1. If Malachi's workout started getting too easy how could he apply the Principle of Progression to make it more challenging? 2. Looking at Malachi's workout plan and his goal, which part of his workout displays the Principle of Specificity? 3. How could Malachi use the Overload Principle to improve his cardiorespiratory endurance? 4. If Malachi switched his goal to building muscle mass how would you change his workout to meet that goal?

Answers

Answer 1

In this question, we are going to answer a series of questions about bodybuilding.

Bodybuilding

1. The progression principle is based on the existence of an adequate level of overload that must be reached within a certain time.

2. The principle of specificity explains that physical conditioning is achieved through varied stimuli. For example, weight training will improve muscle strength and endurance, while aerobic exercise will develop cardiorespiratory fitness.

3. In order to improve, athletes must work harder and harder as their bodies adjust to existing workouts. Overload also plays a role in skill learning.

4. For muscle gain it is precisely weight lifting. After all, this is a great option if your goal is to gain muscle mass.

With this information, we can conclude that it is no surprise that the first workout that comes to mind when we talk about muscle gain is weight lifting.

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Related Questions

Which of the following statements best describes a meal manager?
A. a head chef in the restaurant who is responsible for knowing the ingredients in recipes.
B. takes everyone’s needs into consideration when planning meals
C. takes everyone’s needs into consideration
D. buys only in bulk and on sale

Answers

Answer:

B) takes everyone's needs into consideration when planning meals

Explanation:

Your answer would be B because a meal manager is somebody that will fit everyone's needs when planning a meal. They will try to fit everyone's nutritional needs and keep the meal within the family's budget. They would also make the meals satisfying and appealing to everybody who will be enjoying it.

Hope this helps!!!

Prior to the competency evaluation, what must a prospective nursing assistant undergo?

A) training course and supervised practice hours

B) a written test and a skills test

C) a training course and a written test

D)supervised practice hours and a skills test

Answers

Answer:

B written test and a skills test

Explanation:

Written rest and skills :)

How do you think the cells and proteins in your body played a part?

Answers

Answer:

A gene is a segment of a DNA molecule that contains the instructions needed to make a unique protein. All of our cells contain the same DNA molecules, but each cell uses a different combination of genes to build the particular proteins it needs to perform its specialised functions.

Protein synthesis has 2 main stages. The 1st stage is known as transcription, where a messenger molecule (mRNA) is formed. This molecule is transcribed from the DNA molecule and carries a copy of the information needed to make a protein. In the 2nd stage, the mRNA molecule leaves the nucleus for the cytoplasm where the cell’s ribosomes read the information and start to assemble a protein in a process called translation

During translation, the ribosomes read the mRNA sequence of bases 3 at a time. These 3-letter combinations (called codons) each code a particular amino acid. For example, the base sequence TTT codes for the amino acid lysine.

There are 4 bases (adenine, thymine, guanine and cytosine) and therefore 64 (43) possible codons specified using some combination of 3 bases. However, only 20 amino acids are required to build all of the proteins in our bodies (some amino acids are specified by more than 1 codon). It is the particular sequence of amino acids that determines the shape and function of the protein.

Protein synthesis, like many other biological processes, can be affected by environmental factors. These include maternal nutrition, temperaturestress, oxygen levels and exposure to chemicals

Explanation:

Answer:

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.

Explanation:

can you give me a brainliest....?

Ben is a manager and has many responsibilities to fulfill. what should he do to maintain a proper work-life balance?

Answers

Answer:

If we're talking about reducing stress, "Ben" could take up side hobbies that give him stress relief for example; yoga, a fitness program, or even a book club. Ben could also participate in daily breathing exercises which would help with blood flow and stress.

Explanation:

Hope this helps :)

Jamie and scott did sit-ups, push-ups, and curl-ups, and then compared the information to find out who had better __________. a. endurance, using the calisthenic method b. strength, using the max 1 rpm method c. strength, using the absolute method d. endurance, using the maxing out method please select the best answer from the choices provided. a b c d

Answers

Answer:

c

Explanation: :)

How far along do you have to be to hear a heartbeat?.

Answers

A fetal heartbeat may first be detected by a vaginal ultrasound as early as 5 1/2 to 6 weeks after gestation. That’s when a fetal pole, the first visible sign of a developing embryo, can sometimes be seen.

But between 6 1/2 to 7 weeks after gestation, a heartbeat can be better assessed. That’s when your doctor may schedule your first abdominal or vaginal ultrasound to check for signs of a healthy, developing pregnancy.

How can a teenager use refusal skills to avoid getting into a car with a driver who has been drinking?​

Answers

Answer:

Well, Yes,

Here are some tings they could do

Give a reason for saying “No.” Be honest. ...

Use the right body language. Your body language has to match your words. ...

Show your concern for others. Express your concern for those trying to persuade you. ...

Suggest something else. ...

Take action.

Explanation:

Body language and the right face expressions

what are two types of cells in windpipe? Write their role.

