name of the patient so nobody can know who really had the diagnosis in question.

in an actual emergency list three things that fight-or-flight physiological changes enable us to do

Answers

Answer:

Fight-or-flight, during this reaction, certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions, giving the body a burst of energy and strength.

Leo's biological sex is male, and he is exploring which gender he considers himself. Leo's sexual attraction is not strong towards males or females.

Which best describes Leo?

homosexual
questioning
bisexual
transgender

Answers

Hello! Leo is questioning his identity yet he doesn’t have strong feelings for his sexuality so I would say he is asexual, meaning he doesn’t have strong feelings for either genders. I would put questioning because it says “not strong” so there is still some attraction. I hope this helps!

Any deviation from the average or from the majority

Answers

Answer:

meh

Explanation:

idek but wellreeeeee

Based on the organs pictured below, which organ system is represented in this image? 1.endocrine system 2.immune system 3.excretory system 4.digestive system

Answers

Answer:

It's the excretory system

Digestive system because u can see the stomach

is he eating healthy foods ? yes or no and why?​

Answers

He is eating healthy food because he wants to get skinny.

(Idk if this was how i was supposed to answer but I hope this help!)

Explain which type of system this scenario represents, based on Bronfenbrenner’s Ecological Framework for Human Development.

Situation: An individual lives in a state that recently voted in new laws allowing same-sex couples to enjoy the same privileges as heterosexual couples, especially to get married and be recognized as a legitimate union. While this heterosexual individual has been happily married to his wife for ten years, he realizes this law represents a “new norm” within his particular community and society.

Answers

Answer:

Explanation:

Micro Systems

Micro systems are the subsystems equivalent of the settings a person lives in. These subsystems include the institutions and relevant groups that influence a person (such as family, peers, schools, members of religious organizations, etc.).

The individual is the core of this model, and the micro systems level is the closest level to the subject. Micro systems are the structures with which a person has direct contact. The people that interact with the core, activities, events, and social roles are the elements that construct the subsystems settings. The core helps to construct the microsystem through developing relations with its environment, meaning that the relationships between the core and its environment(s) are bi-directional (away from the individual and toward the individual). On the micro systems level, bi-directional influences have the greatest impact on a person; however, inner-level structures can still be affected by outer levels.

Meso Systems

Meso systems are systems of micro systems; they are the relationships between micro systems. Micro systems are interconnected and relate to each other. The power of meso systems are in the connections between multiple systems in which, for example, family, children, and parents live. These subsystems help to push beyond standard two-party relationships and are about the ever expansion of circles—meaning relationship expansions upon relationship expansions. They permeate every dimension of a subject’s life. Families without strong meso systems are usually enveloped in chaos.

Exo Systems

Exo systems are the subsystems in which the person is subject to the environment surrounding them, meaning the individual has had no active participation in determining their environment(s), but the environment(s) influence(s) the person directly. This layer is defined by larger social systems. For example, government creates schools for children, thus implementing a micro system.

PLEASE HELP ME THIS ASSIGNMENT IS DUE Soon

WHAT IS BLOOD ALCOHOL CONCENTRATION? WHAT NUMBER IS LEGALLY DRUNK? WHAT NUMBER CAN KILL YOU?

Answers

Answer:

blood alcohol content/concentration is a measurement of alcohol intoxication used for legal or medical purposes.

The chest-and-arm stretch squeezes
A. the pectoral muscles together
B. the biceps simultaneously
C. all muscles in the torso
D. the shoulder blades together
HURRY ILL GIVE YOU BRAINLIEST!!!!!!!!!!!!

Answers

B because of how the body works just Know it’s b

Answer:

D. the shoulder blades tg

Explanation:

got it correct on pracitce questions bruv

The measure of how well your heart gets oxygen-rich blood to your
muscles while you're exercising is called _______ fitness.

cardiovascular

anaerobic

aerobic

endurance

Answers

It is called aerobic fitness (which is the answer to your question)

Cardiovascular disease, diabetes, cancer, and chronic lung disease are categorized as what? O A. Natural diseases B. Communicable diseases O C. Stable diseases O D. Non-communicable diseases SUBMIT​

Answers

Answer:

Non-communicable diseases

Explanation:

Cardiovascular disease, diabetes, cancer, and chronic lung disease are categorized as Non-communicable diseases. So, the correct option is (D).

What are Non-communicable diseases?

Non-communicable diseases are defined as diseases that are not spread through infection or other people but are usually caused by unhealthy behavior which are the leading cause of death worldwide and a major threat to health and development present a major threat, especially to low- and middle-income countries.

