A man who maintains a healthy weight by eating a balanced diet is affecting his health in which way?


By increasing the number of hours he sleeps every night

By decreasing his risk of suffering from high blud pressure

By making himself more likely to abuse recreational drugs

By lowering his needs to practice self-discipline
Plzz HURRY

Gymnastics is a sport that requires a high level of flexibility, and it can significantly impact an athlete's performance in several ways.

Firstly, a high level of flexibility enables gymnasts to execute technical movements with greater ease and precision. In events such as balance beam and floor exercises, where athletes perform various acrobatic moves and contort their bodies into different shapes, flexibility allows them to maintain proper form and alignment, preventing injuries and maximizing their potential.

Secondly, flexibility helps gymnasts increase their range of motion and achieve more significant amplitude in their skills. In events such as vault and bars, where athletes need to generate power and momentum, having greater flexibility allows them to swing, twist, and rotate their bodies more effectively, leading to higher heights and more difficult skills.

Thirdly, a high level of flexibility enables gymnasts to improve their body control and balance. Gymnastics requires excellent body awareness, and the ability to execute complex movements with grace and poise. Greater flexibility allows athletes to move more smoothly and fluidly, making it easier to maintain control and balance during their routines.

Fourthly, flexibility can help prevent injuries and aid in recovery. Stretching before and after workouts and competitions can increase blood flow to the muscles, improving flexibility and reducing muscle soreness and stiffness. In addition, flexible muscles are less prone to strains and tears, reducing the risk of injury and allowing athletes to train more effectively.

In summary, a high level of flexibility is essential for success in gymnastics. It can improve technical execution, increase range of motion, improve body control and balance, and prevent injuries. Therefore, gymnasts often engage in regular stretching and flexibility training to enhance their performance and minimize the risk of injury.

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Answer: the answer is false

False.

There are 2 genes that decide each of your traits, and those 2 genes are not always alike.

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Answer:

But it says that you're giving 6-

Answer:

1. is character 2. is family values 3. is family 4. is heredity 5 is habit and 6 is family guidline