Bettina was sick for several weeks, and her slow recovery has made her realize that she is not as healthy as she thought she was. She has never been fond of exercise and is intimidated at the thought of going to a gym. Walking seems manageable, and there are some hills in her neighborhood. But she knows that is not aerobic exercise. Is this a good place to start?


OPTIONS:

A.
No, walking is neither aerobic nor anaerobic exercise.
B.
No, exercise that is not aerobic never does much good.
C.
Yes, but she will not have any health benefits unless she escalates it.
D.
Yes, she can slowly improve her capacity and move to aerobic exercise later.

Answers

Answer 1

Yes. Walking the hills in her neighborhood is a wonderful place to start.

D.  She can slowly improve her capacity and move to aerobic exercise later.

Answer 2

Yes, she can slowly improve her capacity and move to aerobic exercise later. The correct option is (D).

Even if it isn't initially aerobic, starting with walking is a wonderful place to start, especially if Bettina isn't used to exercising frequently. Walking is a low-impact activity that is simple to fit into daily life and can be used as a gentle introduction to developing a habit of physical activity.

Even while walking isn't typically thought of as an aerobic workout, it nevertheless has several health advantages, including enhancing cardiovascular health, boosting energy, lowering stress, and aiding in weight management. Bettina can eventually increase the length and intensity of her walks to make them aerobic as she steadily increases her endurance and fitness level through walking.

Hence, the correct option is (D). Yes, she can slowly improve her capacity and move to aerobic exercise later.

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Related Questions

I need help filling this in​

Answers

Answer:

smaller and further from

Explanation:

Pass light through something clear and light, you'll most likely be able to see all of it's rays spread out, the "normal." Now, pass it through something dense, the amount of light will shrink, therefore be further from the "normal."

Which option is a key point of cell theory?
the answers are
1. Cells are the basic structural unit of all living organisms.
2. Some cells can burn food molecules to release energy, but some cannot.
3. Cells can repair neighboring cells, but not themselves.
4. All cells that make up an organism are similar to each other.
helppppppp I am doing a quiz

Answers

Answer:

1.Cells are the basic structural unit of all living organisms.

Answer:

It has three main parts:

1. All living things are made up of cells.

2. Cells are the basic building blocks of life.

3. All cells come from preexisting cells created through the process of cell division.

Explanation:

As science evolved, three more components were added to the theory. Some biology classes don’t require you to know these parts of the cell theory because they weren’t part of the original definition, but it’s still useful to be aware of them:

4. Energy flow occurs within cells.

5. Hereditary information is passed from cell to cell.

6. All cells have the same basic chemical composition.

So what does the cell theory actually mean? Let’s break it down. The first part of the cell theory states that all living things are made up of cells. Anything that’s alive, from bacteria to plants to humans, is composed of cells. And what are cells? The literal definition is a cell is a group of organelles surrounded by a thin membrane.

The cell theory definition states that cells are the building blocks of life. Cells both make up all living things and run the processes needed for life. Your hair, skin, organs, etc. are all made up of cells. In fact, each person is estimated to be made up of nearly 40 trillion cells! Each part of a cell has a different function, and your cells are responsible for taking in nutrients, turning nutrients into energy, removing waste, and more. Basically, everything your body does, it does because cells are directing the actionThe third part of the cell theory definition states that all cells come from preexisting cells. This means that cells don’t just appear out of thin air (known as “spontaneous generation”). New cells are always made from current cells. This means that all current life on the planet is descended from the very first cells, which first made an appearance on Earth roughly 3.5 billion years ago. Cells have been replicating themselves continuously ever since.

And what does the newer part of the cell theory state? Part four refers to the fact that, in all living cells, energy is continuously transformed from one type to another. Examples of these processes include photosynthesis (where plant cells convert light energy into chemical energy) and cellular respiration (where both plant and animal cells convert glucose into energy). Part five refers to DNA and the fact it is passed from parent cell to child cell. Finally, part six of the cell theory tells us that all cells are made up of the same chemicals: water, inorganic ions, and organic molecules.!