Non-communicable diseases are also called chronic diseases which are of long duration and result from a combination of genetic, physiological, environmental and behavioral factors.

The examples of these diseases are Cancer, heart disease. lung diseases etc.

Thus, cardiovascular disease, diabetes, cancer, and chronic lung disease are categorized as Non-communicable diseases. So, the correct option is (D).

Learn more about Diseases, here:

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NAME THE 3 STAGES OF ALCOHOLISM.

Answers

Answer:

tipsy,drunk and sober

Explanation:

Answer:

Denial, Loss of control, Emotional and Physical Deterioration

Explanation:

Denial is occasional drinking to relieve stress or the problem.

Loss of Control is the desire to drink more intense.

Emotional and Physical Deterioration is an obsession with drinking and depression.

Tommy almost gives a patient the wrong medication. He tells his supervisor
he's unsure of how this accident almost happened because he compared the
patient's name listed on the medical chart to the prescription bottle. What
should Tommy have also done to ensure he was giving the right prescription
to the right patient?
A. Checked the patient's birthday in case more than one patient has
the same name
B. Asked the patient what medication they believe their physician
prescribed
C. Reviewed the medical chart to see if the patient took that
medication in the past
D. Asked fellow medical staff their opinion based on what they
thought the patient needs

Answers

A, checked the birthday of the patient

Answer:

A. Checked the patient's birthday in case more than one patient has

the same name

Explanation:

Took the test on A P E X

Match the cooking method to the category to which it belongs
raspberry vinaigrette
russian dressing
thousand island
Italian dressing
lemon basil vinaigrette
creamy ranch
Oil Dressing Base
Mayonnaise Dressing Base

Answers

Answer:

Oil Dressing Base - raspberry vinaigrette, lemon basil vinaigrette, & Italian dressing

Mayonnaise Dressing Base - Russian dressing, thousand island, & creamy ranch

Explanation:

Correct for Edmentum

Answer:

oil ras vinaigrette lemon basil italian dressing

Explanation:

mayo thousand island russian creamy ranch

Molly's cut is bleeding and she is worried that it will not stop. Using your knowledge of the homeostatic process, what would you say to reassure her that the bleeding will stop? O A. The negative feedback mechanism will create change to heal the wound. O B. A positive feedback mechanism will act to create a condition that will stop the bleeding. O C. The negative feedback mechanism will create a condition that will stop the bleeding. OD. A positive feedback mechanism will send the message to the brain to heal the cut.​

Answers

To reassure her that the bleeding will stop, she has to be told that a positive feedback mechanism will act to create a condition that will stop the bleeding and is denoted as option B.

What is a Positive feedback mechanism?

This occurs in a feedback loop and involves one direction being followed by another change in the same direction.

A typical example is blood clotting in which the cut triggers the release of platelets which helps to stop the bleeding.

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Answer:

b

Explanation:

A positive feedback mechanism will act to create a condition that will stop the bleeding

Emily is creating a checklist on avoiding chemical contamination of food for her catering staff. Which two points should she include on the checklist?

1.Make sure to wash hands with warm water before preparing food.
2. Do not spray sanitizers in the kitchen when food is being prepared.
3. Do not prepare food without wearing hair nets.
4.Do not store cleaning liquids near food prep areas.
5. Discard food if you find any foreign objects in it while prepping.

Answers

Number 2 and 4 is very important

Consider and reflect on the beliefs related to health in the general population where you live now (or where you have previously lived). Consider common attributions people make about what causes health problems and the answers they might provide if asked why some people are very healthy while other people are very unhealthy. Are your own beliefs the same or different from those in your community? Write about your thoughts on this in relation to what you learned this week.​

Answers

Answer:

Eating habits are responsible for the health of an individual.

Explanation:

The beliefs related to health in the general population where I live is that the people thought that the health will be maintain by eating healthy food and the people who eats healthy food make the person healthy while these people who does not eat balanced and healthy food make them unhealthy person. I also think the same because health directly related to the eating habits of the individual.

The major belief related to health where i live is that those who eat a lot of

fruits and vegetables are healthier.

This belief is also the same as mine because as a biochemist i have had the

privilege to perform various experiments regarding the importance of

vegetables and fruits. Vegetables are rich in iron and helps in the formation

of hemoglobin which is the most important compound(protein) found in

blood. They also aid bowel movement and excretion which is ideal for a

healthy body.

We also know the importance of fruits in metabolic activities and in the

protection of the body against illnesses and infections. This is why I agree

with their beliefs about health.

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