Answers

Answer:

The respiratory epithelium in trachea and bronchi is pseudostratified and primarily consists of three main cell types – cilia cells, goblet cells, and basal cells. The ciliated cells are located across the apical surface and facilitate the movement of mucus across the airway tract.

Deep palpation is most often performed by physicians because of the potential for
injuring the patient.
True
False

Answers

It is false that the deep palpation technique is performed because of the potential for injuring the patient.

What is deep palpation?

This is a technique used by physicians that implies applying pressure with the fingers on the abdomen to examine inner structures.

What is the purpose of this technique?

The main purpose is to identify abnormalities within the abdomen such as tumors.

Is this a risky procedure?

Deep palpation is completely safe and noninvasive if compared to other methods.

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The diagram shows a nephron.

A nephron. W points to branch of renal artery. X points to branch of renal vein. Y points to tubular point of nephron. Z points to collecting duct.

At what point does blood filtration start?

W
X
Y
Z

Answers

W is the point where blood filtration starts in a nephron which makes option A the most appropriate choice.

What is a Nephron?

This is defined as the microscopic structural and functional unit of the kidney.

The renal artery carries blood from your heart to your kidneys during which the process of blood filtration starts immediately.

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Answer:

W ✅

edge ⬇️ 2022

explain the trend of population size and gowth rate of nepal.

Answers

Answer:

There have been about 60 per cent increase in population from 11.6 million in 1971 to 18.5 million in 1991 and in last one decade it increased by about 27 per cent from 18.5 million in 1991 to 23.2 million in 2001. The increment was over 14 % during 2001-2011.

The size of the population in Nepal has been growing due to the open international migration, practically from India, Bhutan and Tibet. The nation would be unable to control the population growth unless it adopts some measures to stop this type of migration trend in future.

Explanation:

2. Why has there been a decrease in physical activity and rise in the intake of high calorie foods over the last 30 years?

Answers

There has been a decrease in physical activity and a rise in the intake of high-calorie foods over the last 30 years because of industrialization, increasing sedentary lifestyle, urbanization, and climate change.

What do you mean by Physical activity?

Physical activity may be defined as any physical movement delivered by skeletal muscles that require energy expenditure.

Changes in eating habits and healthy foods increase the intake of high-calorie food. Sedentary lifestyles, laziness, and eagerness not to work, apart from environmental changes leads to obesity in people over the last 30 years.

Therefore, it is well described above.

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What kind of lobbying did president obama use in the early stages of health care reform?.

Answers

Answer:

Reverse Lobbying.

Explanation:

Bipolar Disorder is characterized by

A. an irrational fear of being watched, mocked, evaluated, and judged
B. dramatic shifts in a person's mood, energy, and ability to think clearly
C excessive worry and an unsettled feeling that something is wrong
D. intrusive feelings, thoughts, and compulsions to perform specific actions

Answers

According to the research, the correct option is B. Bipolar Disorder is characterized by dramatic shifts in a person's mood, energy, and ability to think clearly.

What is Bipolar Disorder?

It is a chronic and recurrent mood disorder that typically begins to manifest in adolescence, is characterized by alternating episodes of symptoms of manic, depressive and mixed episodes.

Manic episodes can also present psychotic symptoms (delusions and hallucinations) and behavioral disinhibition that can lead to risky situations.

Therefore, we can conclude that according to the research, the correct option is B. Bipolar Disorder is characterized by dramatic shifts in a person's mood, energy, and ability to think clearly.

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What would most likely be the result of being caught selling drugs on school property?


receiving a verbal warning

being suspended or arrested

having to serve detention

Answers

Being Suspended or Arrested

Edge 2022 health science concepts

axial and appendicular are:


body regions.


axes of the body.


directional terms.


anatomical planes.

which one??

Answers

Answer:

I think it directional terms

Explanation:

I think it that because it talks lot about it it new in 2022 hope it help

Some ways to combat diseases are
a. improve housing conditions
b. expand international trade agreements
c. increase access to anti-malarial medicines

Answers

Answer:

a. improve housing conditions

Explanation:

examples;

Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. ...

Get Regular Physical Activity. ...

Avoid Drinking Too Much Alcohol. ...

Get Screened. ...

Get Enough Sleep.

Using a medicine or a drug in ways other than intended is called:

a. illegal drug use.

b. medication overuse.

c. medication misuse/drug abuse.
drug tolerance/abuse.

Answers

Answer:

c. medication misuse/drug abuse.

drug tolerance/abuse.

Why do think some people choose
instant gratification over long term
success?

Answers

Answer:

because they think it helps.

Explanation:

Which of the following statements is NOT true? a,b,c,d

Answers

Im not sure what statements are there, if you don’t mind explaining:))

Which of the following provides an example of how accomplishments and achievements can influence self-esteem?

A. Isabella tries out for the school's cheerleading squad but doesn't make the cut. She is overwhelmed with feelings of failure and convinced that her peers don't like her.