I NEED A SCIENCE EXPERT TO GIVE ME THE RIGHT ANSWER TO THESE ASAP

Answers

Answer:

Control variable

Random variable

If two objects are dropped, they both hit the ground at the same time.

If a virus were to infect and destroy only the chloroplast in a cell, how would that affect plants cells ability to make ATP

Answers

Answer:

por ver cp

Explanation:

sisisi cp osea caldo de pollo

6. A surface receiving sound is moved from its original position to a position three times fa
received sound thus becomes
O A. three times lower
O B. nine times lower.
O C. three times higher.
O D. nine times higher.

Answers

Answer: Answer is D

Explanation:

A surface receiving sound is moved from its original position to a position three times farther away from the source of the sound. The intensity of the received sound thus becomes nine times as low.

A surface receiving sound is moved from its original position to a position three times farther away from the source of the sound. The intensity of the received sound thus becomes nine times lower . Option(B) is correct.

What is intensity of sound?

The power of sound per unit area is used to define sound intensity. The measurement of sound intensity in the air is the typical context. The surface of the sound source also plays a role. The kinetic energy of the mass of air is produced by the source's and the vibrating surface's increasing amplitudes.

With the air's mass vibrating and with its average speed, this kinetic energy rises. The distance from the sound source affects how strongly the ear perceives a sound. The characteristics of the elastic medium between a sound source and the ear also affect intensity. The sounds are weakened by non-elastic materials like wool, felt, etc.

Mathematically: sound intensity = acoustic pressure/normal area to the direction of propagation.

So, when a surface receiving sound is moved from its original position to a position three times farther away from the source of the sound, its normal area becomes 9 times larger and intensity of the received sound thus becomes nine times lower .

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Which form of energy provides power for a gas stove?
A. nuclear energy
B. electrical energy
C. chemical energy
D. sound energy

Answers

Answer:

The gas, which is usually a hydrocarbon fuel, provides the energy. So when the fuel burns with oxygen in the air, it creates heat energy.

Explanation:

Therefore, chemical energy in carbon is released during the combustion process. Carbon dioxide is created, because the carbon-oxygen chemical bonds in the carbon dioxide form which releases heat.

Hope this helps! Have a good day :)

C. Chemical energy

Gas stoves transforms chemical energy from natural gas into heat energy.

what is the difference between a respirator and a ventilator

Answers

Have a Good day!! (♡_♡)

mark me as BRAINLIEST

explain hydraulic car jack with diagram​

Answers

Answer:

what diagram

Explanation:

please help i'll mark the brainlest

What are two projects that X decided to "kill"? Why did they abandon these projects

Answers

sorry,pls I don't understand

16. After a crime scene has been photographed, the field inspector will collect and package the * O circumstantial evidence O scientific method O physical evidence O individual characteristics​

Answers

The physical evidence are the silent witnesses against the perpetrators of a crime

The correct option of what the field inspector packages after the crime scene has been photographed is the option;

Physical evidence

Reason:

Physical evidence are evidence that originate from inanimate objects or origin that is nonliving, and includes every material or object that serve as an indicator that someone has committed a crime, or that can link a perpetrator to crime

Examples include; Documents, hair, skin, fingerprints, weapons, soil, or fibers

The field inspector, collects the evidence that shows that a crime has been committed which are the physical evidence, after the crime scene has been photographed

Therefore, the correct option is; Physical evidence

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In an electron cloud, an electron that is closer from the nucleus has?

Answers

Answer:

It should be less energy

Explanation:

The further away from the nucleus, the more it holds, correct? So those closer to the nucleus hold less electrons. So therefore, the ones that are closer must have more energy than the outer electrons.

An object is traveling at a constant velocity of 8 m/s when it experiences a constant acceleration of 3.5 m/s2 for a time of 40 s. What will its velocity be after that acceleration? *

Answers

Answer:

140 m/s

Explanation:

v = u + at

v = 8 + 3.5(40) = 140 + 8 = 140

Sean, an astronaut stands on the edge of a lunar crater and throws a Frisbee™ horizontally with a velocity of 5.00 m/s. With no atmosphere on the moon the Frisbee ™ will not have any force of lift so it will “fly” like a stone. The floor of the crater is 77.0 m below the astronaut. What horizontal distance will the Frisbee™ travel before hitting the floor of the crater? (The acceleration of gravity on the moon is 1/6th that of the Earth).

Answers

Answer:

48.55mm

Explanation:

which transition will lead to the emission of light with longer wavelength?

Answers

Answer:

(C)

Explanation:

its C ok

The transition that will lead to the emission of light with longer wavelengths is n = 3 to n = 2. The correct option is c.

What is the emission of light?

The largest energy change, and hence the shortest wavelength, x nm, would occur during the transition from the highest to the lowest energy levels. When an electron moves from the n = 5 to the n = 1 level, an atom emits yellow light.

The Bohr model of the atom is named for Niels Bohr, who created a model of the electron in which electrons were arranged into energy levels using observations of atomic spectra.

Because electrons can only exist in the energy levels and not in the intermediate states, they must absorb or emit a certain amount of energy to change energy levels.

Therefore, the correct option is c. n = 3 to n = 2.

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The question is incomplete. Your most probably complete question is given below:

a. n = 1 to n = 3

b. n = 4 to n = 3

c. n = 3 to n = 2

d. n = 3 to n = 1

e. n = 2 to n = 3

9 The diagram shows a uniform beam PQ. The length of the beam is 3.0 m and its weight is 50 N. The beam is supported on a pivot 1.0 m from end P. A load of weight W is hung from end P and the beam is in equilibrium. What is the value of W ? A 25 N B 50 N C 75 N D 100 N

Answers

equilibrium = 1/1

50 N/x = 1/1

x = 1/1 × 50 N

x = 50 N (B)

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Answer: D 100N

Explanation: Subtract the length of the beam by the pivot and multiply the weight by it.

A car begins from rest and accelerates at a rate of +3.0 m/s^2 for 5.0 seconds.
a. Determine the car's final speed.

b. Calculate the car's average speed during its trip

Answers

Answer:

a)15m/s

b)7.5m/s

Explanation:

a)use the formula for acceleration

b)calculate distance then calculate speed

How can we show magnetic field lines?

Answers

Answer:

Magnetic field lines are defined to have the direction that a small compass points when placed at a location. (a) If small compasses are used to map the magnetic field around a bar magnet, they will point in the directions shown: away from the north pole of the magnet, toward the south pole of the magnet.

Explanation:

have a beautiful day ahead

Magnetic fields can be mapped out using small plotting compasses : place the plotting compass near the magnet on a piece of paper. move the plotting compass to many different positions in the magnetic field, marking the needle direction each time. join the points to show the field lines.

1. What is the diameter of Mars?
2. What is primary component of Mars’ atmosphere?
3. Why is Mars red?

Answers

6,799 kmOn average, the data revealed, the equatorial Martian atmosphere consists of 95% carbon dioxide, 2.59% nitrogen, 1.94% argon, 0.161% oxygen, and 0.058% carbon monoxide.

3. The simple explanation for the Red Planet's color is that its regolith, or surface material, contains lots of iron oxide — the same compound that gives blood and rust their hue. ... It does have an iron core, but abundant iron exists in its upper layers, also.

help me out please
A 0.5 kg rock and a 150 kg boulder were dropped from a cliff 65 meters high. Which one would hit the ground first ignoring air resistance?

Answers

The boulders would hit first

will give correct answer brainliest









Which factors below will increase the momentum of a rolling ball of constant mass m? (Select only the answers that will increase the momentum of the ball.) Moving from a flat surface to moving downhill. Colliding with a ball of much lower mass moving in the opposite direction of the ball. A moving object traveling in the same direction as the ball colliding with it. Rolling uphill onto an inclined surface. Rolling onto a surface with high amounts of friction with the ball.​

Answers

In order to increase the momentum of the ball, you have to increase its speed.

The first and third choices on the list ('A' and 'C') will do that.

The factors that will increase momentum of a rolling ball are:

A. Moving from a flat surface to moving downhill.

C. A moving object traveling in the same direction as the ball colliding with it.

Factors that increase momentum:

The gravitational power of the Earth ready makes the ball speed up, and in this manner pick up speed.