B. Keandra has been taking Italian language classes for two years. While on the school trip to Rome, she is thrilled to successfully ask for directions and engage in a short conversation with a local resident.

C. Lukas and his friend are both taking guitar lessons, but Lukas is struggling to keep up. His father suggests that maybe he should quit the lessons and instead focus on his athletic endeavors.

D. Usama has auditioned three times for the lead in the school play, each time being cast instead in a small supporting role. He loves being part of the cast and sees these parts as opportunities to improve his skills.

Answers

The positive example of self esteem is seen in the fact that Kendra was thrilled to engage a local resident, Option B

What is self esteem?

The term self esteem has to do with the positive feelings that a person have about oneself. There are several reasons why a person could develop a healthy self esteem and many times it could stem from a situation in the life of the person when the person have accomplished something that is monumental or worth while.

Let us take a look at the options that we have in the question. In all of the other cases, we are seeing a person that does not quite meet up with the expectations that the people have. Thus such can not boost the self esteem.

If we look at the second option; " Keandra has been taking Italian language classes for two years. While on the school trip to Rome, she is thrilled to successfully ask for directions and engage in a short conversation with a local resident." This is thus is an example of how accomplishments and achievements can influence self-esteem.

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Answer:

b

Explanation:

A woman’s primary concern during her pregnancy should be prenatal care. please select the best answer from the choices provided t f

Answers

A healthy pregnancy is best way to have a healthy birth. A woman's primary concern during her pregnancy must be prenatal care. It will control all the health problems of pregnant women.

What is prenatal care?

The healthcare one gets during pregnancy is called prenatal care. it is an important step towards having a healthy baby and mother too.

It includes regular checkups, prenatal testing, medications, etc. It can also help the physician to detect health problems in baby or mother at the earliest.

Thus, the given statement is true.

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Norah, a 93-year-old patient, is awake one evening while Jake, a nursing assistant, is cleaning her bedroom. What is most likely a good way that the nursing assistant can show compassion and build trust with his patient?

A) He can teach Norah how to avoid making her room messy.

B) He can ask Norah about the family members in photos on her desk.

C) He can tell Norah about the best movies that are in theaters during the week.

D) He can inform Norah of why it is important to stay on a certain sleep schedule.

Answers

Answer:

d he can inform norah of why it is important to stay on a certain sleep schedule

Explanation:

True or False? Mental illness is more common in people whose relatives experience similar disorders.

Answers

Answer:

Most people with a mental illness do not have relatives with the same illness. But research does suggest that mental illness can run in families.

The answer to this question is true. It’s more common within genetics, if it runs through the family you’re more likely to have a mental health issue! I hope that explains it.

Ther ____, is ther period of time when the developing baby grows within the uterus.

Answers

Answer:

Gestation is the period of time between conception and birth when a baby grows and develops inside the mother's womb. :)

Explanation:

Which of the following best defines contraceptive? a. a device used to prevent pregnancy and disease b. a device used to prevent pregnancy c. a method or device used to prevent pregnancy d. a device used to prevent disease please select the best answer from the choices provided. a b c d

Answers

The contraceptive is a device used to prevent pregnancy and disease.

What is the meaning of contraceptives?

Contraception is defined as the intentional prevention of conception through the use of various devices, intercourse practices, chemicals, drugs, or surgical procedures.

Thus, any device or act whose purpose is to prevent a woman from becoming pregnant can be considered as a contraceptive.

To learn more about the contraceptives click here:

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Answer:

A.

a device used to prevent pregnancy and disease

Explanation:

true or false is There are ways to tell before you start drinking if it will eventually become a problem for You. or False
–There is no way to tell beforehand whether you will become a problem drinker.

Answers

Answer:

TRUE

BEACUSE IF YOU ASK YOUR PARENTS IF THEY EVERY HAD A ACHOOL PROBLEM AND IF SO ITS MOST LIKEY YOU WOULD TO

Explanation:


A group of birth defects caused by the effects of alcohol on an
unborn child is called

Answers

Answer:Fetal alcohol spectrum disorders (FASDs) are a group of conditions that can occur in a person who was exposed to alcohol before birth. These effects can include physical problems and problems with behavior and learning. Often, a person with an FASD has a mix of these problems.Jan

Explanation:

Question #11
Multiple Choice
Suppose you are filling out an annual self-evaluation and you are asked how you can demonstrate that you have continued to learn
current research related to the field you work in. What would best demonstrate this?
additional classes
renewing certification
attending meetings
finishing projects

Answers

all 4 work but personally 1 or 3

what community resources could be used for an ice and wind storm

Answers

Answer:

Salt / Shelter

Explanation:

Salt is the most common used for ice and snow as a community resource. But, during a wind storm, it is best to cover as many cracks in unstable buildings and take shelter for harsh winds.

I wasn't exactly sure how to answer this but how it helped.

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