If you increase either mass or velocity, the momentum of the object increases proportionally.

Thus, the factors that increase the momentum of a rolling ball are

A. Moving from a flat surface to moving downhill.

C. A moving object traveling in the same direction as the ball colliding with it.

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how to turn off check engine light to pass emissions

Answers

Answer:

you must connect a radar reader under the steering wheel and clear it

Explanation:

someone help me please

Answers

Answer:

F=ma

a= acceleration

F= force

m= mass

16N = 8m/s² x m

m= 16N/ 8m/s²

m= 2kg

HELP PLZZZZZZZZZZZZZ

Answers

Answer:

A and B and D and C

Explanation:

Answer: I would say (A) (D) and (C)

Explanation: I am doing the same thing in my class as well.

Hope this helped.  :-)

Have a wonderful day!!

water being turned into ice cubes in a freezer is an example of _____.

Answers

Answer:

an exothermic process and the change in enthalpy, ΔH, will be a negative number

Water is turned into ice cubes in a freezer is an example of an exothermic process.

What is an exothermic process?

An exothermic process can be described as a thermodynamic process or reaction that releases energy from the system to its surroundings, usually in the form of heat, light, or sound.

While an endothermic process is an opposite of an exothermic process where the heat absorbs energy usually in the form of heat. In the physical sciences of chemical reactions, the chemical bond energy is changed into thermal energy (heat).

In exothermic reactions, the heat that is liberated by the reaction occurs the form of the kinetic energy of molecules. The transition of electrons from one energy level to another leads light to being released. This light is equal to the stabilization energy of the energy for chemical reaction.

The freezing of water is an exothermic process as the water becomes solid it releases energy to the surroundings.

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why is space black if there is light coming from everywhere?

Answers

Looking toward the sun we thus see a brilliant white light while looking away we would see only the darkness of empty space. Since there is virtually nothing in space to scatter or re-radiate the light to our eye, we see no part of the light and the sky appears to be black

if a hot air balloon is seen rising above the top of a hill, what is the top of the hill called?

Answers

Answer:

If you see that a hot-air balloon is rising above the top of a hill, what is the top of the hill called?

A. delta point

B. distance system

C. coordinate system

D. reference point

It is reference point

hope it helps :)

a ball is thrown at an original speed of 8.0 m/s at an angle of 35° above the horizontal. if there is no air resistance, what is the speed of the ball when it returns to the same horizontal level?

Answers

The speed of the ball when it returns to the same horizontal level is 8 m/s.

The given parameters;

initial speed of the ball, u = 8 m/sangle of projection, θ = 35⁰

During the motion of a projectile, the speed of the projectile reduces as the projectile moves upwards and eventually becomes zero at the maximum height.

As the projectile moves downwards, the speed of the projectile starts to increase and it will become maximum (equal to the initial speed) before the projectile hits the ground.

Thus, we can conclude that the speed of the ball when it returns to the same horizontal level is 8 m/s.

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How much power does it require to do 200 J of work in 5 s?

Answers

Answer:

soln

work done= 200J

Time taken = 5 sec

power=?

We know that,

power=w/t

= 2000/5

= 400W

Explanation:

hopw this will help you

why are astronauts weightless in the space station?

Answers

Answer:

Astronauts float around in space because there is no gravity in space. Everyone knows that the farther you get from Earth, the less the gravitational force is. Well, astronauts are so far from the Earth that gravity is so small. This is why NASA calls it microgravity.

Explanation:

How much energy is required to take 500g of ice at -40 degrees to water at room temperature (22 degrees Celsius)? Show work pls

Answers

Answer: Given that:

Mass (m) = 20 g = 0.02 Kg,

temperature (T₁) = -10°C = -10+273 = 263 K

temperature (T₂) = 10°C = 10+273 = 283 K

Specific heat of water (Cp) = 4.187 KJ/Kg k

We know that Heat transfer (Q) = m. Cp.( T₂ - T₁)

                                                   = 0.02 × 4.187 × (283-263)

                                                Q = 1.67 KJ

Heat transferred is 1.67 KJ

Explanation:

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